Yini Okufanele Ngiyizi Ngayo?
I-Garcinia cambogia yisithelo esikhula eNdiya, eningizimu-mpumalanga ye-Asia nakwezinye izindawo zase-Afrika. Esikhathi eside esetshenziselwa imithi yamagciwane, i-garcinia cambogia kucatshangwa ukuthi inikeza izinhlobonhlobo zezinzuzo zezempilo.
Ucwaningo oluthile lubonise ukuthi i-garcinia cambogia iqukethe izinto ezihambisana ne- antioxidant . Ngaphezu kwalokho, i-garcinia cambogia iqukethe i-hydroxycitric acid (into ejwayele ukutholakala njengesisindo sokulahlekelwa kwesisindo ).
Ukusetshenziswa
Uma isetshenzisiwe njengesisindo sokulahlekelwa kwesisindo, i-garcinia cambogia kuthiwa igweme ukudla, ivuse umzimba, ivimbele amafutha, futhi inciphise amafutha esiswini .
Eminye imithi, i-garcinia cambogia kuthiwa ivikela ngezinkinga zempilo ezilandelayo:
- isifo sikashukela
- isifo sohudo
- ukuphazamiseka kwamathunjini
- Isifo senhliziyo
- i-cholesterol ephezulu
- izilonda
Izinzuzo
Kuze kube manje, ucwaningo ngemiphumela yezempilo ye-garcinia cambogia lishoda. Noma kunjalo, kunobunye ubufakazi bokuthi i-garcinia cambogia inganikeza izinzuzo ezithile. Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezifundweni ezitholakalayo:
1) Ukulahlekelwa kwesisindo
Kukhona okwamanje ukungabi nokuhlolwa kokuhlolwa kwemitholampilo ukuhlola ukusebenza kahle kwezinto ezihambisana ne-garcinia cambogia njenge-aid loss weight. Nokho, izifundo eziningana zokuqala zibonisa ukuthi i-garcinia cambogia ingasiza ekuvikeleni ukukhuluphala ngokweqile.
Esifundweni sika-2005 esivela ku- Food and Chemical Toxicology, isibonelo, i-garcinia cambogia itholakale ukulwa namafutha omzimba emagatsheni.
Ngaphezu kwalokho, isifundo se- Bioscience, i-Biotechnology, ne-Biochemistry sango-2008 sathola ukuthi i-garcinia cambogia yasiza ukunciphisa ama-fat visceral ezinkambeni. (Uhlobo oluthile lwamanoni asegumbini lesisu, ama- visceral anganciphisa ingozi yezinkinga ezinkulu zezempilo ezifana nesifo senhliziyo nesifo sikashukela uma kwenzeka ngokweqile.)
2) Cholesterol ephezulu
Esicwaningweni esincane eshicilelwe ePhytotherapy Research ngo-2008, ososayensi banqume ukuthi ukusebenzisa i-garcinia cambogia kuhlanganise ne- glucomannan kungasiza amazinga e-cholesterol aphansi kubantu abakhulu kakhulu.
Ukuze kusetshenziswe, abantu abangu-58 abathintekayo bathatha i-placebo noma inhlanganisela ye-garcinia cambogia ne-glucomannan amasonto angu-12. Ekupheleni kocwaningo, amalungu eqembu lokwelapha ayebhekene nokunciphisa okukhulu kwamazinga e-cholesterol (uma kuqhathaniswa namalungu eqembu le-placebo).
Akukwazi ukuthi i-garcinia cambogia yedwa ingasiza kanjani ukunciphisa i-cholesterol. Kubalulekile ukuqaphela ukuthi inhlanganisela ye-garcinia cambogia ne-glucomannan yehlulekile ukunciphisa isisindo somzimba kubahlanganyeli bokufunda.
3) Isifo sikashukela
Ucwaningo lokuqala luveza ukuthi i-garcinia cambogia ingasiza ekulawuleni isifo sikashukela. Esifundweni sango- 2003 eshicilelwe kuFitoterapia, isibonelo, ukuhlolwa kwamagundane kubonakalise ukuthi i-garcinia cambogia ingasiza ekuthuthukiseni ishukela se-metabolism yegazi.
4) Izilonda
I-Garcinia cambogia ingasiza ekunakekeleni izilonda, ngokusho kocwaningo olwenziwe ngesilwane olwanyatheliswa ku- Phytotherapy Research ngo-2002. Ekuhlolweni kwamagundane, ososayensi bathola ukuthi i-garcinia cambogia ingasiza ekunciphiseni izimpawu zesilonda ngokunciphisa ubuningi besisu.
