Ungavumeli ukusabela okungavamile kukuvimbele ekuhambeni
Ukuhamba kuyindlela enhle yokujabulela ukusebenza komzimba, kepha ungaba nezinto ezimbi lapho uhamba. Ngenhlanhla, iningi lalezi zindlela ezithintayo zivamile futhi azizona izinkinga zempilo. Ukuzizwa kokunye okungaqondakali komzimba nokukhathazeka okuncane ongayilindela kungasiza ekunciphiseni ukukhathazeka kwakho uma kwenzeka. Ungafunda futhi izindlela zokuzivimbela noma ukubhekana nazo uma zivela.
1 - iminwe yakho ivule njengama-sausages uma uhamba
Ukuvuvukala izandla kanye neminwe kuyinkokhelo oyikhokhayo yokujabulela ukuhamba endaweni efudumele. Abahamba ngobuhlakani basusa izindandatho zabo ngaphambi kokuhamba uhambo olude. Uma kungenjalo, ungase uzizwe sengathi ziphenduke izibuko. Uma uvivinya umzimba, uphonsa igazi elingaphezu komzimba wakho, kuhlanganise nezandla nezinyawo zakho. Ngokuthuka nokuphuza, ungase ube nokungalingani emzimbeni wakho usawoti (electrolytes) nokulinganisela kwamanzi. Ngenxa yalokho, uthola izandla ezithukuthele, futhi unyawo oluvuvukile, futhi.
2 - Izinyawo Zakho Ziyakhula Ukuhamba Ngesikhathi Sokuhamba Kwakho
Okwenzekayo ezandleni zakho nakho kwenzeka ezinyaweni zakho, kuphela kuzokwenzeka ngisho nasesimo sezulu esibucayi. Susa lezo izindandatho zezinzwane ngaphambi kokuba uhambe uhamba. Ungalindela ukuba izinyawo zakho zivule njengesikhwama esiphelele esikhwameni ngenkathi uhamba. Isizathu esilula-uye wandisa ukujikeleza kwegazi lakho futhi umzimba wakho awukwazi ukuqhubeka ngokugcwele ngokubuyisa konke ukukhuphuka. Udinga ukulindela lokhu futhi uthenge izicathulo zokuhamba ezincane kakhulu kunezicathulo zakho zokugqoka . Eqinisweni, kuwukuhlakanipha kakhulu ukuhamba ukuhamba ngesicathulo ngemuva kokuhamba ibanga lakho lokuvota lokujwayelekile. Ngaleyo ndlela izinyawo zakho ziye zavuvukala ngobukhulu bazoba khona phakathi nokuhamba kwakho. Uma kungenjalo, cishe uzophelela ngamabhuleki kanye namabuniyoni acasuliwe.
3 - Uthola Imfucuza Yomlenze Wobunzima Lapho Uhamba
Lokhu kwakuyimfihlakalo yezokwelapha iminyaka eminingi. Abahambahamba bayazi kahle-ukuqhuma okubomvu okubi kakhulu ngaphezu komugqa wokuqapha. Ngokuvamile, akuyona into enhle. Kungenza imilenze yakho ibonakale sengathi unenkinga ezinsukwini ezimbalwa ngaphambi kokuba ihambe yodwa. Ngenxa yokuthi odokotela abaningi babengakaze bakubone, babengakwazi ukukutshela ukuthi kuyini. Kodwa inegama- isifo se-golfer sika-vasculitis . Izindaba ezinhle ukuthi ikakhulukazi ukucasula izimonyo futhi akubonisi ezinye izinkinga zempilo.
4 - I-Nose Your Runs Uma Uhamba
Ingabe inkinga yakho izinyawo zakho zihogela futhi ikhala lakho ligijima uma uhamba? Uhlinzeka uhlelo lwakho lokuphefumula ukuzivocavoca uma uhamba futhi umoya owedzayo ungathukuthelisa amavesi akho, ikakhulukazi uma kubanda, kusomile, noma kunomoya. Ubuye uphonsa impova eminingi kuyo, ngakho-ke abantu abanezifo ezinomzimba bangase baphele ngekhala elikhukhulayo. Yithwala izicubu. Bangakwazi ukuza ngokulandela inkinga yethu yokuhamba eqinile, futhi.
5 - Kumele uqhubekele kabi!
Abaningi bezinyawo bazithola bethandazela ngokuphuthumayo indawo yokuphumula yomphakathi noma yangasese ephathekayo . Ukuhamba kuhle ukuhlala njalo. Eqinisweni, abanye bathi inqubo yokuzivocavoca ihlotshaniswa nokunciphisa ingozi yomdlavuza wekoloni. Kodwa abahamba ngezinyawo nabagijimi abaningi kufanele babhekane nezintambo zomgijimi (isisu sohudo). Ngenhlanhla, ungabheka ngokucophelela lokho okudlayo nokuphuza ngaphambi kokuhamba okude noma ukugijima ukuze unciphise ingozi. Ukudla okuphezulu, ukudla okukhulu ngaphambi kokuzivocavoca, i-caffeine, nemikhiqizo yobisi kungabangela.
