Ama-tangerine, ama-oranges ahlukahlukene ase-mandarin, ahlukahlukene uhlobo lwezithelo ze-citrus eziba nesinamathisela-kusuka kumnandi kakhulu kuya ku-tart nokuma-kusuka ku-egg-size kuze kube usayizi we-grapefruit. Kunezinhlobonhlobo eziningi ezihlukahlukene ze-tangerines, njenge-clementines nama-oranges ama-mandarin. Iningi lama-tangerines ayi-seedless kodwa amanye ama-hybrids aqukethe imbewu. Uma kuqhathaniswa nama-oranges, ama-tangerines amancane, aqukethe amanzi amaningi, kanye ne-asidi encane kanye noshukela.
Ama-tangerines avame ukuba nama-peel red-orange; Isikhathi sabo esikhulu kakhulu ngo-Okthoba kuya ku-Ephreli.
| Amaqiniso we-Tangerine Okudla | |
|---|---|
| Ukukhonza Usayizi 1 encane (2-1 / 4 "dia) (70 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 40 | |
| Ama-calories avela ku-Fat 2 | |
| Ingqikithi yamafutha 0.2g | 0% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium 1mg | 0% |
| Potassium 116.2mg | 3% |
| Ama-carbohydrate 9.3g | 3% |
| I-Fiber Diet 1.3g | 5% |
| Ama-Sugars 7.4g | |
| Amaprotheni 0.6g | |
| I-Vitamin A 10% · I-Vitamin C 31% | |
| I-calcium 3% · I-Iron 1% | |
* Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
I-tangerine encane encane iqukethe ama-khalori angu-40 nama-9 amagremu we-carbohydrate. Lokhu kungama-calories amancane ne-carbohydrate kune-fruit typical serving fruit, equkethe amakholori angu-60 nama-gramu angu-15 we-carbohydrate. Ama-tangerines aqukethe ama-gramu angu-1.3 e-fiber, okwenza kube ngamaphesenti angamahlanu ezinkambiso zakho zansuku zonke, okwenza kube nokudla okugcwalisa. I-fibre yi-carbohydrate engasetshenziswanga engasiza ukugcina ugcwele, udonsa i-cholesterol kude nenhliziyo yakho, futhi ulawule amabhulo.
Ngenxa yobukhulu bawo, kuvame ukulula ukudla ama-tangerines. Ngakho-ke, uma udla i-tangerines uqobo ugcine isabelo sakho cishe esisodwa kuya kokubili. Uma ubheka ukudla kwakho kwama-carbohydrate lokhu kubaluleke kakhulu.
Izinzuzo zezeMpilo
I-Tangerines ingumthombo omuhle kakhulu wevithamini C, equkethe amaphesenti angu-31 ezidingo zakho zansuku zonke enkonzweni eyodwa encane.
I-Vitamin C iyi-vithamini ebalulekile emanzini ehlanganisiwe ehilelekile ekwakheni amangqamuzana, ekunciphiseni ukuguga nasekukhuliseni umkhuhlane. Zibuye zibe umthombo omuhle wevithamini A enamafutha aqoqayo okubalulekile empilweni ye-eye.
I-Tangerines iqukethe nezinhlobonhlobo ezinkulu nezinhlobo zama- phytonutrients ezikwazi ukuvikela amangqamuzana ekulimaleni, ukunciphisa ukuvuvukala, ukunciphisa ingozi yesifo senhliziyo, nokunikeza ezinye izinzuzo zempilo.
Ekugcineni, ama-tangerine aqukethe i-potassium. Ucwaningo luye lwabonisa ukuthi labo bantu abadla ukudla okunomsoco we-potassium bavame ukuba nomfutho wegazi ophansi.
Kuyini Imicu? Ingabe Ziyingozi?
Imikhosi yinto enhle kakhulu, engenambewu, futhi elula ukukhipha izinhlobo ezihlukahlukene ze-mandarin. Ziyi-Clementine mandarins, ezitholakala kusukela ngoNovemba kuya kuJanuwari; kanye noWilliam Murcott mandarins, etholakala ngoFebhuwari kuya ku-Ephreli. Ama-tangerines yizinhlobo ze-mandarin, ngendlela efanayo iMacintosh neFuji kuyizinhlobonhlobo zama-apula.
Ukuthatha nokugcina ama-Tangerines
Bheka ama-tangerines aphephile futhi anembile. Kufanele abe mahhala ngamanxeba, izivunguvungu, nezinkinga. Hlonipha ama-tangerine akho-kufanele aphuze ngokuthakazelisayo okumnandi. Ukuzikhethela tangerines ezivuthiwe kakhulu ziyoba nzima ngesayizi yabo. Kufanele baqiniseke noma bathambe kancane.
Ama-tangerini kufanele agcinwe esiqandisini futhi angapheli amasonto amabili.
Ungathenga futhi ama-mandarin asemathinini. Uma unquma ukwenza lokhu, qiniseka ukuthenga labo abangenayo ushukela owengeziwe, ngoba lokhu kungandisa uketshezi.
Okokugcina, i-tangerine ijusi ingathengwa. Uma uzama ukuphatha isisindo sakho noma ushukela wegazi, ijusi kufanele igwenywe. Kodwa, imali encane ingaba usizo emahokheni, ibole ngokwayo ukugqoka, i-marinades noma ingeza ukunambitheka ekudleni.
Izindlela Ezempilo Zokulungisa Amangcwaba
Ama-tangerines angafaka ukunambitheka okuncane okumnandi kwamakhadidi, amahlangothi, nezifundo eziyinhloko. Mane nje usike ama-tangerines akho bese uwabeka ezitsheni zakho noma usebenzise ijusi le-tangerine ukwenza isaladi ukugqoka.
Ama-tangerine nawo angadliwa ngesandla esisodwa noma ahlanganiswe ne-yogurt ephansi-fat, i-cottage, noma i-ricotta ushizi we-filling, fiber, ne-protein-rich snack.
Ukupheka nge-Tangerines
Ama-tangerines enza ukudla okunikelwe kahle, ukuphelelisa ukudla nokukunika ukunambitheka okulula nokuqabulayo. Ama-tangerines ahlanganisa kakhulu izitsha zemifino, izinkukhu, nezinhlanzi zasolwandle. Funda ukupheka nabo namhlanje.
- Ama-Honey Tangerines nama-Kumquats anama-Walnuts ne-Celery aqoshiwe: Lesi isidlo esimnandi sokuba nesidlo sakusihlwa.
- I-sweet and austy Tangerine Inkukhu Yibani Fry: Le-stir-fry isebenzisa ijusi kusuka kuma-tangerine amasha kanye nama-rinds.
> Imithombo:
> Izinketho. Imibuzo ejwayelekile ukubuzwa.