Uma ukuphila kwakho kobulili kungumsebenzi omncane wokuphumula, ukwenza i-yoga njalo kungaba yinto nje yokuletha amandla amasha ekamelweni lokulala (noma kuphi). I-Yoga ingathuthukisa impilo yakho yobulili emazingeni amabili: engqondweni nangokwenyama. I-Yoga iphikisana nokucindezeleka, ukukhathala, nokuzibophezela komuntu ompofu, konke okungakunqanda i-libido yakho. Uzozuza futhi ngokukhulisa imfanelo yakho yomzimba, ikakhulukazi amandla, ukuguquguquka, nokulawula imisipha.
Ncipha Ukucindezeleka Nokukhathala
Akukho okukubeka "ngaphandle kwemizwelo" njengokuzizwa ucindezelekile futhi ukhathele. Ukwenza i-yoga njalo kuboniswe ukunciphisa ukucindezeleka futhi, njenganoma yiluphi uhlobo lokuzivocavoca, kuzokunika amandla amaningi.
Thuthukisa isithombe sakho somzimba
Ukuzwa okuhle ngawe futhi ukhululekile emzimbeni wakho kuyisihluthulelo empilweni enempilo enempilo egculisayo. Uma wenza i-yoga, usondelene kahle nomzimba wakho nokuthi ungenzani. Ufunda futhi ukwamukela futhi uzwele umzimba wakho njengamanje (futhi hhayi eminyakeni engu-15 edlule lapho usesikoleni esiphakeme noma ngemuva kokulahlekelwa isisindo somntwana bese ubuyela emuva ku-jeans yakho ye-skinny). Ngesikhathi esifanayo, uzobe usathuthukisa ithoni namandla we-muscle, ngakho uzobukeka futhi uzizwe ungcono.
Yiba Ngamanje
I-Yoga isikhuthaza ukuba sibe mzuzu wamanje, ngcono ukuhlushwa nokuqwashisa. Uma ngabe uke uzithola ucabanga ngokuthenga kwakho kokuthenga noma uMthetho noMyalelo ngesikhathi sezocansi, uzofunda amasu, njengokugxila umoya, ukubuyisela emuva okwamanje.
Qinisekisa Ukuqwashiswa Komzimba Wakho
I-Yoga ikucela ukuba uthuthe umzimba wakho ngezindlela eziqondile kakhulu. Ngokwesibonelo, ukuze uthuthukise ukulungiswa kwakho, ufunda ukuhlukanisa izingxenye zezinhlangothi zomzimba ngokunyakaza ohlangothini olulodwa lwesifuba ngenkathi ugcina elinye lisekhona. Ekugcineni, ufunda ukuzwa ukulungiswa okulungile emzimbeni wakho futhi uzilungiselele.
Ukuzwela ngokweqile emikhawulweni yomzimba kudala ukuxhumana kwengqondo, okwenza uhambisane nomzimba wakho.
Ukwandisa Ukuthobeka Kwakho, Ukuzwela, Nokulawula
Ukuzivumelanisa nezimo kuyanda ngenxa yezinto ezivulekile ezivulekile , okuvumela ukuphakama okubanzi. Uma ucabanga ukuthi lezi zinhlobo zezikhundla, eziphikisana namahora ngosuku ohlala ngalo emotweni noma endaweni yokugcina ikhompiyutha, zingathuthukisa ukujikeleza nokugeleza kwegazi ngaphakathi kwesikhumba, okwandisa ukuzwela. Imfundo ye- mula bandha (ukukhiya izimpande), okuyi-drawing and up of the floor, njenge-Kegel, ingenza ukuqwashisa nokulawulwa kwalendawo futhi kuqiniseke lezi musundu ezitholakalayo.
Amanothi ku-Yoga no-Sex
- Uma umlingani wakho enza i-yoga noma evulekile ukuzama, ungathola inhlansi ngokusebenzisana ndawonye. Amabhuku kanye namakilasi we-yoga ozakwethu atholakala kalula kulabo abafuna ukuhlola le ndlela.
- Khumbula ukuthi kunezimo lapho ukukhubazeka ngokocansi kudinga ukwelashwa udokotela noma uchwepheshe.