Lace Izintipho Zakho Ngemva Kokwethulwa Kwelanga
Ukuqala komncintiswano ekuseni kuqale kwaziwa ngokunciphisa injabulo yomncintiswano ngisho nomgijimi ozinikezele kakhulu, iqiniso eliyinkimbinkimbi uma kuthiwa umgijimi ubhekene ne-owl ebusuku. Iqiniso liwukuthi, izinhlanga zasekuseni azikhona nje wonke umuntu. Uma umcabango wokukhubeka ebhedeni bese ugibela izicathulo zakho ngaphambi kwehora lesishiyagalolunye ekuseni ukuze ukwazi ukubeka umzimba wakho ngokuzithandela ngokwemibono ephawulekayo yokucindezeleka mayelana nokuzijabulisa ngokuzithandela lapho ungena emgodini wezitshalo, khona-ke nansi ezinye izindaba ezinhle: Izinhlanga zasekuseni akuyona kuphela okukhethwa kukho. Imiphakathi enezikhathi zokuqala kusihlwa iyanda ekuthandeni, ngakho-ke hamba ulale, bese uhamba uye kwenye yalezi zinhlanga ezinkulu eziphelele kulabo abakhetha ukugijima ebusuku.
1 - Ngaphambi Kokushaya Umgwaqo: Ukuphepha Okokuqala
Ukugijima ebusuku kungase kujabulise-umhlaba ubumnyama, futhi kuye ngokuthi ukugijima komncintiswano, kungaba nokuthula futhi okuhle-kodwa akuyona ingozi. Ngokusobala, lapho ilanga liya phansi, umhlaba ubumnyama, okwenza kube nzima kakhulu ukubona umhlaba phambi kwakho. Hlanganisa amathiphu amaningi okuphepha wokugijima ebusuku , futhi okubaluleke kakhulu, qiniseka ukuthi ugqoka gear ebonakalayo kanye nekhanda elikhulu . Lezi zinto zizokusiza ukuthi ubone futhi ubonakale, izici ezimbili eziyinhloko kokuhlala ulimaze mahhala.
Bheka izinto, njenge-LumaGlo egijima ibhande, okubonakala ukubonakala kwe-360-degree ngezibani ze-LED ezishayekayo nezibani eziphuthumayo eziphuthumayo, kuphela uma kwenzeka wehla futhi udinga ukutholakala. Ngisho noma ngabe umcimbi okhuphisanayo uhlinzeka izinti ezikhanyayo noma ezinye izinto ezikhanyayo, kungcono ukuthi uphephe ngaphezu kokudabuka, ngakho-ke kuwumqondo omuhle ukugqoka izimpahla zakho.
2 - Rock 'n' Roll Marathon Las Vegas
Izenzakalo eziningi ze-Rock 'n' Roll Marathon zenzeka phakathi nosuku, kodwa hhayi eLas Vegas, lapho i-hashtag yomcimbi ingu-#StripAtNight emanzini. Ngisho noma ungenayo i-marathon ephelele, akukho ukukhathazeka. Ubude bomhlanga buhlanganisa i-marathon ye-5K, i-10K, nengxenye ye-marathon, yonke into eyenziwa ngaphansi kwezibani ezikhanyayo nezibonakaliso ezikhanyayo ze-strip yase-Las Vegas.
"Ngaphandle kwegama layo elihloniphekile, abagijimi empeleni baningi kakhulu ngoba kuNovemba, kubumnyama ngaphandle, futhi kubanda," kusho uGrace Albin, umqeqeshi womuntu siqu kanye no-Instagrammer fitness oye wagijima kabili emncintiswaneni. "Noma kunjalo, ngiyathanda lo mjaho ngoba inkambo idumile yaseLas Vegas. Umuzi uvala umgijimi wabagijimi, ababukeli bayamnandi, futhi i-expo ihlelekile kahle."
