Uhlangothi Lokuzwelana Nokulimala Kokugijima
Uma uthola ukuphumula ngokulimala okusebenzayo, uyazi kahle ukuthi ukusebenza kuyingxenye enkulu empilweni yakho. Futhi ukubhekana nobuhlungu obungokomzimba bokulimala ngokuvamile akuyona kunzima njengokubhekana nokucindezeleka kokubeka izinhlelo zakho zokusebenza ngokubamba. Uma ngabe usengozini yokulimala, nanka amanye amathiphu okusiza ukuthi ubhekane nobunzima obungokwengqondo bokungakwazi ukugijima:
1 - Bheka njengethuba.
Isikhathi sokuphulukisa ukulimala yisikhathi esiphelele sokusebenza ngobuthakathaka bakho ngoba awusoze uchithe isikhathi esiningi sisebenza. Uma ingqikithi yakho ingasebenzisa ukuqiniswa , isibonelo, manje kuyithuba elihle lokusebenza kulo.
Okunye: Ukuqiniswa Okuyisisekelo Okuyisisekelo Kubagijimi
Ukuqinisa ukusebenza kogijima
Imizimba Ephezulu Yezigijimi zabagijimi
Ukuzivocavoca okujwayelekile
2 - Hlala usebenza.
Khuluma nodokotela wakho mayelana nezincomo zemisebenzi yokuqeqeshwa okuphephile ngesikhathi uthola kabusha. Ezinye izinqumo ezinhle zivame ukwenza izinto ezincane ezifana ne- yoga , pilates, ukubhukuda, noma amanzi ajulile asebenzayo . Umsebenzi wokusebenza uzokusiza ukuvimbela imizwa yokudabuka nentukuthelo. Ukugcina umkhuba wokuzivocavoca njalo kuzokwenza ukuthi ukubuya kwakho kube lula kakhulu futhi kube bushelelezi. Futhi uzozizwa kangcono ukwazi ukuthi usaqhubeka ushisa ama-khalori amaningi futhi ugcine ukuqina komzimba wakho.
Okuningi: Ukuqeqesha-Ukuqeqeshwa kwabagijimi
3 - Funa ezinye izixazululo zokucindezeleka.
Kungakhathaliseki ukuthi uyayibona noma cha, ukugijima cishe kungumthombo wokukhulula ukucindezeleka kuwe. Manje yisikhathi sokuthola ezinye izinto zokuzilibazisa ezingasiza ekuphatheni ukucindezeleka kwakho (kufaka phakathi ukucindezeleka kokubhekana nokulimala!). Thatha i-movie, ubheke i-binge-ukubukela umbukiso, noma uthathe amamagazini, izincwadi, noma iphazili ye-crossword - noma yini ezogcina ingqondo yakho ihlala futhi ingacabangi ngemithombo yokucindezeleka empilweni yakho. Qinisekisa ukuthi uthola nokuphumula okuningi, futhi, njengoba kungenzeka ukuthi uzizwe ucindezelekile futhi uphansi uma ukhathele.
Okuningi: Ukuxhaswa Okuphezulu Kokucindezeleka Okuyishumi
4 - Ungalahli ukugijima ngokuphelele.
Nakuba ungakwazi ukugijima kungakwenza wenze ukukhohlwa ngokugijima, ukuhlala kude kungase kukuenze uzizwe ungcono kakhulu. Hlala uthintana nabangani bakho abasebenzayo futhi uhlale usesikhathini ekuqeqeshweni kwabo. Sebenzisa isikhathi sakho sokutakula njengesikhathi sokuzibandakanya nokusebenza ngezinye izindlela, njengokuzithandela emncintiswaneni noma ukuthokoza kubangani bakho.
5 - Kodwa thola ezinye izitolo, futhi.
Manje futhi yisikhathi esihle sokugxila ezingxenyeni ezingahambisani nokuphila kwakho. Unesikhathi esiningi sokwenza izinto ozishoyo ukuthi uzozenza uma ungaqeqeshelwa umncintiswano. Hlangana nabangani abangekho abahambayo bekhofi noma isidlo sakusihlwa, noma ubambe i-movie noma umdlalo. Ukwenza into engeyona ingxenye yesimiso sakho esijwayelekile kuyokusiza ukuba ulawule isikhathi sokuvala.
6 - Cabanga ngokuhle!
Zama ukungatholi isimo sengqondo se-"woe-is-me". Ukubheka okuhle kuzosiza ukusheshisa ukutakula kwakho. Khumbuza ukuthi lokhu kuyimpendulo yesikhashana futhi uzobuyela emuva ngokushesha.
Kuyasiza ukuzungezile nabantu abalungile. Uma othile enamandla angalungile futhi ngokuvamile ehlisela phansi, manje kungase kube yisikhathi sokuthatha ikhefu kusuka kulowo muntu.
7 - Bheka ngekusasa.
Khumbuza ukuthi ukuqoqwa kwesiliva kwanoma yiliphi ukulimala ukuthi uzobonga ukuphila okunempilo futhi usebenza kahle kakhulu uma ubuya. Ngeke usebenze kalula!
Futhi ubone: