Zama Lokhu Okuhlangenwe nakho Okusha Okusebenzayo
Bheka, uma ungajabuli mayelana ne-fitness hullabaloo engakuzungezile unyaka omusha, awuyedwa. Kulukhuni ukuthokoza ngokweqile ngokuxabana ngezixuku ukulwa nendlela yakho eya esitokisini esilula lapho into kuphela okukuvimbela ekuwiweni komshini ungapheli futhi ukhululekile yisiqephu sakamuva seThe Big Bang Theory .
Kulungile. Akudingeki uthande i-treadmill .
Okudingeka ukwenze, noma kunjalo, uma ufuna ukudubula ekujabuleleni okuhlangenwe nakho kokuthola, kufanele ufune izinhlobo ezahlukene zokuzivocavoca. Imboni ineziningi zazo. Kukhona ukuhamba ngebhayisikili, ukugibela, ukudansa, nokubhokisana , ukubiza amagama ambalwa nje. Futhi ngenkathi amakilasi enqenqemeni kunazo zonke atholakale e-vibration hubs efana neLos Angeles neNew York City, angakhonza njengesikhuthazo ukukusiza uthole amakilasi afanayo eduze nawe, noma okungenani, ukukusiza ukuba uthuthukise owakho isimiso esisekhaya . Hlola lokhu okusebenza okwesishiyagalolunye okuqinisekisiwe ngokukwenza ukuthi ufune ukusebenza kulo nyaka.
1 - I-Aquaphysical floatfit® HIIT
Uma ungazange uthinte echibini lokubhukuda ukuze ube nokuzivocavoca nje, i-Aquaphysical's floatfit® HIIT ingase ikuenze ushintshe lowo mkhuba. Leli qembu lokuzivocavoca lamaqembu angu-30 lisebenzisa amabhodi amanzi athambile angaphansi kwamanzi angaphansi kwamanzi ukuze abahlanganyeli bakwazi ukujabulela ukuqeqeshwa ngaphezulu kwamanzi.
Amabhodi e-aquabase afana nesiphakamiso sokumisa , kodwa nge-design ephelele, eyakhayo evumela ukuzivocavoca. Lokhu kwenza abaqeqeshi be-floatfit® HIIT ukuba bahlanganise ama-squats, amaphaphu, ama-burpees, abagibeli bezintaba, umsebenzi oyinhloko, nokuningi, bonke ngenkathi abahlanganyeli behamba bebhekene ne-pool noma echibini.
Ngenxa yokuthi amanzi adala indawo eguquguqukayo, abahlanganyeli bajabulela izinzuzo ezimbili ezengeziwe: Okokuqala, izivivinyo ezithinta kakhulu, njengokusebenza endaweni kanye nemigqomo, ekugcineni kube nomthelela ophansi emanzini, njengalapho bekhona lapho kwenziwa kwi-trampoline noma esihlabathini. Okwesibili, ababambiqhaza kumele basebenze kanzima ukuhlala balinganisela ngenkathi ebhodini, bebandakanya imisipha yabo eyinhloko, baphikisa inselele yabo, baqinise futhi ekugcineni bathuthukise ukusebenzisana.
2 - Ukuphakama kwesizwe
Abathuthukisi bamakilasi athandwayo kanye namagumbi okugwedla baye bazi kahle ubuciko bokusebenzisa umculo oshaya inhliziyo kanye nesilungiselelo esinjengeqembu kuya ekusebenzeni okunzima kanzima. Manje uJason Walsh, umqeqeshi odumile kanye no-mastermind ngemuva kweRise Nation, usebenzise lezi zindlela ezifanayo kudivayisi entsha entsha-i-Versaclimber.
Phakathi naleso sifundo se-Rise Nation ngomzuzu ngamunye wama-30, abahlanganyeli "bakhuphuka" phakathi kwamamitha angu-1 500 kuya ku-6 000. Yini ebeka i-Rise Nation ngaphandle kwamanye ama-studios yi-Versaclimber ngokwayo. Lokhu "okungahambisani nhlobo" kwemishini kubeka umzimba wakho endaweni eqondile kulo lonke ukuqeqeshwa, futhi ngeke kuhambisane ngaphandle kokuthi uyithutha-awukwazi ukuthembela ekusebenzeni komsebenzi wakho. Kudinga futhi ukuthi isilwane ngasinye sihambe ngokuzimela, sithuthukise umzimba olinganiselayo ngaphandle komthelela wokuzivocavoca njengokusebenza.
