1 - Phonsa lawa maSebenzi Wendlela Yakho Elandelayo Yasekhaya
I-Pinterest igcwele imiklamo emihle yokuzivocavoca ongayenza ekhaya ngemishini encane. Iqhinga ukwazi: 1) yiziphi izinto ozisebenzisayo okufanele uzilandele, futhi 2) ukuthi ungakwandisa kanjani isipiliyoni sakho sokuqeqeshwa kwe-Pinterest. Ngenhlanhla, ngenze isinyathelo sokuqala kuwe. Ngifake i-Pinterest ngifuna ukusebenza okuhlelekile, okuphezulu kakhulu nokulandela izithombe ezilula kalula ongayilandela efonini yakho. Konke okumele ukwenze ukuchofoza kulo mbukiso wesilayidi futhi ulandele izixhumanisi "ze-Pin yangempela" ukuze uphonse isithombe kumabhodi wakho we-Pinterest. Ukuze uthole imininingwane eyengeziwe mayelana nokuthi ungayenza kanjani umsebenzi ngamunye, landela isixhumanisi "SoMthombo Weqiniso" esihlokweni esilandelayo. Ukuphina okujabulisayo!
Futhi, ungakhohlwa ukwabelana ngothando! Phinta isithombe ngenhla ngakho bonke abangani bakho be-Pinterest bangathola lezi zisebenzi ezinhle endaweni eyodwa.
2 - 15-Minute I-Rump Rope Uhambo
Intambo yokugwedla ingenye yokusebenza kwami okuthandwa isikhathi sonke, futhi lo mkhuba olula, oqondile ovela ku-Greatist uyindlela enhle kakhulu yokuqalisa.
- Umthombo wangempela
- Iphini Lokuqala
Umsebenzi we-Dumbbell we-Minute 3 - 20
Ukuze uthole ukuqeqeshwa kokuqina kwamandla okusebenza okusheshayo, okugcwele, ungaboni ngalesi sigaba kusuka ku-Fitwirr. Uma ungenalo ibhola lokuzinza, ungasebenzisa ibhentshi noma isihlalo endaweni yaso.
- Umthombo wangempela
- Iphini Lokuqala
4 - Ingqikithi Yomjikelezo Womzimba
Lesi siteshi sokusebenza ekhaya esingasetshenziswa imishini esivela ku-The Biggest Loser siqinisekisiwe ukukwenza uthuthuke futhi ukhathele. Zama ukwenza sonke isifunda izikhathi ezingu-2-3.
- Iphini Lokuqala
5 - I-Daily Workout Plan
Akukho lutho olungalungile ngokugcina ukusebenza okulula futhi okuqondile. Lokhu kusebenza kokusebenza kwansuku zonke ku-YearZeroSurvival.com kungagcwaliswa ngaphansi kwehora (kufaka phakathi ukuhamba ngamamayela), futhi ngeke kukucindezele.
- Umthombo wangempela
- Iphini Lokuqala
6 - 15-Minute Home Barre Workout
Akudingeki ukuthi ube nokufinyelela kubharenti yokuzivocavoca ekhaya. Hlola lokhu-noma yikuphi inguqulo evela ku-Greatist engadingi lutho kunesihlalo.
- Umthombo wangempela
- Iphini Lokuqala
7 - Awekho Izinto Zokuzivuselela Zokuqinisa Izinto
Uma ungeke ukwazi ukwenza izinto ezincane futhi ungenawo ama-dumbbells, kungaba nzima ukwazi ukusebenza kahle ekhaya. Le pin eqondile evela kuThe Betty Rocker inikeza izivivinyo ezinhlanu ezilula ukuqinisa umhlane wakho ngaphandle kwemishini enhle.
- Umthombo wangempela
- Iphini Lokuqala
8 - Ingqikithi yokuQiniswa kweBhola yokuQiniseka komzimba
Amabhola okuzinza ashibhile, futhi ayithuluzi elikhulu kakhulu ekuthuthukiseni ibhalansi, amandla nokusebenzisana. Lokhu kusebenza kwebhola egcwele ukuqina kwebhola kusuka ku-Run Pretty Blog kuzokufaka ezinyathelweni.
- Umthombo wangempela
- Iphini Lokuqala
9 - Ukuvuvukala emsebenzini
Ukuzivocavoca okulula nokusebenzayo okuvela kuDarebee kuzokusiza ukuba uphakamise futhi uthinte umhlaba ogijima. Konke okudingekayo kuyisifunda esisodwa.
