Izithako ezingakusiza uzuze isisindo
Ukuhlala emphakathini ngakho ukulungiswa ngokuba isikhumba, kunzima ukucabanga ukuthi abanye abantu bafuna ukuthola isisindo. Ukuthatha amaphilisi ukupakisha ngamakhilogremu ambalwa uthola ukuthandwa, okufana nokuthatha izithako ezithi ukunciphisa amafutha ebusuku. Kungakhathaliseki ukuthi umfana onomzimba okhungathekile ngohlobo lomzimba we-ectomorph, noma owesifazane odinga ama-curve amaningi, kungenzeka ukuthi ucabangele ukusebenzisa amaphilisi okuzuza isisindo.
Okungakuvimbela ekusebenziseni amaphilisi okuzuza isisindo kukhona konke okungaziwa kanye nezinkinga zokuphepha okungenzeka ngale ndlela yokufaka. Ukungabaza kwakho kuhle, ngoba ukuqonda izithako kwanoma yikuphi kuka counter noma isidakamizwa esinqunyiwe kubalulekile. Ekupheleni kosuku, ukugcina ukudla okunempilo nokuxoxa ngezinketho zokudla okunomsoco nodokotela noma i-dietitian kuyindlela ephephile.
Yini Amaphilisi Okuthola Isisindo?
Amaphilisi okuzuza isisindo angamafutha noma izidakamizwa okumele zikusize ukubeka isisindo. Zingathengwa phezu kwe-counter (OTC), noma kwezinye izimo zibekwe udokotela wakho. Labo abathengiwe i-OTC kuyoba imikhiqizo engalawulwa, okwenza izimangalo aziqinisekisiwe ngobufakazi besayensi. Amanothi amaningi we-OTC aqinisekisa ukuthi ungakwazi ukuthola isisindo ngokwemvelo nangokuphepha.
Amaphilisi okuthola isisindo somzimba angakwazi ukufaka ama-anabolic steroids . Odokotela bangase banikeze lolu hlobo lwemithi ukusiza iziguli ezinokulahlekelwa kwesisindo esibalulekile ezifweni ezithile ezifana nomdlavuza.
Abanye abagijimi nabazimba bomzimba bathola futhi basebenzisa izidakamizwa ezinqunywe ngokungemthetho ukwakha imisipha nokuthuthukisa ukusebenza kwezemidlalo. Ukusebenzisa i-anabolic steroids kuboniswa ukuthi kunezingozi zezempilo ezingase zibe khona futhi weluleka ukuba unakekelwe udokotela wakho ngenkathi ukwelashwa.
Amaphilisi we-OTC Weight Weight Pills
Kunamaphilisi amaningi okuthola isisindo (OTC) ezitholakalayo.
Le mikhiqizo, njengeningi lama-supplements, ihlanganiswe kahle kepha idayiswe ngeziqinisekiso ezidumile. Amaphilisi amaningi athola isisindo sokuthi ukwandisa ukondla, ukunciphisa umzimba, kanye namaphilisi angeziwe lapho kudingeka khona.
Njengoba nje kungekho into efana nokunciphisa indawo yokulahlekelwa isisindo, ukuthatha ipilisi ngeke ikuvumele ukuba ubone indawo isisindo osizuzayo. Futhi, ukucabangela ukuxuba umzimba kuboniswa ukusiza ukulawula ukulamba, uma leyo nqubo ihamba kancane, ngeke ikhulise ukudla kwakho. Amaphilisi okuzuza isisindo noma amanye ama-supplements enza iziqinisekiso ezizwakalayo ezingafaneleki kufanele athumele ifulegi elibomvu lithi "umthengi uyaziqaphela".
Izithako, kufaka phakathi amaphilisi okuthola isisindo, azilawulwa yi-Food and Drug Administration (FDA). Ukuntuleka kwemithetho kusho ukuthi abakhiqizi abangezelayo bangakwazi ukukhipha izimangalo zamanga zokuthengisa izimpahla zabo. Eziningi zale mikhiqizo nazo azisekelwa ucwaningo lwezempilo.
