Ngitshele amalungu ami e-gym ngonyaka odlule ngokusekela ukusebenza okusekhaya. Ngesikhathi ngibhala futhi ngilandela ukusebenza kwami njalo, ngizoba ngowokuqala ukuvuma ukuthi kuhle ukuthatha ukucabanga ngaphandle kokuqeqeshwa njalo bese ulandela isimiso somunye umuntu. Futhi nakuba angingamazi kuma- DVD angama-Fitness , ngiye ngaba nokwazisa okujulile izinhlelo ze-intanethi ze-intanethi.
Ngokungafani nama-DVD, izinhlelo ze-intanethi zivame ukubhalisa noma ukujoyina amalungu, zinamathuba amaningi okuzikhethela, futhi kwezinye izimo, nabafundisi abaningi. Ngakho esikhundleni sokuthi unamathele i-DVD eyodwa ye-$ 10, ufinyelela kuma-workout amakhulu cishe ngentengo efanayo.
Lokho kusho ukuthi umhlaba we-intanethi uyakhula futhi uthuthuka, futhi amasevisi angakapheli. I-foray yami yakamuva ezweni le-intanethi yayine-FitnessGlo, kanti ngenkathi nginezinto eziningi eziningi ezishoyo mayelana nensizakalo, kunezinto ezimbalwa engingathanda ukuzibona kusukela kwenkampani eya phambili.
I-FitnessGlo: Okuyisisekelo
I-FitnessGlo iyisombululo esiphezulu se-intanethi ye-inthanethi ehlinzeka ngezigaba eziningi nezinhlelo ngaphakathi kwesikhombimsebenzisi esilula kalula. Ngokuba nje u-$ 12 ngenyanga uthola ukufinyelela kuzo zonke izinhlelo nokusebenza, ngaphandle kwemali efihlekile noma izindleko ezengeziwe.
Esinye sezici ezinhle kakhulu ze-FitnessGlo yizinto eziningi ezisebenzayo ezitholakalayo.
Ungakwazi ukuhlunga ukusebenza ngokude, izinga, isitayela, noma umfundisi, bese uqhubeka ushaya phansi ngohlobo lwemishini. Kungakhathaliseki ukuthi uthanda ukusebenza komdanso, ukuqeqeshwa kwe-HIIT, i-yoga fusion, noma i-barre, kukhona ngokoqobo kuwo wonke umuntu.
Ukuhlela Amakilasi kanye Nezinhloso Zokuphatha
Esinye sezici ezibeka i-FitnessGlo ngaphandle kwamanye amasevisi wokuzivocavoca ku-inthanethi ukuthi kulula kangakanani ukuhlela uhlelo lwakho lokufunda, ukusetha imigomo nokuphatha isimiso sakho.
Ungakwazi ukufaka ngokushesha umsebenzi wokuhlela ngesonto nge:
- Ukuhlela ukusebenza nokukhetha labo ofuna ukukwenza ngokusekelwe ubude, izinga, isitayela noma umfundisi
- Ukubeka usuku nesikhathi ofuna ukwenza umsebenzi, futhi
- Ukudala isikhumbuzi se-imeyili ukukwazisa uma kufika isikhathi sakho sokuzivocavoca.
Lokhu kuhlela akukwazanga kube lula - kwangithatha kwangempela imizuzu engaphansi kwengu-10 ukuthola, ukhethe futhi ngengeze ukusebenza kwamaviki onke ngesimiso sami, futhi kuphela isizathu esithatha isikhathi eside ngoba ngangingeke nginqume ukuthi ngikuphi ukusebenza engikufunayo ukwenza - abaningi babo babukeka kahle!
Ungaphinde ulawule imigomo yakho ngokusukela esikhathini ofuna ukuzivocavoca ngesonto ngalinye kanye nezinhlobo zemisebenzi ofuna ukuyilandela. Uhlelo lulandela isikhathi sakho sokuzivocavoca kudeshibhodi yakho siqu, futhi ungakwazi njalo ukungeza isikhathi sokuzivocavoca ngemigomo oyenzile ngaphandle kwelayini.
