Ungasuka kanjani ukusheshisa ekusebenzeni kwe-Lingo
Uke wezwa abanye abagijimi bekhuluma mayelana nomncintiswano abavele bagijima lapho begijima khona i-PB ne-BQ'd yabo? Yenzani ukuthi zonke lezi zici zisho?
Ukusebenza okuvamile okuvamile nokuhumusha kwabo
Njengabagijimi abaningi, abagijimi banezilimi zabo siqu ezihlanganisa ama-acronyms amaningi okusebenza. Uma uke uzizwa ungaphandle kokulalela ukukhuluma komngane ukuthi uchaza ukusebenza kwabo, awunabo.
Kodwa singakusiza ukuba usheshe ukusheshisa, futhi awudingi ngisho nokunikeza izicathulo zakho zokusebenza. Nazi ezinye izinguqulo zamanye ama-acronyms ajwayelekile asebenzayo.
I-BQ-Boston Qualify
Lapho abagijimi bethi "BQ'd", kusho ukuthi bagijima isikhathi seBoston sokufaneleka. Umdala omkhulu kunazo zonke ogijima ngokusemthethweni, iBoston Marathon inezimiso ezinzima kakhulu zokuqeqeshwa ngesikhathi abagijimi abagijima kumele bafinyelele kwenye i-marathon ukuze bangene eMoathon Marathon . Ukugijima kwe-BQ kusho ukuthi umgijimi uhlangabezane nesilinganiso sokulinganisa isikhathi. Ukuze ugijime iBoston Marathon, kusadingeka bafake isicelo sezindawo ezilinganiselwe emncintiswaneni.
I-DNF-Ayinqedanga
Isichazamazwi se-DNF sibalwe emiphumeleni yomjaho lapho umgijimi eqala umncintiswano kodwa akazange aqede. Uma ngabe ugijima isikhathi eside, kungenzeka ukuthi okungenani ube ne-DNF eyodwa emncintiswaneni! Uma lokhu kungakaze kwenzeke kuwe, ungathatha induduzo ethile uma yenza ukuthi i-DNF iyenzeka kaningi ngokwanele ukuthi ifanelwe isichazamazwi.
I-DNS-ayizange iqale
I-DNS isichazamazwi ngezinye izikhathi ibalwe emiphumeleni yomncintiswano lapho umgijimi engena emncintiswaneni kodwa akazange aqale. Lokhu kusiza ukwenza umehluko phakathi kwalabo abangazange balinge umncintiswano nalabo abazama ukugijima kodwa abahluleka ukuqeda.
I-LSD-Long Slow Distance
Kulabo abakhumbula ama-60, kubalulekile ukuchaza igama elithi LSD.
Ngokuvame ukubonwa kuhlelo lokuqeqesha, ukugijima kwe-LSD kuyingxenye ebalulekile yokuqeqeshwa komncintiswano, ikakhulukazi ama-marathons amahafu noma ama-marathon. Abagijimi abaningi bathanda ukwenza i-LSD yabo ngezimpelasonto ngoba banesikhathi esengeziwe sokuzinikezela isikhathi eside. Manje ukuthi uyazi ukuthi kusho ukuthini i-LSD, funda ukuthi ungayithola kanjani okuningi ekusebenzeni kwakho isikhathi eside .
I-PB-Personal Best
Uma othile ebhekisela ku "PB" yabo, bakhuluma ngesikhathi sabo esihle kakhulu emncintiswaneni othize. Isibonelo, "I-PB yami ku-5K ngo-19: 26." Ingasetshenziswa ngokungafani ne-PR (bheka ngezansi.)
I-PR-Personal Record
Enye indlela yokubheka isikhathi sakho somncintiswano umhlabeleli ukuthi usebenzise igama lesi-PB. Kungakhathaliseki ukuthi i-PB yakho (okungcono kakhulu) noma i-PR (irekhodi lomuntu siqu) lesi sichazamazwi esihle ukukhumbula ngekhanda. Yize noma isichazamazwi siyamukeleka, i-PR isetshenziselwa kakhulu e-United States, kuyilapho abagijimi baseCanada bebonakala bekhetha iPB.
Omunye umehluko wukuthi i-PR ingasetshenziswa njengesenzo kanye negama. Isibonelo, "Ngiphakamise ngokuphelele i-PR ku-marathon yami yesiqingatha ngempelasonto eledlule." Lesi isichazamazwi esisodwa esingakusiza ukuba usheshe ukugijima emphakathini osebenzayo ngokushesha. Eqinisweni, uma ugijima umjaho owodwa, usuvele unayo i-PR yakho. Qaphela: Akudingekile ukucaphuna isikhathi kanye ne-PR yakho.
PW-Personal Okubi kakhulu
Nakuba abanye abagijimi bengathandi ukugcina ithrekhi yabo, i-PWs ibhekisela esikhathini esibi kakhulu somgijimi ebangeni elithile. Isibonelo, "Leyo marathon yehafu yayiyi-PW yami."
I-XT-Cross-Training (noma i-X Training)
Ukuqeqesha isiphambano kunoma yikuphi okunye ngaphandle kokusebenza okuyingxenye yokuqeqeshwa kwakho, njengokuhamba ngebhayisikili, ukubhukuda, i-yoga, ukuqeqesha amandla, njll. Uma unzima kakhulu ngokusebenza, ungase ube nesithakazelo ekufundeni ngezinye zezinzuzo ze-cross -kuqhubela abagijimi .
I-Side-Lined
Akuyona isichazamazwi, kodwa igama elingavumelani ngaso sonke isikhathi mayelana nokusebenza lihlangene. Ngeshwa, ukubhekene nhlangothi zonke kuyinkinga evamile kubagijimi ababi kakhulu ngesikhathi esithile, futhi kuhunyushwa ukuthi usho ukuthi awukwazi ukugijima isikhathi esithile.
Kungaba ngenxa yokugula, ngenxa yokulimala, noma imicimbi eminingi yokuphila engahlelelwe kodwa ebalulekile. Ukuthatha ikhefu ekusebenzeni kungakhathaliseki ukuthi imbangela ingabangela ubuhlungu ngokomzwelo. Kungabuye kukunciphise umzimba.
Hlola lawa mathiphu ekubhekaneni uma uhlangene . Hlola lawa mathiphu ngokubuyela emuva ekusebenzeni ngemuva kwekhefu kanye nalawa amathiphu okutakula kwabagijimi abalimele.
Ngezansi ku-Acronymms Running
Ngesikhathi ukwazi ukuthi ukusebenza okuvamile kuzokuthuthukisa kanjani izikhathi zakho emncintiswaneni, ungase ube nesikhathi esingcono ekuhlanganyeleni izingxoxo zakho nabanye abagijimi.
Ukwazi ama-acronyms, noma kunjalo, kuyisiqalo kuphela. Hlola lawa macebiso kulokho ongakusho kubagijimi ngaphambi kokuba uqale ukukhuluma ama-acronyms.
Futhi ekugcineni, uma usukele ithrekhi futhi wazi i-lingo, ungabe uzibandakanya nini ebusweni (noma ubuthakathi) owaziwa ngokuthi abagijimi? Uzokwazi ukuthi umgijimi wakho uma ...
> Imithombo:
> Hulme, A., Nielson, R., Timpka, T., Verhagen, E., noCfinch. Izingozi Nezivikelo Zokuzivikela Ukulimala Okuphakathi Nesikhathi Esikude Namahora Ahlobene. Imithi yezemidlalo . 2017. 47 (5): 869-886.