Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 415
Amafutha - 22g
I-Carbs - 40g
Amaprotheni - 20g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 1
Kuthiwani uma ungaba nesidlo sasekuseni esinempilo esiphuzile njengezinkomishi zebhotela le-peanut? Izindaba ezinhle-ungakwazi! Ungenza izithako ezinomsoco ezifana nebhokisi le-peanut, ubisi nezinhlamvu ze- chia zibe okumnandi, kulula ukwenza ukudla okuzokugcina ugcwele futhi uzizwa kahle njalo ekuseni!
Imbewu ye-Chia yaziwa ngokuthi "ama-superfood" ngoba igcwele i-fiber, amaprotheni, nama -fatty acids enempilo . Zivame uketshezi, okwenza 'i-pudding' ukuthi ungakwazi ukunambitheka ngezithako ezingenamkhawulo ezingenamkhawulo ukuze uvumelane nokuthanda kwakho. Yiqiniso, akukho ukudla okulodwa okungakwenza ube nempilo enhle, kodwa ukushintsha i-fiberless sugar cereal nge-chia pudding kuyisinyathelo esivumelana nemikhuba enempilo. Ungenza ukukhonza noma ezimbili ngaphambi ebusuku futhi kuzokulungela ukudla ekuseni.
Inhlanganisela enhle yebhokisi le-peanut ne-cocoa powder, kanye nobisi obisiketshezi kanye nezinhlamvu ze-chia, yilowo ogcwele i-fibre, amaprotheni, ama- antioxidants , namafutha enempilo okuzokwenza uhlale ugcwele futhi unelisekile ngamahora ngenkathi ugcina nokucindezela kwegazi kwakho kuphelile.
Izithako
- I-1/2 isipuni esingenayo i-cocoa powder
- Isipuni esingu-1 semvelo ibhotela le-peanut
- 1 ujuni we-isipuni (ozikhethela)
- 1 inkomishi yobisi noma ubisi olukhethile
- 3 wezipuni imbewu chia
- Ukubhaka: ibhotela leyengeziwe, i-chocolate mini chips noma i-cocoo nibs, noma ama-peanut aqoshiwe
Ukulungiselela
- Emgodini noma eminye isitsha esinomqubuzelo, hlanganisa ndawonye i-cocoa powder, ibhotela le-peanut, uju (uma usebenzisa) nobisi.
Hlanganisa imbewu ye-chia. Ifriji okungenani amahora angu-6 noma ubusuku bonke.
Ekuseni, phezulu ngebhokisi le-peanut, amantongomane kanye / noma i-mini tshokolethi ye-chips futhi ujabulele.
Ukuhlukahluka Kwesithako kanye Nokusekela
Sebenzisa ibhotela le-almond noma ibhotela le-sunflower esikhundleni sebhotela le-peanut, uma lifunwa. Ukuphuka kokudla okunomsoco we- nut butter ehlukile .
Ukuze u-vegan, sebenzisa ubisi olungelona ubisi lwekhethelo, i-agave, noma isiraphu ye-maple endaweni yobusi, kanye ne-vegan chocolate chips.
Amathiphu wokupheka nokukhonza
I-chia pudding ingakhonzwa efudumele noma ibanda. Ukuze udle afudumele, ukushisa ku-microwave ngomzuzu owodwa ku-container ephephile.