3 - I-Long Island Mile
I-Long Island Mile ingumcimbi ongafani nanoma yikuphi kulolu hlu. Uma uqala, umncintiswano uhamba amakhilomitha ama-1 ubude, futhi ugijimela ithrekhi esikoleni esiphakeme-indlela enhle kakhulu uma uhlola nje amanzi okugijima okusemthethweni. Kodwa ngaphezu kwalokho, kuwumcimbi owenza umjaho womphakathi eceleni komncintiswano wama-elite ophethe abagijimi abaqeqeshiwe. Amalungu omphakathi atholakale emgqeni wokuqala ngo-7: 00 ntambama ngesikhathi sokuqala, futhi ngemva kokuqeda ukushisa kwawo, angakwazi ukunamathela ukuze abheke abantu abakhulu benza into yabo kusukela ngo-8: 30 ntambama.
UStephanie Schappert, umgijimi onobuhle obambe iqhaza kulo mcimbi ngo-2016, uthi ingxenye yakhe eyintandokazi ukuthi umgijimi ngamunye uthola ukwakha ama-bibs abo. Ngonyaka odlule, udadewabo futhi wadlala "Big Sis" kanye "Lil Sis" amab bibs ukubonisa uthando lwabo lomndeni (futhi mhlawumbe kancane siblings ukuxabana).
4 - I-Maudie's Moonlight i-Margarita Run
Uma uthanda ukugijima, ama-tacos, nama-margaritas (futhi empeleni, ngubani ongekho?), Kungase kube yisikhathi sokuya e-Central Texas ukuze uhlanganyele eMarkdie Marginita's Moonlight yonyaka eyenzeka edolobheni lase-Austin. Umncintiswano ubeka 5K ongeneka ovunguzelayo emigwaqweni emngceleni we-Lady Bird Lake, futhi elandela lesi senzakalo, abagijimi bajabulela ama-margaritas kanye nesidlo esisondelene noMadidie's Tex-Mex. Ngomculo obukhoma nokudansa kukhuthaziwe, kuyindlela ejabulisayo yokukhipha lezo zinsuku zasehlobo ezishisayo.
5 - I-Polar Night Half Marathon
Uma unesithakazelo esikhulu ekuboneni umbukiso okhanyayo woMama Wendalo, cabanga ukubhuka uhambo oluya eNorway ukuze uthole i-Polar Night Half Marathon. Umncintiswano uqhutshwa eTromsø, idolobha elingasenhla komjikelezo we-arctic, ngakho-ke uma isimo sezulu sicacile, unethuba elihle lokusebenza ngaphansi kwe-Aurora Borealis, eyaziwa ngokuthi i-Northern Lights. Yiqiniso, umncintiswano uqhutshwa ngoJanuwari, uma sekumnyama kakhulu usuku lonke, ngakho-ke isikhathi sokuqala ntambama akusilo ngobusuku, kodwa ngokuqinisekile akuyona into yokuqala ekuseni. Gcina nje engqondweni, ugijima ezimweni ze-arctic, ngakho-ke uma ungenalo fan of sezulu eshisayo, ungase ufune ukukhetha uhlanga oluhlukile.
6 - Ukugijima komgwaqo waseNew York Road Midnight Run
Esikhundleni sokukhala ngonyaka omusha kwi-Times Square yaseNew York, yenza izinhlelo zokuya eRumsey Playfield eCentral Park ukugubha u-Eva Wonyaka Omusha ngokubulala abanye abagijimi. Umkhosi wokuqala womncintiswano weMidnight Run uqala ngo-10: 00 ntambama ngomculo nokudansa, kanti ukubalwa kwemali kuhlongozwa ngo-11:59. Ngesikhathi sokushaywa phakathi kwamabili, abagijimi bayahamba bezoqeda inkambo yezinkulungwane ezine, ngaso sonke isikhathi bejabulela ukubonakala komlilo okukhangayo.