U-Loui Pacheco, umqeqeshi wekhanda likaRise Nation, usho ukuthandwa ngokuzikhandla ngokusho ukuthi, "Ngithanda ukubona ukuphendula kwabagibeli bethu lapho izimpumputhe zehla futhi igumbi liba mnyama. Kungathi azi ukuthi kwenzekani futhi ngaphambi kokuba uyazi, igumbi ligcwele umculo nezibani.Awukwazi ukuthola lokhu okuhlangenwe nakho kwenye indawo futhi yingakho amaklayenti ethu eqhubeka ebuyela emuva. Ngaphezulu, sekuyimaminithi angu-30 nje kuphela! Imiphumela enkulu kanye nesikhathi esifushane. . "
3 - I-Colette Skate Gym
U-Raphael Doub, uMsunguli kanye nomdali weColette Skate Gym esiseParis, eFrance, uthi, "Ngingathanda ukukutshela ukuthi ngine-epiphany phambi kwewindi yokuthenga i-skate, kodwa iqiniso liwukuthi amahora wokusebenza namakhasimende ami, ukucabanga ngezindlela ezintsha zokubasiza ekuqhubekeni kwabo ngendlela ejabulisayo kodwa ephumelelayo. I-skateboard yayiyisitsha esiphelele. I-funny, intsha, injabulo, futhi iveza ... futhi ngenza i-skateboard ngokwami. "
Kungumqondo we-genius, ngempela. I-skateboarding iyindlela enhle yokwenza inselele ibhalansi yakho, ukusebenzisana, namandla angaphakathi ngenkathi ungeza inselele entsha emisebenzini yendabuko. Ngeshwa, isigaba sikaDoub asizange sande ngaphandle kweParis nje kuphela, kodwa ungakwazi ukuzama kalula ukudlala ekhaya ngePenny Skateboard yakho (umkhiqizo ekilasini isebenzisa), noma nge-skateboard osuvele unayo. Vele uzame ezimbalwa zalezi zivivinyo, ezinikezwa nguDoub:
- Rocky Squats. Yima ebhodini lakho, izingalo zihanjiswe emoyeni. I-Squat phansi ukuze uthinte amaqabunga akho, uguqule amadolo akho bese ucindezela izinyathelo zakho emuva uma uhlehlisa ngokucophelela izithunzi zakho ebhodini. Gcina umhlane wakho ngokuqondile ngangokunokwenzeka futhi ubheke ngqo phambi kwakho njengoba uhamba kulowo msebenzi. Ungasebenza kulokhu ekuthuthukisweni, kuqala uthinta amadolo akho, amathole, ama-ankle, ekuhlosweni ukuthi uthinte i-skateboard. Yenza izinqola ezintathu zokuphinda ezingu-20 njengoba unselele umzimba wakho ophansi, kufaka phakathi ama-glutes, ama-quads, ama-hamstrings namathole.
- I-Dynamic Pullover. Zibeke ematheni kuzo zonke ezine, ngezandla zombili ziphethe ngokuqinile imiphetho yebhodi, ngakho izintende zakho zingaphansi kwamahlombe akho. Hlanganisa i-abs yakho bese uphaqa ngokucophelela ibhodi kude nawe, welula izingalo zakho phambili kusuka emahlombe akho njengoba wenza. Uma ugijime ngangokunokwenzeka, sebenzisa i-biceps yakho, i-triceps, isifuba, amahlombe, u-abs, futhi ubuyele ukuze ubuye ibhodi emuva esimweni sokuqala. Yenza okuphindaphindiwe okungu-20.
- Lunge kuma Wheels. Hamba ubude, unyawo olulodwa kwi-skateboard (ibhodi libheke phambili phambili), nelinye ilanga phansi, izinyawo zakho zibekwe ngaphansi kwezinyathelo zakho. Sula izingalo zakho endaweni "Y" ngaphezulu kwekhanda lakho. Ngomgogodla wakho obambe iqhaza, cindezela ngokucophelela i-skateboard phambili njengoba ugoqa idolo lakho langaphambili emgodleni, wehlisa idolo lakho emuva. Njengoba uhlala phansi, wehlisa izingalo zakho endaweni "T", ukusiza ngokulinganisela. Uma idolo lakho elingemuva lingamahloni ekuthinteni phansi, phonsa isithende sakho sangaphambili ngokuqinile emgodini we-skateboard, bese usebenzisa imilenze yakho ukudonsa ibhodi emuva esimweni sokuqala njengoba ubuyela ekumi. Njengoba ume, phakamisa izingalo zakho emuva esikhundleni se- "Y". Yenza ukuphindaphinda okungu-20 ngomlenze ngamunye.