Amapulangwe
Ngenxa yokuntuleka kocwaningo, okuncane akuyazi ngokuphepha kokusetshenziswa kwesikhathi eside kwe-garcinia cambogia. Kodwa-ke, kunokukhathazeka okuthile ukuthi i-garcinia cambogia ingabangela imithwalo yemiphumela emibi, kufaka phakathi ukucasuka kwesisu, isicashu, kanye nenhloko.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Kwezinye izimo, umkhiqizo ungase ulethe amanani ahluke kunani elibekiwe. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi noma imithi.
Ngesikhathi abathengi bebhekene nezingozi ezinjalo lapho bethenga noma yikuphi ukuphasiswa kokudla, lezi zingozi zingase zibe ezinkulu kakhulu ekuthengeni izidakamizwa ezithengiswa ukulahlekelwa isisindo.
Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu engeziwe okusebenzisa izithako lapha.
Izindlela ezingokwemvelo
Ezinye izifundo zikhomba ukuthi ezinye izindlela zokwelapha zingasiza ekukhuthazeni ukulahlekelwa isisindo. Ngokwesibonelo, kunobunye ubufakazi bokuthi ukuphuza itiye eluhlaza nokugcina amazinga aphezulu kavithamini D kungakusiza ukuba uzuze futhi ugcine isisindo esinempilo. Ukucwaninga kubonisa nokuthi ukusebenzisa amakhono womzimba njengengqondo yoga, ukuzindla, kanye ne-tai chi kungase kusekele imizamo yakho yokulahlekelwa isisindo kanye.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, izithako eziqukethe i-garcinia cambogia zithengiswa ezitolo eziningi zemvelo zokudla, izidakamizwa, nezitolo ezikhethekile ezisekelweni zokudla.
Ukusebenzisa It for Health noma Ukulahlekelwa Isisindo
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa i-garcinia cambogia kunoma iyiphi injongo yezempilo. Uma ucabanga ukuthi uyayisebenzisa, khuluma nodokotela wakho ukuba uhlole izingozi, izinzuzo kanye nokufaneleka. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
Hayamizu K, Hirakawa H, Oikawa D, Nakanishi T, Takagi T, Tachibana T, Furuse M. "Imiphumela ye-Garcinia cambogia iphuma kwi-serum leptin ne-insulin emagundeni." I-Fitoterapia. 2003 Ngo-Apr; 74 (3): 267-73.
Kim KY, Lee HN, Kim YJ, Park T. "I-Garcinia cambogia ikhuphuka ibonisa ukuthi i-C57BL / 6J isondelene ngokudla okunamafutha aphezulu." Biosci Biotechnol Biochem. 2008 Jul; 72 (7): 1772-80.
Mahendran P, Vanisree AJ, Shyamala Devi CS. "Umsebenzi we-antiulcer we-Garcinia cambogia okhishwe ngokumelene ne-indomethacin-okubangelwa i-gastric ulcer kumagundane." I-Phytother Res. 2002 Feb; 16 (1): 80-3.
UMárquez F, Babio N, Bulló M, uSs Salas-Salvadó J. "Ukuhlolwa kokuphepha nokusebenza kwe-hydroxycitric acid noma i-Garcinia cambogia ephuma kubantu." Crit Rev Rev Food Sci Nutr. 2012; 52 (7): 585-94.
Oluyemi KA, Omotuyi IO, Jimoh OR, Adesanya OA, Saalu CL, uJosiya SJ. "Imiphumela ye-Erythropoietic and anti-obesity ye-Garcinia cambogia (i-kola ebabayo) emahakwini e-Wistar." Biotechnol Appl Biochem. 2007 Jan; 46 (Pt 1): 69-72.
U-Saito M, Ueno M, Ogino S, Kubo K, Nagata J, Takeuchi M. "Umthamo ophezulu we-Garcinia cambogia usebenza ekunciphiseni ukuqongelela kwamafutha ekuthuthukiseni amantombazane ama-Zucker anamafutha amaningi, kodwa enobuthi obukhulu ku-testis." I-Chem Toxicol Yokudla. 2005 Mar; 43 (3): 411-9.
UVasques CA, uRossset S, uHalmenschlager G, Linden R, Heckler E, Fernandez MS, Alonso JL. "Ukuhlolwa kwe-pharmacotherapeutic ye-Garcinia cambogia kanye ne-Amorphophallus konjac yokwelashwa ngokweqile." I-Phytother Res. 2008 Sep; 22 (9): 1135-40.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.