Ngokusho kukaMascha Davis, i-MPH, i-RDN, ne-National Media Spokesperson ye-Academy of Nutrition and Dietetics, izithako eziningi azihlolwanga ngendlela izidakamizwa ezizohlolwa ngayo (hhayi njengendlela eqinile) ngakho-ke kunezinkinga eziningi zokuphepha. Kukhona nezinkinga zokungcola okungenzeka kungenzeka nazo zonke izithako.
Okubalulekile akukho isiqinisekiso sokuphepha, ukusebenza, amandla, noma ukuhlanzeka kwezinsiza eziningi ze-OTC.
I-CB-1 Isisindo Sokuthola Izithako ZePilisi
Isisindo esithandwa kakhulu sokuzuza is CB-1, ngokusho kukaDavis. Amaphilisi okuzuza isisindo se-CB-1 angumkhiqizo wokuthengisa owenza izimangalo eziningi zokuthola izithako ezihlolwe ngomzimba ukuze uthole isisindo sekhwalithi oyilondolozayo.
Izithako eziyinhloko ku-CB-1 zikhona i- vitamin D3 kanye nenhlanganisela yokuzuza isisindo ehlanganisa i-Echinacea. Ucwaningo oluningi lubonisa ukuthi amazinga aphansi kavithamini D ahlobene nokukhuluphala futhi amazinga akhulisiwe aboniswe ukusiza ngokulahlekelwa isisindo. Kungani abenzi be-CB-1 besho isithako esisiza ekusikeni kwesisindo sikwazi ukuba umuntu athole isisindo?
I-Echinacea ingenye isithako esifakwe ku-CB-1 yokuzuza isisindo. I-Echinacea iyimifino ekhonjisiwe ukuthuthukisa amasosha omzimba wakho ukuze ulwisane kangcono nezikhuhlane nezifo. Ucwaningo lubonisa inzuzo ephikisayo yokulwa nokuvuvukala kodwa akukho bufakazi obuxhumanisa le nhlanzi ekuzuzeni isisindo. Ezinye izifundo zibonisa ukuthi i-Echinacea ayinconywa ngabantu abanesifo senhliziyo. Kubonakala sengathi i-Echinacea inamandla okwandisa ingozi ye-arrhythmia yenhliziyo (ukushaya kwenhliziyo okungavamile) kubantu abanezinkinga zenhliziyo.
Amaphilisi amaningi e-OTC anjengoba yi-CB-1 abonakala engelutho kepha adunyiswa, abiza amavithamini amaningi. Iningi lalemikhiqizo iqukethe ama-blends, abakhiqizi bezindlela ezingezansi zokungenelela bangabhala izithako ngaphandle kwemali yesilinganiso. Enye inkinga ingozi yezingozi zempilo ezimbi ngokuthatha isithako somjoqo ohlanganisiwe.
Imiphumela emibi engaba yindlala yamaphilisi enjenge-CB-1 ingase ihlanganise ukunxanxathela, isisu esithukuthele, nokuhuda. Kukhona nokuthi kungenzeka yini ukubhekana nesifo (asthma, ukushisa isikhumba, noma i-anaphylaxis) kulabo bantu abazwela emifikeni ethile nangotshani. Abantu abanezimo zenhliziyo bangase babe engozini yokushaya inhliziyo.
Amaphilisi Okuthola Isisindo Ngesisindo
Ngezinye izikhathi, amaphilisi athola isisindo amakhemikhali atholakala kulabo abatholakalayo phezu kwekhalenda. Ukuthatha izidakamizwa ezinqunyiwe ukuze uthole isisindo kudinga ukuhlolwa kukadokotela nokuvunywa kwalolu hlobo lwenqubo yokwelapha. Kunezimo, ikakhulukazi abanye abagijimi nabazimba, lapho isisindo somuthi esitholakalayo sithola izidakamizwa sitholakala ngokungemthetho futhi sisetshenziswe ngaphandle kwesiqondiso esivela kudokotela.
Okulandelayo kukhona amaphilisi avamile okuthola isisindo angase abekwe udokotela:
- I-Methyltestosterone - i-steroid e-anabolic ngokuyinhloko isetshenziselwa ukukhulisa amazinga e-testosterone kumadoda anesifo se-androgen (amazinga aphansi ama-hormone wesilisa). Abanye abagijimi basebenzisa lesi sidakamizwa nezinye i-anabolic steroids ukubeka isisindo, ukwandisa ubukhulu besisindo, namandla. I-steroid ye-Anabolic ayimthetho ukuze kuthuthukiswe ukusebenza kwezemidlalo.
