Umfundisi we-Yoga uTara Stiles uqale wathola ukuthandwa uma evela ochungechungeni lwevidiyo ye-YouTube nge-yoga eyenziwa yi-ejensi yakhe yokufanisa. Ngenkathi abaningi bengase bahlelwe ukuthi babone ukuthi imodeli yeFree Ford iphika kanjani, isitayela sakhe sentshiseko, esasemhlabeni singenakuphikwa. Kusukela ngalesosikhathi uye wadlulisela udumo lwakhe emisebenzini ephumelelayo njenge-yoga guru ye-intanethi (amavidiyo akhe e-YouTube manje abhekwa yizigidi), umlobi wezeMpilo yabesifazane , umnikazi we-studio ye-yoga yase-New York City uStrala, okhulumela i-Nissan, umfundisi we-Yoga ku-Deepak Chopra, futhi Umethuli we-FitStar Yoga .
Incwadi yokuqala ye-Stiles i- Slim Calm Sexy Yoga yanyatheliswa ngo-2010. Ilandela isimo sendawo yendabuko, eholele nge-encyclopedia ye-poses bese sibonisa izindlela ezihlukahlukene ukuthi lezi zimo zingahlanganiswa ukuze zenze umsebenzi we-yoga ongazenza ekhaya. Ngihlale ngigcina ukuthi lolu hlobo lwencwadi lungcono ukuba nalo lonke ulwazi oludingekayo uma udinga ukubheka i-pos noma ukuthola ugqozi lomkhuba wakho wasekhaya, kodwa ukuze ujabulele ngokugcwele izinzuzo ze-yoga, kubalulekile ukuya emakilasini amahle kanye nabafundisi abaqeqeshiwe njalo ngangokunokwenzeka, ikakhulukazi abaqalayo be-yoga. Inkinga yale ncwadi yukuthi ifuna ukuba ngaphezu kwalokho. Ake siqale sibheke ukuthi i- Slim Calm Sexy Yoga ikunikeza ini.
Lokho Le Ncwadi Ongakwenza Kwenu
Ingxenye yokuqala yencwadi, i-Essential Yoga Poses, inikeza inhlawulo ebonakalayo ebonakalayo yeziphakamiso eziyisisekelo. Izithombe ezinkulu, ezihlanzekile zihlukanisa le ncwadi kubaningi emakethe futhi zibonisa ukuguquguquka kwemvelo ye-Stiles nomusa.
Ingxenye yesibili yale ncwadi ibonisa ukulandelana okufishane kwezimo ezihloswe ukukhuthaza umkhuba wansuku zonke. Ukulandelana kuhlinzekela izici eziningi ezinhle, nakuba labo abanethemba lokubona imiphumela esheshayo ngokwenza izimo ezinqunyelwe ukushisa amafutha, isikhumba esithintekayo, nama-orgasms angcono kungenzeka adumale.
Lokho Le Ncwadi Ayikwazi Ukwenzela Wena
Akukhona ukuthi awukwazi ukuthola lezi zinzuzo kusuka ku-yoga. Ungakwazi ukulahlekelwa isisindo , ukunciphisa ukucindezeleka, futhi uthuthukise impilo yakho yobulili uma uqhuba njalo isikhathi esithile. I-Yoga ingathuthukisa impilo yakho, kodwa akuyona ukulungisa okusheshayo. Inkinga yale ncwadi yukuthi yincwadi nje. Uma u-Tara Stiles ekunika imfundo kaningi ngomuntu ngamunye (njengoba enza ku-Deepak Chopra) noma uma ungafunda njalo ekilasini lakhe laseNew York (njengoba izihloko zecwaningo lwakhe zenza), anginakuzaza ukuthi Ngokushesha uzothola impilo yakho ishintshwe yi-yoga njengoba ithembisiwe. Uma le ncwadi ikugqugquzela ukuthi uphume futhi uthole isigaba se-yoga ukuthi uhambela izikhathi ezimbalwa ngesonto bese useza ngokulandelana okuvela encwadini, lokho kungaba kuhle. Kodwa ngenkathi imizuzu eyi-15 yogaga ngosuku ingcono kunekhoga yoga, ethi izimiso kule ncwadi zanele ukuletha imiphumela ethembisiwe kubonakala sengathi ilula.
Ukuthengisa Kuyeka Ukudla Okubi
Ihlazo langempela indlela uSlim Calm Sexy Yoga eye yavezwa ngayo ngokumaketha kwayo, okuzama ukuveza le ncwadi evamile njengento eguquguqukayo futhi evuselela. Kunzima ukucasulwa iwebhusayithi ye-promotional book (http://www.slimcalmsexyyoga.com/), equkethe lesi sisho kusuka ezifundweni zezincwadi ze-Stiles: "Ngalahlekelwa ngamapounds angu-35 futhi ngahamba ngosayizi 8 kuya kwesayizi kabili zero! " Ukuqinisekisa ukuthi ukufaneleka kokuba usayizi we-zero kabili kuyaphazamisa isithembiso sencwadi ukukuholela endleleni yokuphila enempilo.
Konke lokhu kungenziwa egameni lokuletha izinzuzo ze-yoga kuzilaleli ezibanzi (futhi, ngokuqinisekile, ukuthengisa amabhuku amaningi), kodwa kuyadabukisa ukuthi ukuze ufike ku-lotus, owokuqala kufanele ahambe nge-swamp.
Ukudalula: Ikhophi yokubuyekeza inikezwe umshicileli.