Kuyini Okushoyo 'Okungenayo I-Gluten' Ngempela?
Njengabathengi, sifunda ukwethemba amalebula okudla ikakhulukazi lapho kufanele silandele ukudla okukhethekile ngenxa yesimo esifana nesifo se-celiac noma ukuzwela kwe-gluten okungenayo i-celiac. Kodwa ingabe amalebuli angenalo gluten asho ngempela ukuthi sicabanga ukuthi asho ukuthini? Nazi izintshumayelo eziyisithupha mayelana nemikhiqizo yokudla ye-gluten, neqiniso elisemqondweni wethu.
Inganekwane: "I-Gluten-Free" ku-Label ibonisa Ukudla Kuqukethe iZero Gluten
Iqiniso: Ukudla okubizwa ngokuthi "i-gluten-free" kuvunyelwe ukuthi kube ne-gluten encane.
"I-Gluten-free" incazelo yezomthetho, hhayi isayensi - kusho ukudla kunokuncane kunani elithile lomthetho le-gluten (e-US, lingaphansi kwezingxenye ezingu-20 ngezigidi ). "I-Gluten-free", kodwa, akusho ukuthi i-zero gluten, futhi empeleni, imikhiqizo eminingi yokudla ebizwa ngokuthi "i-gluten-free" nayo isencane kakhulu ye-gluten. Ingabe lokho kusho ukuthi usengasabela ekudleni, noma ngabe kubhalwe i-gluten? Ungase - abantu abaningi benze.
Inganekwane: Abakhiqizi Kudingeka Ukubiza I-Gluten Yamahhala Okungenayo Uma Ayinayo Gluten ayikho gluten.
Iqiniso: Cha, abakho. Ukubhaliswa kwama-Gluten mahhala ngokuzithandela ngokuphelele kubakhiqizi - akudingeki bayisebenzise nhlobo. Kodwa-ke, uma befuna ukungeza ukuthi "umugqa ongenalutho" womugqa womugqa, badinga ukuqinisekisa ukuthi umkhiqizo obhekene nawo uhlangabezana nezindinganiso zomthetho ze "gluten-free" (bheka Inganekwane No. 1). Lokho kusho ukuhlola nokuthatha izinyathelo ezithile ekukhiqizeni inqubo yokuqapha ukungcoliswa kwe-gluten , kanti-ke, lokhu kuyanezela izindleko ezithile.
Kodwa-ke, ngokuthandwa kwe-gluten-free-overging kanye nabathengi abaningi abagwema i-gluten, izinkampani ezimbalwa zizimisele ukuya ezindleko ezengeziwe ukuze zenze imikhiqizo ye-label ngokomthetho "i-gluten-free."
Inganekwane: Abakhiqizi Kudingeka Ukudalula I-Gluten Izithako Emabhaleni Okudla
Iqiniso: Lokhu kuhluke kuye ngokuthi yiliphi izwe ongena kulo.
E-US, abakhiqizi kumele baveze izithako ezenziwe ngokolweni, kodwa akudingeki ukuthi badalule izithako ezenziwe ngebhali lezinhlamvu ze-gluten noma i- rye (nakuba ezinye izinkampani - i-Kraft Foods yinye isibonelo - yenza kanjalo ngokuzithandela). E-Canada, i-gluten ibhekwa njenge-allergen enkulu, futhi abakhiqizi bokudla kumele babonise noma yiziphi izithako ezine-gluten emalebula abo. Awekho amazwe adinga ukudalulwa kwe-gluten-ukungcola okungahle kube khona, nakuba futhi, abakhiqizi abambalwa benza kanjalo ngokuzithandela.
Inganekwane: Imikhiqizo ekhishwe i-Gluten-Free ayikwazi ukuqukatha izithako ezenziwe ngogwayi, ibhali, noma i-Rye
Iqiniso: Emazweni amaningi, abakhiqizi bangabhala ngokusemthethweni into ethi "i-gluten-free" ngisho noma iqukethe izithako ezithathwe ezinhlameni ze-gluten, uma nje izithako zicutshungulwa ukususa i-gluten futhi uma nje umkhiqizo obhekene nawo uqukethe izingxenye ezingaphansi kuka-20 izigidi ze-gluten.
Izibonelo zalezi zinhlobo zezithako zihlanganisa isitashi sikakolweni (esetshenziselwa ngokuvame kakhulu kwizimpahla eziphekwe eYurophu), utshani obolweni kanye nebhali utshani (okuvame ukutholakala ngamavithamini), i-ethanol (utshwala ngokuvamile ovela ezinhlameni ze-gluten futhi asetshenziswe ezinhlobonhlobo ezahlukene zokudla) i-maltodextrin (ngokuvamile ivela emithonjeni yezinhlamvu ze-gluten eYurophu, kodwa emithonjeni engekho-gluten-okusanhlamvu e-US).
Nakuba lezi zithako zingase zibhekwe njengezinhlobo ze-gluten, abantu abaningi bathola ukuthi bayasabela kanjani kubo, kanti abanye ochwepheshe (nakuba kungenjalo bonke) batusa ukuqapha.
Inganekwane: I-Gluten-Free kuLebhalo Yisho Lo Mkhiqizo Akazange Yenziwe Enkampanini / Izinsiza Ezihlangene Nezinhlamvu ZamaGluten
Iqiniso: "I-Gluten-free" kulezi zithembiso zelebuli ayikho into enjalo. Kungenzeka ukuthi abakhiqizi bakwazi ukwenza imikhiqizo yezomthetho "ye-gluten-free" esikhungweni esabelwe ngaso sonke isikhathi uma bethatha izinyathelo ezimbalwa zokuqapha zokuqapha ukungcola okuphambene. Kungenzeka ngisho nezinkampani zenze imikhiqizo engabhaliwe "gluten-free" emikhawulweni yokwabelana eyabelwe, nakuba lezo zinkampani zizodinga ukuhlanza ngokuphelele phakathi kokusebenza komkhiqizo (ukuze kube nezinkampani eziningi, zilandele lezi zinhlobo zezivumelwano ezinhle zokukhiqiza kungakhathaliseki ukuthi).
Inganekwane: "Okungenakolweni" Okulinganayo "I-Gluten-Free"
Iqiniso: Imikhiqizo ene "ukolweni-mahhala" kule ilebuli kufanele ibe mahhala kakolweni, kodwa kungenzeka ukuthi iqukethe ibhali noma i-rye - ngaphandle kwalokho, inkampani yayizoyibiza ngokuthi "i-gluten-free." "Ukushiywa kwelebula okungenamsolo" kuyasiza kubantu abahlukunyezwa ngokolweni, kodwa ngeshwa kungadideka abantu abalandela ukudla okungenamsoco. Mane ukhumbule ukufuna amagama athi "i-gluten-free," hhayi "okungenakolweni."