I-7 - Amaphiko Okuphila Kwezwe Lokuphila
I-Wings for Life World Run iyinhlangano ehambisanayo yomhlaba wonke kanye nezihlalo zabakhubazekile eyenza ukuqwashisa kanye nezikhwama zocwaningo lokulimala komgogodla. Isisekelo salo "mcimbi wokugijima kanyekanye" wukuthi wonke umuntu emhlabeni wonke uqala ukugijima emncintiswaneni ngesikhathi esifanayo. Ngakho lapho iwashi lishaya ngo-11: 00 ekuseni nge-UTC (leso sikhathi esihlanganisiwe ngaso sonke isikhathi sokuba singabanjwanga), isisulu sokuqala sesibhamu siyahamba emhlabeni jikelele.
Yiqiniso, emazweni amaningi e-United States, lokhu kuqhubeka isikhathi sokuqala ekuseni, kodwa ebusuku izikhukhula ezisogwini olusentshonalanga zingakhetha ukuhlala zize ziqale ngo-4: 00 ekuseni. Futhi uma ungaphandle kwezilwandle? Ukhona enhlanhleni. Uma uhlanga lwakho lukhona ngesikhathi esifanayo njengeSingapore, uzoqala ngo-7: 00 ntambama, eTokyo ngo-8: 00 ntambama, eSydney ngo-9: 00 ntambama, e-Auckland ngo-11: 00 ntambama, no-Honolulu ngo-1: 00 ekuseni. . Kungase kulungele ukuhlela uhambo olugxilwe emzimbeni e-Asia noma e-Australia.
I-8 - Insomniac Night Trail Run Series
Uma ukhetha umzila ogijimela emidlalweni yemigwaqo, ungabheki ngaphezu kwe-Series Insomniac Night Series Run e Phoenix, e-Arizona. Njengoba kunikezwa ukushisa okushisa emini, kunengqondo ukuthi abagijimi bajabulele ugwadule ebusuku, okuthile abangakwenza okuningi njengoba lolu chungechunge lomjaho luqala ngo-Ephreli futhi luqhubeka ngoNovemba. Izinhlanga zide ngobude kusuka ku-5K kuya ku-75K futhi zenzeke emapaki azungeze isifunda. Futhi uma ungumgijimi wezinwele ohlala endaweni, ungakhetha ukuthenga iphasika emihlanu ukuze ulondoloze imali encane kwimali yokufaka.
9 - I-Severn Bridge 5 Race Night
Ufuna isizathu esikhulu sokuhlela uhambo oluya e-UK? Ungabheki ngaphezu kwe-Severn Bridge 5 Night Race eyenzeka njalo ngonyaka ekuqaleni kukaNovemba. Lo mjaho wamamayela amahlanu uhamba nawe ngaphesheya kwe-Severn Bridge, bese ubuya futhi, ukuze kube khona umcimbi ogijima kahle, okhanyayo, ubusuku obuyi-3 kuphela entshonalanga yeLondon eBulwark, Chepstow.
U-10 - Isizwe Sokuhlwa ebusuku
Izindwangu ezivuthayo, ama-DJ, umculo womdanso we-elekthronikhi, nokuningi kokudansa yilokho ongalindela emicimbi ye-Night Nation Run eyenziwa lonke izwe. Ngesikhathi abahlanganyeli beqedela ukuqeda ibanga elingu-5K, bakhuthazwa ukuthi bayeke ezindaweni zomculo ezihamba phambili ukuze bajabulele umculo kanye neqembu nabanye abagijimi. Umncintiswano ngamunye uqala futhi uqede esigabeni esikhulu, lapho uvumelekile ukujoyina amaqembu angaphambi kokuqala nokugijima ngemidlalo ebukhoma nokudansa.
11 - Izinhlanga ezithunyelwe kabusha
Kulungile, izinhlanga ze Ragnar aziqali ebusuku, kodwa leli qembu elide lihamba ligijima lonke usuku lonke nobusuku kuze kufike ngamakhilomitha angu-100 kuya kwangu-200 inani elihlanganisiwe yiqembu ngalinye. Ngakho uma unesithakazelo ekubambisaneni neqembu, ungamane ukhethe isikhathi sokuqala esilandelayo ngomlenze wakho wokuqala, bese ulala emotweni noma emakamu kuze kufike ngesikhathi sakho sokushaya umzila (noma umzila ). Futhi uma unenhlanhla futhi uhlele imilenze yakho ngendlela efanele, ungase ukwazi ukukhipha amamayela akho amaningi ntambama, kusihlwa, nasebusuku bokuhlwa.
Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe 12 - Moonlight Madness Run
Uma uthanda ukugijima nokugijima kwemoto, sekuyisikhathi sokuya e-Texas Motor Speedway ye-Moonlight Madness Run. Ungakhetha phakathi kwamakhilomitha angu-5K no-15K, kokubili okwenziwe ngokugcwele noma ngengxenye ethandweni lomjaho owaziwayo. Futhi uma umcimbi wakho wokugijima usuphelile? Uzoya emigodini ukuze ujabulele iziphuzo kanye nemiklomelo egalaji langempela le-NASCAR.
13 - I-South Padre Sand Sand Beach Run
Imijaho yemigwaqo nemikhakha yemigwaqo ivamile, kodwa ingabe wake wagijimela umjaho esihlabathini esishintshayo njalo? I-South Padre Sand Crab Beach Run ngempela eyenzeka ogwini, lapho abagijimi bekwazi ukuncintisana khona ngo-5K, 10K, noma nge-kid-friendly course ye-mile-long course. Imikhosi yomsindo ihlanganisa iziphuzo kanye nomculo ophilayo endaweni yendawo yangakini, lapho ungahle uphinde ulalele amaza agxila kuwo.
Okufanayo 14 - Questival
I-Questival akuyona umjaho ngomqondo wendabuko-kufana nokuzingela kwama-adventure wamahhashi angu-24 okufana ne-TV show, Amazing Race . Umjaho ngamunye wamahora angu-24 uqala ngo-5: 00 ntambama ngeqembu elihlehlisiwe elihlehlisiwe, bese liqhubeka ngamahora angu-24 alandelayo njengamaqembu athatha iqhaza azama ukuqedela nokubhala izinselele eziningi ezinzima ngangokunokwenzeka, ukhetha imisebenzi evela ohlwini olunikezwe usuku lomcimbi. Izinhlanga zenzeka ezweni lonke, ngakho-ke uzothola eduze nawe, noma ungabhela endaweni ejabulisayo, njengeSan Diego noma Seattle, futhi ujabulele ngempelasonto nabangani ongeke ukhohlwe.
15 - I-Ramadan Night Run
Ukusebenza kwansuku kungaba yinselelo kunabathimanisi abahlanganyela eRamadan, ngoba bezila ukudla kusukela ekuphumeni kwelanga kuze kube sekushoneni kwelanga. I-Ramadan Night Runs, eyenzeka e-Abu Dhabi, e-Dubai, iyindlela ehlukile enikezwa ukuthi abagijimi bangadla into encane ngaphambi kokuba izinhlanga ziqale emva kwehora leshumi ntambama, futhi zingase zithuthukise kamuva. Ngaphandle kwalokho, lezi zinhlanga ziyisikhuthazo esikhulu sokuhamba emhlabeni futhi sibone okuncane okuzokwenziwa ngu-Abu Dhabi.
Izwi elivela
Into eyodwa okumele uyikhumbule lapho ugijima ebusuku, yilokho ngisho ne-headlamps and flashlights, kusalokhu kunzima ukuthola ukuhlukahluka endaweni. Ukuze ugweme ukuphoqa noma ukuguqula i-ankle, kuwumqondo omuhle ukuwela isitimela ngokuqeqeshwa kwe-balance training kanye nokusebenza okungahambisani kwamandla, njengokungqubuzana komlenze owodwa, amaphaphu kwi-disc balance, noma ngisho nokuhlehlisa . Lezi zinhlobo zokuzivocavoca zingakusiza ugcine izinyawo zakho ngaphansi kwakho ngisho noma ubamba impande noma umkhawulo wekhonkrithi engalingani.