Izinketho zohlelo
I-FitnessGlo inezinhlelo ezihlukahlukene zezinsuku ezingu-8 ongazikhethela ukuzilandela. Lezi zinhlelo zihlanganisa:
- Ayikho imishini
- I-Peak 10
- Umlobokazi obusayo
- I-8-Week Beginner
- Iviki eli-8 eliphakathi
- Iviki eli-8 lihambile
Ngenkathi ngikhetha ukukhetha nokusebenza kwami lapho ngiya khona, uma ukhetha ukulandela isimiso sokusetha esithatha ukuqagela okuvela kuwo ukuqeqeshwa, lezi zinhlelo.
Amakilasi, Abaqondisi, Nezinsiza
Ngenxa yokuthi kunezinhlobo eziningi zamakilasi ongakhetha kuzo (ezingaphezu kuka-500, ngezigaba ezintathu ezintsha zifakwe futhi zengezwe ngesonto ngalinye), nabafundisi abayisishiyagalombili abahlukene abazozilandela, ngeke neze ube nesithukuthezi.
Ngenkathi inombolo enkulu yezinketho kungenza kube nzima kakhulu ukukhetha nokukhetha phakathi kwamakilasi (ikakhulukazi uma unganqikazi njengami), ungahlala uqala ekilasini, uzame, futhi unqume ukushintsha abafundisi noma izitayela imizuzu embalwa uma ubona ukuthi awuthandi.
Kubalulekile ukuqaphela ukuthi ngenkathi amanye amakilasi adinga imishini, imishini esetshenzisiwe iyinto encane futhi engabizi. Izinto ezifana nezisindo zesandla, izihlalo, izinyathelo kanye namabhola wezokwelapha zisetshenziselwa, konke okujabulisayo ukuthi kube nokusebenza okusekelwe ekhaya. Akufani nokuthi badinga imishini engavamile , njengabaqeqeshi bokumisa noma izintambo zokulwa, ukuze bahlanganyele.
Ukufinyelela Izinhlelo
Kunezindlela ezimbalwa ezahlukene ongafinyelela kuzo izinhlelo ze-FitnessGlo:
- I-intanethi ngokusebenzisa ikhompyutha, iphathekayo noma idivayisi yeselula
- Nge-Roku yakho ngemuva kokuxhuma idivayisi yakho
- Ngokusebenzisa i-Samsung Smart TV ngemuva kokuxhumanisa idivayisi yakho
Lapha ngangiyinto encane kakhulu. Ngisengumfana wokuthola izinhlelo zokuzikhandla engingazifinyelela esikrinini sami esikhulu, futhi anginayo i-Roku noma i-Samsung Smart TV. Lokho enginakho kuyi-Amazon Fire TV ne-Vizio Smart TV ... ayikho eyayixhaswa. Lokhu kusho ukuthi kufanele ngifinyelele izinhlelo nge laptop noma ifoni yami uma ngifuna ukulandela. Nakuba kungesiyena ohlukumezayo, ngizojabula kakhulu ukuhlola konke okusebenzayo lapho bethuthukisa inkonzo yabo ukusebenza namadivayisi enginakho.
Uphi i-Yoga?
I-FitnessGlo ibonakala inika cishe zonke izinhlobo zohlobo lokuzivocavoca owaziwayo kumuntu ... ngaphandle kwe-yoga yendabuko. Ungangitholi iphutha, kunezigaba ze-yoga fusion kusayithi, kodwa uma ufuna iseshini ye-yoga ebalulekile, uzodumazeka. Ukuze ufinyelele uhla olugcwele lwamakilasi we-yoga, kuzodingeka ubhalisele isayithi lodadewabo le-FitnessGlo, i-YogaGlo, enamakilasi angaphezu kuka-2 500 ubude obutholakala ngo-$ 18 ngenyanga.