- I-Oxandrolone - i-steroid ene-anabolic eyaziwa nangokuthi u-Anavar. Ngokuyinhloko isetshenziselwa ukukhuthaza ukutholakala kwesisindo ezigulini emva kokulahlekelwa isisindo emva kokuhlinzwa okubanzi, izifo ezingapheli, noma ukuhlukunyezwa okukhulu. Kungase futhi isetshenziswe njengama-hormone therapy esikhundleni sokuthi amadoda asezingeni eliphansi le-testosterone.
- I-Oxymetholone - i-hormone yokwenziwa futhi ibhekwa njenge-anabolic steroid. Ngokuyinhloko isetshenziselwa ukukhuthaza ukutholakala kwesisindo ezigulini emva kokulahlekelwa isisindo okubangelwa izifo ezilimazayo. Iziguli zingase zibekwe lesi sidakamizwa ukuze zithole isisindo emva kokuhlinzwa okubanzi, ukutheleleka okungapheli, noma ukuhlukunyezwa okukhulu.
Isisindo esiningi sokuthola izidakamizwa sithola izidakamizwa zine-anabolic steroid ezinokuthi zibangelwe izingozi zempilo ezimbi. Zivame ukuba zinikezwe ukuphatha izimo ezihlukahlukene zezokwelapha. Abanye abagijimi nabasebenzisa umzimba bahlukunyezwa lezi zidakamizwa ukuze bathuthukise ukubukeka kwabo nokusebenza kwezemidlalo. Imiphumela emibi elandelayo ingenzeka ngokusebenzisa lolu hlobo lwemithi:
- I-Mood iyashintsha
- Izinkinga zemizwelo
- Isahlulelo esingafaneleki
- Ukucasuka okukhulu
- Uhlukumeza
- Izinkinga zezinso noma ukwehluleka
- Ukulimala kwesibindi
- Inhliziyo ekhulisiwe
- Amathemikhali ahlayo (ngamadoda)
- Ukuthuthukiswa kwebele (kumadoda)
- Umdlavuza we-prostate (emadodeni)
- Izinwele zobuso ezikhulayo (kwabesifazane)
- Ukuyeka ukuhamba esikhathini (kwabesifazane)
- I-clitoris ekhulisiwe (kubesifazane)
- Ukukhula okunamandla (kumasha)
Ingabe Amaphilisi Okuthola Isisindo Asebenza Ngempela?
Ngokusho kukaDavis, ubufakazi bokusebenza kahle kwamaphilisi okuthola isisindo kunqunyelwe. Kunconywa ukudla okunempilo futhi kuphephile kakhulu.
UDavis uncoma ukuthi ukuzuza kwesisindo kungenziwa ngokufaka nje ukudla okungaphezulu kwekhalori-dense ekudleni kwakho. Wonke umuntu uhlukile, ngakho-ke ukuze uthole izincomo ezenziwe ngokwezifiso zalokho okuzosebenza kahle ngomzimba wakho, hlela i-aphoyintimenti ne-dietitian obhalisiwe.
Okwenza Umuntu Angasebenzisa Amaphilisi Okuthola Isisindo
Kunezizathu ezimbalwa zokuthi amaphilisi athola isisindo ahloliwe. Okuvame kakhulu ukuba yi-ectomorph noma i-skinny uhlobo lomzimba lapho ukuthola khona isisindo kwaba umzabalazo. Abazimele bomzimba bavame ukucabangela ukuthatha lolu hlobo lokuxhaswa benethemba lokukhulisa ubukhulu besisindo nobungako bonke. Ukutholakala kwesisindo semithi kungasetshenziselwa iziguli ezinesisindo esinzima esivela ekuguleni okukhulu, izinqubo zokuhlinzwa noma ukutheleleka.
Izinketho ezahlukene zokuthola isisindo
Uke wacabangela enye inzuzo yokuthola isisindo kunokuba uthathe amaphilisi? Esikhundleni sokufuna ukulungiswa okusheshayo ukufaka amakhilogremu ambalwa, konke okungadingeka kubheka ukudla kwakho okwamanje. Eqinisweni, lokhu kuvame ukwenzeka. Abantu abaningi abadli ukudla okunomsoco okwenziwe kakhudlwana ukuze basekele ukuzuza kwesisindo.