Ukuze ubone ezinye zezivivinyo ezenzakalweni, hlola le vidiyo.
4 - I-Aerial Physical Physic Silk
Noma ubani owaziwa yi-drama nokudlala kwezingoma ze-Cirque du Soleil, ungafunda ukukhuphuka u-silks (futhi uthole isisindo somzimba wombulali) ngokuzama isigaba se-Aerial Silk eHym Angeles-based gym, Aerial Physique. Leli klasi, elakhiwe nguJill Franklin, lidinga ngokweqile ukwedlula isigaba se-yoga yezindiza, futhi lihlanganisa nesici sokusebenza esenza sithandwa ngabantu abadumile njengoJennifer Garner.
Ngaphezu kwalokho, kumnandi kakhulu. Njengoba uFranklin ngokwakhe efakazela, "Ngeke nje kuphela ukuthi isigaba sama-silk aphezulu sizwakalise ingqikithi yakho nomzimba ophezulu, uzoba nemnandi kakhulu ngenkathi usenza. Kuwo wonke ekilasini, uzofunda ukuhlukumeza, ukuhlanganisa, nokukhuphuka okuholela ukuzwa okukhuthazayo nemiphumela emihle kakhulu emzimbeni wakho nangengqondo yakho. Kuyinto yokuzivocavoca okungenangqondo. Ngeke uqaphele ukuthi mangaki amaqembu omzimba oyisebenzisayo uze uzizwe ubuhlungu bakho obuhlungu ngosuku olulandelayo. "
5 - PLATEFIT
Ngesikhathi sokuqala uhamba nge-studio ye-PLATEFIT, ungase uphakamise amashiya akho kuma-Power Plates awakhiwe ngendlela engavamile egcwalisa igumbi. Kodwa yizicucu ezibonakalayo ezibukeka kahle ezizokugcina ubuyele ngokunye.
Uyabona, ama-Power Plates anikeza ukuqeqeshwa komzimba wonke wokudlidliza okudinga ukuzibandakanya njalo komzimba ngesikhathi sokuzivocavoca, okwandisa isipiliyoni sokuqeqeshwa okujwayelekile. Ngenxa yalokhu kuthuthukiswa kokusebenza, amakilasi agcinwa imizuzu engama-27 nje kuphela, futhi isimo esincane esiseduze ekilasini ngalinye sivumela ukunakwa okunye kumfundisi.
Ingxenye engcono kakhulu ongayenza cishe noma yisiphi isitayela sokusebenza ku-Power Plate, ngakho ungakhetha phakathi kwamakilasi afana ne-YogaFIT, i-barreFIT, i-BootcampFIT noma i-HIIT-FIT. Futhi uma ngempela udinga isigaba sokutakula esibucayi, njalo u-RecoveryFIT, ozwa sengathi ufana nokusikwa okuningi okudingekayo ku-Power Plate.
6 - I-Shadowbox
I-Shadowbox yinto yokuzivocavoca yeqembu ephumela lapho uhlanganisa i-shadowboxing yeklasi ye-cardio kickboxing ne-bag esindayo yokuzivocavoca kwebhokisi, ukuhamba kwesimo se-boot ekamelweni, kanye nesimo se-studio esicacile esitokisini se-studio yokuhamba ngebhayisikili. Ngamanye amazwi, kuthathwa izici zokuhlangenwe nakho okuhlukahlukene okuthinta ukuqina komzimba futhi wazihlanganisela ekusebenzeni konke okusha. Amakilasi anamathele amathrekhi enhliziyo, kuyilapho ukuzivocavoca kunamathele ekujikelezeni okukhulu ukusiza ukwenza isigaba samaminithi angu-45 sihambe ngokusheshisa.