6 - Uthola i-Toenail emnyama - Noma uyilahle ngokuphelele
Kuhle ukuthi i-nail polish emnyama noma imibala emnyama manje isitayela. Uma izinzwani zakho zibhekene nebhokisi lezinyosi zesicathulo sakho, zingabangela ukulimaza noma ukugcoba ngaphansi kwezinto zakho. Ngezinye izikhathi uvele uvele unomuthi omnyama othatha izinyanga ukuze ukhule. Uma une-blister ngaphansi kwepikili yakho, ungase ulahlekelwe i-nail ngokuphelele. Lokhu akufani ne-gnarly njengoba kuzwakala-i-nail ikhula emuva. Phakathi naleso sikhathi, ungakwazi nje ukudweba indawo owawuhlala kuyo futhi wenze sengathi usenayo inhlawulo. Kodwa umsebenzi wakho njengesibonelo sezinyawo ungase uphele isikhathi.
I-7 - Wena Uqhathanisa Ezindaweni ezingabonakali
Uma izithukuthuku zoma uthola amakristalu kasawoti futhi abakugcoba uhlaza kuwo wonke ama-body crevices. I-crotch yakho, i-underarms, ne-under-breast izindawo yizinhloso ezithile zokushayela . Ungaphinda ushaqe lapho isikhwama sakho se-backpack noma i- hydration pack rubs. Ama-nipples akho nawo angabhekwa njengeqhwa, njengoba bobabili abesilisa nabesifazane bethola. Ngenhlanhla, kukhona imikhiqizo evimbelayo yokuvikela ongayisebenzisa ukuze unciphise le ngozi. Kumelwe ukhumbule ukuyisebenzisa ngaphambi kokuba uqale ukulimaza.
8 - Ubuhlungu Bakho Bokuthi Uma Uhamba
Bobabili amadoda nabesifazane bangathola ubuhlungu besisu ngenxa yokuhamba nezinye izinhlobo zokuzivocavoca. unenkinga kanye nabesifazane. Amabele e-Bouncy angase abe ukucasuka okukhulu okugcina abantu bangakwazi ukuzivocavoca. Uma ungagqoki ubhiya, ungase ube ne- chipping chafing . Kwabesifazane, ukuthenga ibhola lezemidlalo elinikeza inani elifanele lokucindezela nokusekela yisidingo seGrail Engcwele. Kunezixazululo zamadoda adinga ukwesekwa kwesifuba .
9 - Ubuso Bakho Buphenduka I-Purple
Abanye abantu bathola ukujula okukhulu lapho behamba ngesimo sezulu esifudumele. Ukukhula kwenhliziyo okwandayo ngenkathi uhamba kuzovula ama-capillary ebusweni bakho, ngakho kulindeleke ukukhanya okunempilo. Abantu abambalwa bayifinyelela kancane kancane. Thatha izinyathelo ezijwayelekile zokugwema lapho uhamba eshisayo : hlala u-hydrated, futhi upholile ngokushaywa ngamanzi abandayo noma kunini uma unakho.
Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe 10 You Get Itchy
Abanye abantu baphuma emifoseni lapho bevame ukusebenzisa. Abanye banemilenze yami . Ukuzivocavoca umzimba, isikhumba esomile, noma ukwehluleka ukugeza insipho ngaphandle kwebhulukwe zakho kungase kube yizigebengu. Ngaphezu kwalokho, sonke sinengozi yokulunywa yi- bug futhi uxhumane nezitshalo ezicasulayo ezinjengobuthi obuyingozi . Kodwa mhlawumbe yilalo shiya elisha elisha owazama ...
Izizathu Ezinhle Zokuhamba
Izinto ezimbi zizokwenzeka uma uhamba, kodwa ezinye izinto ezimangalisayo zizokwenzeka, futhi. Uma uhamba, ungashisa amafutha , unciphise izingozi zempilo yakho, engeza iminyaka enempilo empilweni yakho, wenze abangane abasha, ubone izinto ezinhle. Ungavumeli ukukhathazeka okuncane kukuvimbele ukuthi ungabikho izicathulo zakho zokuhamba futhi ujabulele lo msebenzi ophilile.
> Imithombo:
> Ku-GW. Ukukhathazeka Okuphansi Kwezinsikazi Ekukhuthazeleni Abagijimi. Imibiko Yamanje Yezemithi Yezemidlalo . 2009; 8 (2): 85-91. i-doi: 10.1249 / jsr.0b013e31819d6b7b.
> Ama-Espitia O, uDréno B, uCassagnau E, et al. I-Vasculitis Yokuzivocavoca: Ukubukeza Ngezibonelo Ezifanekisiwe. Journal American of Dermatology Clinic . 2016; 17 (6): 635-642. i-doi: 10.1007 / s40257-016-0218-0.
> I-Kounis N, i-Kounis G, i-Soufras G. i-Urticaria ebizwa nge-Exercise-Induced, i-Cholinergic Urticaria ne-Kounis syndrome. Journal of Pharmacology and Pharmacotherapeutics . 2016; 7 (1): 48. i-doi: 10.4103 / 0976-500x.179355.
> Laskowski ER. Ukuvuvukala Kwesikhatsi Phakathi Nokuzivocavoca: Ukukhathazeka? I-Mayo Clinic. https://www.mayoclinic.org/hand-swelling/expert-answers/faq-20058255.
> IHematoma ye-Subungual. I-American Osteopathic College of Dermatology. http://www.aocd.org/?page=SubungualHematoma.