Ama-Coffee Flour Nutrition Facts kanye nendlela yokusebenzisa ngayo
Ufulawa wekhofi lwenziwa ngesithelo esisele, noma "i-cherry coffee," ehlanganisa ubhontshisi ovunwayo futhi obongwe ngenxa yenjabulo yethu yokuphuza nsuku zonke. Ukwenza ufulawa, ama-cherries asele asele asemile futhi agwetshiwe abe powder omuhle.
Ufulawa wekhofi awunambitheki njengafesi ngoba awukwenziwe kusuka kubhontshisi. Esikhundleni salokho, kunesiphunga esincane se-fruity, okusho ukuthi singafakwa ezindleleni zokupheka okumnandi futhi kuyindlela enhle yokuthuthukisa i-fiber yakho kanye nokudla okumbiwa ngamaminerali.
Ama-Coffee Flour Nutrition Facts
Enye isipuni sefulawa wekhofi siqukethe ama-gramu angu-6 e-fiber futhi inikeza amaphesenti angu-14 we-potassium, amaphesenti angu-15 ensimbi, namaphesenti angu-4 e-calcium oyidingayo nsuku zonke. Unama-khalori angu-35 ngokukhonza. Ngaphezu kwalokho, i-cherries yekhofi eyayisetshenziselwa ukwenza ikhofi ufulawa ngumthombo omuhle wama-antioxidants asekelwe ezitshalweni.
| Ama-Coffee Flour Nutrition Facts | |
|---|---|
| Ukufaka isipuni sesisindo 1 | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 35 | |
| Ama-calories avela ku-Fat 0 | |
| Ingqikithi yamafutha 0g | |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium 0mg | 0% |
| Potassium 480mg | 14% |
| Ama-carbohydrate 7g | 2% |
| I-Fiber Diet 6g | 24% |
| Ama-Sugar 0g | |
| Amaprotheni 1g | |
| I-Vitamin A 0% · I-Vitamin C 0% | |
| I-calcium 4% · I-Iron 15% | |
* Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Izinzuzo zezempilo ze-Coffee Flour
Ufulawa wekhofi ngumthombo omuhle kakhulu we- fiber , futhi lokho kuyinzuzo enkulu yezempilo. Okuqukethwe kwamaminerali kuyasiza futhi. Ufulawa wekhofi lungase futhi lukhulu kuma- antioxidants alwela ukulwa nomonakalo omkhulu.
Kodwa-ke, akubonakali ukuthi kunoma yiziphi izifundo zocwaningo noma ulwazi kunoma yiziphi izinzuzo ezithile zezempilo.
Imibuzo Ejwayelekile Ngomkhuhlane Wekhofi
Ingabe ufulawa wekhofi lukhulu e-caffeine?
Hhayi ngempela, ngoba iningi le-caffeine litholakala kubhontshisi wekhofi. Inani le-caffeine e-ufulawa wekhofi lifana nalokho ongayithola ekusebenzeni kwelekholethi emnyama.
Zikhona izinzuzo zemvelo zokusebenzisa ufulawa wekhofi?
Njengoba ama-cherries ekhofi evame ukulahlwa njengamanzi, ukusebenzisa kwabo ukwenza ikhofi yekhofi kungaba ngcono emvelweni, noma okungenani anganikeza inzuzo yemali kubalimi abakhulisa ubhontshisi bekhofi.
Ingabe ufulawa wekhofi ufana ne-cascara?
Cha, akunjalo. I-Cascara wuhlobo lwetiyi olwenziwe ngezikhumba ezomisiwe ze-cherry ikhofi. I-Cascara isiphuzo sendabuko emazweni amaningi akhiqiza ikhofi, njenge-Yemen ne-Ethiopia.
Ingabe ufulawa lwekhofi lungasetshenziswa ukufaka ufulawa oqukethe i-gluten?
Kusukela ikhofi akulona okusanhlamvu akuqukethe i-gluten. Kodwa, ukunambitheka kwayo kancane kancane kungenzi ukuthi kulungele ukusetshenziswa kokudla okunomsoco. Kungase kusebenze kahle ekuphekeni okubiza omunye ufulawa ongenayo i-gluten.
Ingabe ufulawa lwekhofi lungenziwa ngamabhontshisi?
Ayikho naleyo yalolu hlobo lwekhofi ikhofi etholakalayo kwezohwebo. Nokho, kungenzeka. Kungaba nokuningi kwe-caffeine, ngaphandle kokuthi i-decaffeinated kuqala.
Ufulawa wekhofi wenze ngale ndlela kuzofana nekhofi esemhlabathini ekuboneni okunomsoco. Amabhontshisi wekhofi aphezulu kuma-antioxidants ebizwa ngokuthi ama-polyphenols.
Ukukhetha Nokugcina I-Coffee Flour
Nansi ingxenye eqinile-ufulawa wekhofi akulula ukuthola futhi cishe ngeke uwuthole kunoma yiziphi izitolo zokudla.
Ungayithola kuyi-intanethi. Itholakala ku-powder nokugaya okuhle. Ukugaya okuhle kungcono ukusetshenziswa kwekhaya nokubhaka.
Izindlela Ezempilo Zokusebenzisa I-Coffee Flour
Ufulawa wekhofi ungahlanganiswa nekolweni njalo noma ezinye izinhlanzi, kodwa uqale kancane kancane-amaphesenti ayishumi kuphela kuya ku-15 wefulawa ophelele ku-recipe kufanele kube ufulawa wekhofi. Ungadinga futhi ukwengeza uketshezi oluthe xaxa ngenxa yokuqukethwe kwe-fiber ephezulu. Okokugcina, kusebenza kangcono ekuphekeni okusebenzisa ushukela obomvu noma ama-molasses, ngoba lezo zithokozi ziyahamba kahle ngokudla kwefulawa wekhofi.
Izwi elivela
Ukusebenzisa ufulawa wekhofi ngaphezu kwengubo ejwayelekile yengqolowa kuyindlela eyingqayizivele yokwengeza i-fibre nama-antioxidants ekudleni kwakho.
Ufulawa wekhofi usuyinto entsha futhi unzima ukuyithola, kepha uma ukhula ekuthandweni, kungabonakala kumashalofu esitolo sakho sangaphakathi.
> Imithombo:
> I-Braindeis University, i-BraindeisNow. "Ukuvuna Kwekhofi Kuhlinzeka Ngendlela Engcono Yokujabulela IJava."
> Uhlobo lwekhofi. "Amacebo Namasu Wokusebenzisa I-Coffee Flour."
> I-International Food Information Council Foundation, i-Food Insight. "Ikhofi Ngoku-Imikhiqizo: Ukugubha Ngokukhula."