Izithombe eziqondiswayo, ukuboniswa kanye nokuxilonga kungasheshisa ukuphulukiswa kokulimala
Ungakwazi yini ukusheshisa inqubo yokuphulukisa yomzimba usebenzisa ingqondo yakho? Izindlela ezinjengezithombe eziqondisiwe, noma ukuzithiba , nokubukeka akusizi nje kuphela abagijimi abaqhuba kahle phakathi komncintiswano kodwa ucwaningo luyaqhubeka luthola ukuthi kungase kwenzeke ukusheshisa inqubo yokuphulukisa ngokusebenzisa amakhono namasu okwengqondo ethile nokugcina ingqondo efanele.
Abacwaningi bebefunda ukuthi ingqondo ithonya kanjani ukuphulukiswa amashumi eminyaka futhi imiphumela iyaqhubeka ukuthola uxhumano langempela.
Ukuhlaziywa kwekhwalithi ka-2006 ekusetshenzisweni kwezithombe ngabagijimi abalimele baphetha ngokuthi "ukuqaliswa kwesithombe kanye nokuvuselelwa ngokomzimba kufanele kuthuthukise isipiliyoni sokuvuselelwa, ngakho-ke, ukusiza amazinga okutakula abagijimi abalimele." Esinye isifundo sibheke umehluko kubantu abaphulukisa ngokushesha nalabo abaphulukisa kancane futhi bathola umehluko omkhulu. Labo abaphulukisa ngokushesha babe nezici ezilandelayo:
- Kuthathe umthwalo womuntu siqu ngenqubo yabo yokutakula
- Wayenesisusa esikhulu, isifiso nokuzimisela
- Wayenokusekelwa okungokwengeziwe komphakathi
- Wagcina isimo sengqondo esihle
- Izithombe ezisetshenziswe kaningi namanye amasu wokubukwa
- Kulindelwe ukubuya okugcwele nokuphumelelayo ezemidlalo
Kuyini Izithombe?
Enye inqubo ethize evame ukusetshenziselwa ezemidlalo yezemidlalo nokuphulukisa ibizwa ngokuthi isithombe.
Lokhu futhi ngezinye izikhathi kubhekiswa njengezithombe eziqondiswayo, ukuphindaphindiwe kwengqondo noma ukuzithiba. Lawa wonke amagama asetshenziselwa ukuchaza amasu athile asebenzisa zonke izinzwa ukudala imifanekiso yengqondo, imizwa, nezinzwa ezihlobene nomphumela oyifunayo njengokuthi kwenzekani manje noma sekuvele kwenzekile.
Ngokusebenzisa zonke izinzwa zakho ukudala lo mlando wangempela wokuba nomphumela oyifunayo, uvuselele ngokwengqondo nangokomzimba lesi simo esifisa.
Ucwaningo mayelana nokusetshenziswa kwezithombe ngabagijimi abalimele, iziguli zomdlavuza, kanye nalabo abavuselelwa ngokomzimba kubonise ukuthi ukusebenzisa isithombe kunemiphumela eminingi emihle kuhlanganise:
- Imizwa yokulawula eyanda
- Inani lokukhula lokuphulukiswa
- Ukwandisa ikhono lokubhekana nokwelapha
- Isisusa esikhulu sokwenza iqhaza ekuzinakekeleni
- Imoya ethuthukisiwe
- Ikhwalithi engcono yokuphila
- Ukunciphisa ubuhlungu bokuthunyelwa komsebenzi
- Ukunciphisa ukukhathazeka kokuthunyelwa komsebenzi
- Isikhathi esinciphile esibhedlela
- Ukunciphisa inani lemithi ebuhlungu ethathwe
Nini Lokusebenzisa Amasu Okufanekisa
Kunezindlela eziningi zokusebenzisa izithombe noma ukuzithiba emithini yemidlalo. Lezi zindlela zitholakale ziwusizo ekutholeni ukulimala, ukunciphisa ubuhlungu, ukuthuthukiswa kwemidlalo nokuphathwa kokucindezeleka okujwayelekile. Kukhona okungenzeka ukusetshenziswa okuningi okungakafundiwe.
Isithombe sokunciphisa ubuhlungu
Umqondo ngemuva kokusebenzisa isithombe sokunciphisa ubuhlungu ukhiwa phezu kwesimiso sokuphumula. Lapho imisipha ikhululekile, ayibambeki kancane. Lokhu kuvame ukuholela ekunciphiseni okuhlangenwe nakho kobuhlungu. Izindlela zokucabanga ezivame ukusiza ukwandisa ukuphumula nokunciphisa ubuhlungu zihlanganisa ukucabangela ukuzwela kokuthola massage, uhlezi ogwini olufudumele noma uthathe okugeza okushisayo.
Abanye abantu baphumelela ngemifanekiso ngokucabanga ubuhlungu obukhishwa emzimbeni ngendlela ebonakalayo, njengokuphefumula nge-exhalation ngayinye. Uma uhlaziya ngokwengqondo okuhlangenwe nakho okufana nalokhu ngokuningiliziwe, usebenzisa isithombe.
Isithombe sokuPhilisa
Njengoba nje abantu basebenzisa isithombe sokunciphisa ubuhlungu, abantu baye babika ukuthi amasu afanayo asebenza ekukhuthazeni ukuphulukisa nokuthola. Izibonelo zemifanekiso yokuphulukisa zibandakanya ukucabanga ngephambo eliphukile liphinde lihlanganiswe emuva ndawonye noma imisipha eboshiwe ibuyele emuva ndawonye. Abanye abantu basebenzisa imibala efudumele, yokuphulukisa ukukhuthaza umuzwa wokufudumala phezu kwengxenye yomzimba.
Ngisho nezithombe ezingcolile zamandla namandla ezitholakala ezincwadini zamahlaya asetshenziswe ngempumelelo ukuze asize ukuphulukiswa.
Indlela Yokusebenzisa Ukufanekisa - Isiqondiso Sasezinyathelo Ezinyathelo
Uma ufuna ukuzama izithombe, kodwa angaqiniseki ukuthi ungaqala kanjani, leli shicilelo lokucabangela lokuzindla eliqondisiwe lingakusiza ukuthi uqalise.
> Imithombo:
> Driediger, > Molly; > Hall, > Craig; > Callow, Nichola, Ukusetshenziswa kwemifanekiso ngabadlali abalimalayo: ukuhlaziywa kwekhwalithi. I-Journal of Sports Sciences, > Mashi, > 2006
> Evans, uLynne; Hare, Rebecca; kanye no-Mullen, uRichard, Ukusetshenziswa Kwezithombe Ngesikhathi Sokuvuselelwa Kokulimala, Journal of Imagery Research in Sport and Physical Activity, Vol. 1. 2006
> Ievleva no-Orlick, Izixhumanisi Zengqondo Zokuphulukisa Okuthuthukisiwe: Isifundo Esihlolisisayo, TSP, 5 (1), Mashi 1991.