Akunandaba ukuthi uneminyaka emingaki - uma udla njalo ama-calories amaningi kunokushisa, uzothola isisindo. Kodwa kunezikhathi ezithile empilweni yakho lapho kungenzeka ukuthi inzuzo yesisindo engadingeki ikhuphuka. Ake siqale ngalezo zinsuku zekolishi:
Ukutholakala kwesisindo Kuvela ku-Freshman Eyishumi nanhlanu
Ikholeji yisikhathi esithakazelisayo kubantu abadala, futhi yisikhathi lapho abantu bevame ukuzuza isisindo.
Ucwaningo oluvela eNyuvesi yaseCornell lubonise ukuthi isilinganiso esisha sabantu abatholile sathola amakhilogremu angaphezulu kwamakhilogremu angama-12 e-campus.
Kubantu abaningi abasha, isilingo sokuzidla ekudleni okungenamsoco kanye nokubamba izingxenye ehholo lokudlela kuholela kule nzuzo yesisindo. Esinye isizathu somuntu oneminyaka eyishumi nesishiyagalolunye sinciphisa umsebenzi ongokwenyama futhi uhlanganisa isikhathi sokutadisha nesikhathi sokudla.
Amathiphu Okugwema U-Freshman Eyishumi nanhlanu
- Buka ubukhulu bomsebenzi wakho ehholo lokudlela. Khetha amasaladi, imifino enempilo enempilo, inyama enomzimba, kanye nesinkwa sonke sikakolweni. Nciphisa amafrimu aseFrance, ama-sodas ashukela , ama-dessert nokudla okuthosiwe.
- Gcina ukudla okunampilo esandleni. Ungathengi izikhwama ezinkulu ezinamafutha amazambane, ama-tortilla chips, nama-cheese amathukuthezi. Uma unesitsha esiqandisini, ungagcina imifino enqunyiwe futhi uphonte.
- Khetha ama-crackers okugcwele okusanhlamvu, amaqebelengwane elayisi, amantongomane, izithelo ezintsha nezithelo ezomisiwe . Uma ufuna ikhalori ephezulu, ukudla okungenamsoco okungakalungi, ukuthenga kuzo kuzikhwama ezilodwa zokukhonza ukuze ukwazi ukulawula ukudla kwakho kwekhalori.
- Namathela eziphuzweni ezinempilo. Ama-sodas e-sugary awunawo ukondla ngaphandle kwamakhalori angabangezela ngokushesha. Phuza izibuko ezimbalwa zamanzi phakathi kokudla esikhundleni.
- Thola ukuzivocavoca. Ngiyazi isikhathi sokufunda kuyadingeka, kodwa udinga ukuqhubeka usebenza. Akudingeki ukuba uye ejimini noma wenze noma yini enzima kakhulu.
- Ukuhamba okungenani imizuzu engu-30 ezinhlanu ngesonto kuyindlela elula yokuhlala isebenzayo futhi ushise amakholori engeziwe.
Ukuhlala Ndawonye Nokuthola Isisindo Kanye
Isigaba esilandelayo esivame ukuletha ekunweleni kwesisindo saphezulu lapho ushada noma uhamba nomlingani wakho wokuphila. Ngenkathi abantu abashadile bevame ukuba nempilo kunabantu abangashadile, banomkhuba wokuthola isisindo.
Kungani lokhu kwenzeka? Kungenzeka ngenxa yokunciphisa umsebenzi owenziwa ngokomzimba ngoba uzama ukuhlala ekhaya bese uguqa embhedeni ngesilazi esihle sewayini. Futhi, uma abanye abantu bethola umlingani, bangase bangasabi nomuzwa wokukhokha kakhulu isisindo sabo. Esinye isizathu singase sibe ngenxa yesifiso sokunakekelwa kanye nokuzijabulisa ekudleni ukudla ndawonye.
Amathiphu Okugwema Ukuthola Isisindo Ngemuva Komshado / Ukuhamba Ngomunye
- Phuma embhedeni. Yenza isikhathi semisebenzi engokwenyama ongayijabulela ndawonye. Ungase uthande ukucabangela ukujoyina iqembu lezempilo ndawonye noma ukuzibophezela ukuhamba noma ukugijima okungenani imizuzu engu-30 ezinhlanu ngesonto.
- Khetha ukudla okunempilo, okuphansi kwekhalori futhi ubuke ubungako bakho besabelo ngesikhathi sokudla. Khonza isaladi enkulu njengesidlo izikhathi ezimbalwa ngesonto futhi ugweme ukudla okuthosiwe kanye nama-dessert ephezulu.