Izizathu ezilandelayo zingase zidlale indima eyinhloko ekwenzeni kwakho ukuthola isisindo semfanelo, hhayi nje ngamafutha:
- Imikhuba yokudla engafanele - Ukudla kwakho okwamanje akumele kube nokudla okunempilo okunempilo kufaka phakathi amaprotheni amahle, imifino, izithelo, okusanhlamvu, amantongomane kanye nembewu. Uma ufuna ukwandisa isisindo nesisindo esibucayi, ukudla ukudla ukuphefumula kahle umzimba wakho kanye nomsoco-mnandi kubalulekile .
- Ukungadli ngokwanele - Ungase ungadli amakholori okwanele ukuthuthukisa inzuzo. Eqinisweni, kungenzeka ukuthi uyadla isisindo sokulahlekelwa isisindo, kaningi icala ngokudla okunomthelela kanye nokudla okufakiwe. Ukuze uthole isisindo, ukudla kwakho kwe-caloric kufanele kube mkhulu kunokukhipha amandla. Lokhu kusho ukuthi abantu abasebenzayo bayodinga amakholori angaphezulu ukuze bangabeki umzimba wabo ekulahlekeni. Ukwengeza amaprotheni ahlanzekile namafutha enempilo afana ne-avocado kuyindlela enhle yokuthola amakholori amaningi-amakhilogremu amaningi ukuze athole isisindo semfanelo.
- Ukungaphuzi amanzi okwanele - Ukuhlala i-hydrated yingxenye ebalulekile yokugcina umzimba onempilo. Amanzi agcina amangqamuzana emisipha yakho ehlanjululwayo futhi ekhuthaza ukukhula kwemisipha. Ngaphandle kwe-hydration eyanele, umzimba wakho awukwazi ukusebenza noma ukhule emazingeni aphezulu.
Izwi elivela
Abantu bafika kuzo zonke izimo nobukhulu, futhi ukwakheka kwethu kwezakhi zofuzo kuthatha indima enkulu esisisindo sethu, ngokusho komhloli wesondlo uMascha Davis. Nakuba ukuphakamisa izisindo nokudla ukudla okuphezulu kwekhalori kungenza umzimba wakho uphinde ukwandise ubuhlungu bemisipha yakho, kungenzeka ukuthi abanye abantu ngokwemvelo bahloswe ukuba babe mncane.
Ngakolunye uhlangothi, ezinye izimo zezokwelapha ezimbi zingaholela ekuhlulekeni. Isibonelo salokhu kuzoba hyperthyroidism, okudinga ukungenelela odokotela.
Ngenxa yalokhu, uDavis ukhuthaza ukuthi isiguli sikhulume nodokotela wabo kanye nesidlo sakithi mayelana nokuhlupheka kwabo ukuthola isisindo. Umhlinzeki wezempilo angasikhuthaza uhlelo lokusebenza ngokususelwa ekuxilongweni kwakho okuqondile. UDavis uphakamisa ukucubungula ukuhlolwa kwe-nutrigenomic okubheka i-DNA kanye nokudla okunomsoco kanye nezinhlobo ezingcono zokudla ezenziwe nge-DNA.
> Imithombo:
Bachus T, RDN et al. Ukudla Izeluleko Zokuthola Isisindo. Ukudla, uMkhandlu waseMelika Wokuzivocavoca. 2016
> Isikhungo Sikazwelonke se-Biotechnology Information. I-PubChem Compound Database. I-Oxandrolone. (kufinyelelwe kuMar 2018)
> Isikhungo Sikazwelonke se-Biotechnology Information. I-PubChem Compound Database. I-Oxymetholone. (kufinyelelwe kuMar 2018)
> US Library of Medicine. HSDB: 17- Methyltestosterone. I-Toxicology Data Network. (kufinyelelwe kuMar 2018)
I-Wolfram T, i-MS, i-RDN, i-LDN. Ukuthola Isisindo Sempilo. I-Academy Yokudla Ne-Dietetics. 2017