7 - STRONG ngu-Zumba
UZumba waqhekeza isikhunta sakhe (kanye nesibambiso semithi yokuzivocavoca) ngokungena ekuhlangenwe nakho kwakhe kwempilo yomdanso ophumelelayo ukudala umcimbi omusha omusha: STRONG nguZumba. Cabanga ngaleli klasi njengenkampu yokuqeqesha isikhungo sokuqeqesha isikhashana esiphezulu esisebenzisa umzimba umzimba ukuze uthuthukise amandla nesimo. Umsindo ujwayele? Kumele. Lolu hlobo lokuzivocavoca luyatholakala kabanzi kuma-studios naku-intanethi.
Kodwa i-STRONG yi-Zumba ayimi lapho. Abathuthukisi bezinhlelo banquma ukuvuselela umqondo ngokugxila ekuqeqeshweni kwesikhathi sokuhamba komculo. Ngakho esikhundleni sokukhetha umculo njenge-afterthought, noma ngokumane ukukhethwa kwe-choreographing kushukumisela ekushayweni kwengoma ekhethiwe ngaphambilini, STRONG ngabadali be-Zumba baqale ngokukhetha i-HIIT yokudlala okuphelele kuqala , ngaphambi kokudala ubhontshisi obuvumelanisiwe ngokugcwele ukuthuthukisa isipiliyoni jikelele. Ngamanye amazwi, umculo uphendulela-owenziwe ekusebenzeni, hhayi ngenye indlela ezungezile.
I-Mermaid Fitness
Uma udinga ikhefu ekusebenzeni komdabu, noma ngokuqondile, kusukela ekuphileni njengomuntu, kungase kube yisikhathi sokubhuka uhambo oluya eCalifornia ukuze uhlale eThe Hotel del Coronado. Futhi hhayi kuphela ngenxa yeholide! -kodwa ngenxa yokuthi i-Del ihlanganisa isigaba se-Mermaid Fitness esisodwa senhlobo.
Yebo, uzwile lokho. Mermaid Fitness . Ababambiqhaza empeleni banikeza umsila omkhulu we-mermaid ukugqoka ngesikhathi sekilasi okufaka ukubhukuda, umsebenzi oyinhloko, ukuqeqeshwa kwe-cardio, nokuqeqeshwa kwamandla okubekwe ohlwini lwadlalwayo lomculo wokudla.
U-mastermind no-instructor we-Workout, uVeronica Rohan, uthi "Izihambi zijabule kakhulu ukuba yi-mermaid! Kuyindlela ejabulisayo yokuzivocavoca. Abantu abaningi bathi bazizwa njenge-Ariel kusukela ku -Little Little Mermaid ." Futhi, kuyindlela enhle yokusebenza ingqikithi yakho. Kumele usebenzise i-middlesection yakho ukuhambisa umsila we-mermaid ngokumelana nokumanzi kwamanzi, futhi awukwazi ukuthembela emilenzeni yakho ukwenza umsebenzi onzima.
9 - I-Asphalt Green AG6 I-Arcade Class
Uma ufuna ukuhlanganisa ingane yakho yangaphakathi ukuze igcizelele impilo yakho, ungabheki isigaba sokuqeqeshwa kwesifunda se-Asphalt Green esiphefumulelwe, esiphezulu, i-AG6. Ngo-November 2016, i-AG6 kwakuyiklasi lokuqala eNyakatho Melika ukusebenzisa ubuchwepheshe obukhethekile be-PRAMA obunezindonga ezicindezelekile nezitezi ezisebenzisa izibani ze-LED nezomsindo ukudala isipiliyoni sempilo sokuzimela lapho abagijimi kufanele basabele khona ekukhanyeni. Umsebenti wemaminithi angu-45 usebenzisa imizimba yomzimba, ama-kettlebells, amabhola we-BOSU, amabhola ezemithi, namanye amathuluzi wokusebenza ngokuhambisana nesistimu yokukhanya yesitayela se-arcade ukusiza abahlanganyeli ukuba bathuthukise ukukhuthazela, ibhalansi, ijubane, amandla, kanye nesikhathi sokuphendula.
Ngeshwa, uma ungekho eNew York City, ungase ube nesikhathi esinzima ukuthola isigaba esifanayo. Izindaba ezinhle ukuthi, ungathuthukisa ngokwakho, "inguquko" yomuntu ekhaya ngokudala i- arcade-style style yokuzivocavoca ekhaya .