- Hlangana ngamazwi amnandi futhi ubangane kunama-candies nokudla okucebile.
- Thatha isigaba sokupheka ndawonye bese ufunda ukuthi ungakulungela kanjani ukudla okunempilo futhi okumnandi ekhaya. Ukuhlanganyela ukupheka nokuhlela kokudla kokubili kuzokusiza ukuba uhlale nomunye ukudla okunempilo.
Ukutholakala kwesisindo nokudla kokubili
Ukuzuza kwesisindo ngesikhathi sokukhulelwa kuvamile, futhi kungathatha isikhathi esingaphezu konyaka ngemuva kokuzalwa kwengane yakho ukulahlekelwa yisisindo esengeziwe. Akulula ngaso sonke isikhathi, noma kunjalo. Uma izindlela zakho zokudla zishintsha phakathi nezinyanga eziyisishiyagalolunye zokukhulelwa, kuzodingeka uziguqule ukuze ubuyele esisindo sakho esinempilo.
Amathiphu Okulahlekelwa Isisindo Ngemva Kokukhulelwa
- Amama omncelisayo ajwayele ukulahlekelwa isisindo ngokushesha kunomama abangenalo.
- Ukuzivocavoca kwe-Post-partum kuyadingeka ukuze uphinde ufunde amazinga okuqala emntwaneni.
- Khetha ukudla okunomsoco njengezithelo, imifino, inyama enomzimba, okusanhlamvu okugcwele kanye namagqamu ukuthola ama-calorie owudinga.
- Hlala kude nokudla okungenamsoco kanye nokudla okuphezulu kwekhalori. Khumbula ukuthi uzoba isibonelo sokudla amaphethini wengane yakho.
- Ungalindeli kakhulu kakhulu maduzane. Ama-supermodel angakwazi ukubeletha futhi aphinde abuye e-bikini ngenyanga noma amabili, kodwa iningi lethu lithatha isikhathi eside.
- Kungathatha isikhathi esingaphezu konyaka ukulahlekelwa isisindo somntwana osithunyelwe, ngakho phumula futhi ungayeki.
Ukutholakala kwesisindo seholide
Isikhathi seholide siyisikhathi esilandelayo lapho sivame ukuzuza isisindo - yisikhathi esivamile sokufaka ipondo elilodwa noma amabili. Lokhu kungase kungabonakali njengokuningi, kodwa kuyenezela ngaphezu kweminyaka.
Abantu abaningi bazivumelanisa nezinhloso ezinhle zokwenza izinqumo zonyaka omusha, kodwa kungani ungaqala ikhanda ngoJanuwari futhi uhlale uphilile ngesikhathi samaholide?
Amathiphu okugwema ukutholakala kwesisindo seholide
- Yidla ukudla okulula futhi okunempilo ngaphambi kokuya emaphathini amaholide ngakho-ke awudla kakhulu ukudla ngemuva kokufika kwakho.
- Ungagudluli eduze kwetafula le-buffet lapho izinto nezinhlobonhlobo zokuphatha okumnandi zilingana kakhulu.
- Gcina uhlelo lwakho lokuzivocavoca luya. Uma uzibandakanya ngezindlela ezimbalwa, ungase ufise ukwandisa isikhathi sakho sokuzivocavoca nsuku zonke ukushisa ama-calorie engeziwe.
- Gcina ukuphuza utshwala. Utshwala unama-khalori angaphezulu awudingi, futhi imali enkulu ingadla i-thiamin ne- folate emzimbeni wakho.
- Uma uzimisele ukuzithokozela, qiniseka ukuthi uphuze ingilazi yamanzi phakathi kwesiphuzo sonke sabantu abadala.
- Nika ukudla okunomsoco ekudleni kwamaholide. Imifino nemifino nemifino enemibala iyamasiko, okumnandi futhi enempilo.
- Ungadli on the extra sauces kanye gravies. Gcina izingxenye zakho ze-dessert ezincane.
Ukuphakama kwesisindo phakathi neminyaka ephakathi
Ubudala obuphakathi buqala eneminyaka engu-41, futhi kungaba yisikhathi esithakazelisayo. Izingane zikhulile futhi mhlawumbe zingaphandle kwendlu. Imigomo yakho yomsebenzi kanye neprofeshini ihlangene, futhi impilo (nokusebenza komzimba) kungase kuqale ukunciphisa kancane.