- Umthombo wangempela
- Iphini Lokuqala
10 - Sihlalo Wokusebenza
Unesihlalo? Manje une-Workout. Ama-Live Fit Girls afakazela ukuthi awudingi imishini yokwakha.
- Umthombo wangempela
- Iphini Lokuqala
Imizuzu engu-11 - 45-imizuzu yesisindo se-Body Circle kanye neTata
Uma ufuna isikhathi eside, umzimba ogcwele umzimba, i-Fit Foodie Finds ikutholile. Isifunda samandla we-bodyweight nesilinganiso se-Tabata cardio singenye yezinto eziningi ozisebenzisayo ongayithola kusayithi lakhe.
- Umthombo wangempela
- Iphini Lokuqala
12 - Ukuqeqeshwa kwe-Stair
Kungakhathaliseki ukuthi uhlala endlini yendlu emibili noma indlu yokuhamba, sekuyisikhathi sokubeka lezo zitebhisi . I-FitFluential yathuthukisa le-stairout yokuzivocavoca phambili ukuze uthole imilenze yakho ivutha futhi inhliziyo yakho iqhume.
- Umthombo wangempela
- Iphini Lokuqala
I-Yoga ye-Newbies
Uma usanda ku-yoga futhi ufuna ukugeleza komqali, zama ukulandela okulandelayo kwe-Skinny Mom ngokuqondile.
- Umthombo wangempela
- Iphini Lokuqala
14 - Ukuhamba kwe-Yoga egcwele umzimba
I-yogis ejwayele ukugeleza kwe-vinyasa-style, le pin evela kuPapsugar izokubeka ezinyathelweni, akukho class edingekayo.
- Umthombo wangempela
- Iphini Lokuqala
15 - Umsebenzi we-Roller Workout
Ukukusiza ukuphumula nokuphumula emva kokuzivocavoca, ufanelwe ukuzithokozisa okuhlelekile, ukuhlonipha isifundo se-Foam roller se-HealthCentral. Ngithembele, kufanelekile isikhathi.
- Umthombo wangempela
- Iphini Lokuqala
16 - I-Abs ne-Arms Mat Ukuzivocavoca
Ulungele ukushisa umzimba wakho ongaphezulu? Lokhu ukusebenza kwe-abs kanye ne-arms kusuka ePassugugar kuhlanganisa zonke izisekelo ... futhi awudingi ngisho nokushiya umbhede!
- Umthombo wangempela
- Iphini Lokuqala
17 - 20 Minute Workout Cardio
Uma ungathandi ukuthinta intambo futhi ungenayo isiteji, kungaba nzima ukukwazi ukwenza i-cardio ekhaya. Le mizuzu engu-20 isimiso esivela emigqeni eqhubekayo ayidingi imishini futhi izothola igazi lakho.
- Umthombo wangempela
- Iphini Lokuqala
18 - 20 I-Kettlebell Workout Minute
I-Kettlebells iyisici esisebenzayo esisebenza kahle ekhaya. Uma ufinyelela ku-kettlebell, lo msebenzi ovela ku-Greatist uzokusiza ukwakha amandla kumaminithi angu-20 kuphela.
- Umthombo wangempela
19 - I-Pilates Workout
Kulula ukudibanisa i-yoga, i-Pilates ne-barre, njengoba babelana ngezimfanelo ezifanayo, kodwa empeleni bahluke kakhulu. Lezi zivivinyo ze-Pilates ezivela ku-LiveStrong zingenziwa ekhaya, futhi ziqinisekile ukuthi zikuklebhule (ngendlela enhle, yebo).
- Umthombo wangempela
- Iphini Lokuqala
Inselele yePlanki yezinsuku ezingu-30
Kungenzeka ukuthi uzwile ukuthi iplanki ingenye yezindlela ezinhle kakhulu zokwakha umgomo oqinile. Uma usulungele ukuqala ukuqinisa amandla angaphakathi, zama le nselelo yosuku lwezinsuku ezingu-30 kusuka ku-MyFitnessPal.
- Umthombo wangempela
- Iphini Lokuqala
21 - 20-Minute Legout Workout
Ubulale ingqikithi yakho, inselele izingalo zakho futhi wazama izandla zakho ku-cardio. Konke okusele? Ukuzivocavoca umzimba okunzima. Zama le burner yeminithi engu-20 kusuka ekudleni kokudla kwe-Bird.
- Umthombo wangempela
- Iphini Lokuqala