Ukuhamba kancane kokuphila kungase kube mnandi, kodwa lesi akusona isikhathi sokunciphisa umsebenzi wakho womzimba. Ungaqala ukudla ukudla okuningi okungenamsoco manje, noma kunjalo. Ukukhuluphala ngokweminyaka yobudala kuholela ezinkingeni zempilo ezingapheli ezifana nesifo senhliziyo, isifo sikashukela, kanye nesifo sengqondo sokugula komqondo kamuva.
Uma usuqedile ngokweqile noma ukhuluphele, lesi yisikhathi sokulahlekelwa isisindo ngoba yonke impilo yakho incike kulo.
Amathiphu Okugwema Ukuthola Isisindo Ngesikhathi Esiphakathi
- Gcina ngokomzimba. Ukuzivocavoca akugcini nje ukushisa amakholori kodwa kuvimbela ukulahleka kwemisipha. Imisipha yakho emikhulu, ama-calories amaningi owushisayo.
- Uma ukhuluphele ngokweqile noma ukhuluphele, sekuyisikhathi sokuthi ungathà sina ngesisindo sakho. Sebenzisa idayari yokudla ukulandelela ukudla kwakho.
- Uma ungaqiniseki ukuthi ungadla kanjani kahle, khuluma nomuntu odla ukudla noma onomsoco .
- Manje ukuthi izingane sezihambile ungase uzithole uzodla ezindaweni zokudlela kaningi. Abantu abadla njalo ezindaweni zokudlela banomkhuba wokuba nezinkinga zokuzuza isisindo.
- Buka ubukhulu bakho besabelo bese wenza izinqumo eziphilile. Yaba ukudla kwakho noma uthathe ingxenye yawo ekhaya nawe.
- Qhubeka ukhetha ukudla okunomsoco:
- Yidla okungenani izithelo ezinhlanu nemifino usuku ngalunye.
- Yidla izinhlanzi nezinyama ezinomzimba.
- Jabulela amantongomane anempilo afana nama-alimondi nama-walnuts.
- Khetha okusanhlamvu okuphelele. Gwema ukudla okunamafutha, ukudla okuthosiwe, ukudla okuyishukela futhi ungadli ngokweqile ukudla okungenamsoco.
Ukunqamuka kwesikhathi nokutholakala kwesisindo
Ukunqamuka kwesikhashana yisikhathi sokushintsha, kokubili ngokomzimba nangokomzwelo nabesifazane abaningi banenkathazo yokuzuza isisindo phakathi nalesi sigaba. Ukuzivocavoca kubalulekile manje; udinga ukuhlala usebenza ukuze ulondoloze isisindo esinempilo futhi ugcine amathambo akho eqinile. Khetha ukudla okunomsoco njenge-soy, i-broccoli ne-cauliflower-bangasiza ukunciphisa ingozi yomdlavuza webele. Ukugcina isisindo esinempilo kuzokwehlisa ingozi yakho yesifo senhliziyo nesifo sikashukela.
Amathiphu Okugwema Ukutholakala Kwesisindo Somzimba
- Njengoba njalo, khetha ukudla okunempilo futhi ubukele izingxenye zakho.
- Uzodinga amakholori ambalwa uma ukhula . Uma unganciphisi ukudlala ikhalori noma ukwandisa amazinga womsebenzi wakho, uzothola isisindo.
- Izinguquko ezithile zokudla kanye nezithako zokudla zingase zikunikeze ukukhululeka ekuhlukumezeni kwamadoda.
- Ukwandisa izithelo zakho nemifino yokudla futhi ucabange ngokuthatha izithako zokudla ezifana ne-soy, i-clover ebomvu, i-vitamin B-6, i- vitamin E , ne-omega-3 fatty acids.
- Ngiphinde ngithole amathiphu okujwayele ukudlala ngamazinyo.
- Izithako ze-calcium ne- vitamin D zingasiza ukugcina amathambo akho aphile. Kufanele uqale ukuthatha izithako ze-calcium isikhathi eside ngaphambi kokuya esikhathini.
Zonke lezi zeluleko zokuvimbela ukuzuza kwesisindo ziwusizo nganoma isiphi isikhathi noma yisiphi isigaba sempilo yakho. Uma ulandela konke, ungase ukwazi ukuhlala unempilo, ujabule futhi unempilo efanelekile.
Imithombo:
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