Ngezinye izikhathi emlandweni wamuva we-yoga, ukushintsha kobulili kwenzeka. I-Yoga, eyayisetshenziswa ngabantu kuphela, yaqala ukubuswa abesifazane. Namuhla, isigaba se-yoga esiphakathi siyoba nesifazane ngaphezulu kunabesilisa besilisa. E-United States, uthisha wakho we-yoga naye kungenzeka ukuba abe ngowesifazane, nakuba kunamalungu amaningi othisha abesilisa abavelele, kuhlanganise nabasunguli bezinye izitayela zanamuhla ezithandwa kakhulu.
Amadoda amaningi akhathazeka ngokuthi i-yoga ayifanelekile ngoba ayinakuguquguquka ngokwemvelo. Kodwa ukuguquguquka akuyona into edingekayo yoga. Iqiniso liwukuthi, amadoda anokuningi okuzuzayo e-yoga futhi afakwa njengabesifazane cishe kuzo zonke izimo. Uma ungumuntu oye wazama ukuzama i-yoga, nansi ulwazi oludingayo ukuze wenze lokho.
Yoga for Men: Ukuqalisa
Nawa amanye amathiphu ozoqala ukwenza i-yoga:
- Ungaqala kanjani ukwenza i-yoga: Kunamadoda amaningi afuna ukuzama i-yoga kodwa azizwe sengathi azi ukuthi ungaqala kuphi. Lo mhlahlandlela uthatha wena ngesinyathelo ngesinyathelo, kufaka phakathi ukukhetha uhlobo lwe-yoga, ukhetha isigaba, ukwazi ukuthi yini ongayilindela, ukwelula nsuku zonke, nokuthi yini okufanele uyenze futhi akufanele ukwenze.
- Ukuziphendulela akuyona into ebalulekile: Amadoda amaningi acabanga ukuthi awakwazi ukuzama i-yoga ngoba awakwazi ukuthinta izinzwani zawo. Ngokujabulisayo, ukuthinta izinzwane zakho nokuguquguquka akudingeki ukwenza i-yoga. Ukuvumelana nezimo kungathuthukiswa.
- Ukuqala kubangela amadoda : Ukufunda izimbalwa ezimbalwa eziyisisekelo kusho ukuthi ungazijwayela noma uzizwe ulungele kakhulu amakilasi akho okuqala. Lo mhlahlandlela uhlanganisa okungu-11 okuyisisekelo ukuzama.
Ama-Gear Heads
Nakhu okunye okujabulisayo kwe-yoga:
- Imishini ye-Yoga: Kuyindlela yokuzibonela ngesizathu: Amantombazane afana negesi. I-Yoga ayidingi okuningi, kodwa ungakwazi ukuphuma emagatsheni kanye namabhuloki uma kufanele. Nakhu okuzodinga ukuqala.
- I-Yoga ibhulukwe ngamadoda : Yebo, ungakwazi ukuphindaphinda ama-sweatpants akho asekolishi lasendulo, kodwa kunezwe lonke lezimoto ezikhethekile ze-yoga kuphela kubantu abakuzo ukuthi uhlole. Nakhu okungu-8 wezingubo ezinhle ze-yoga zamadoda.
- Ama-Yoga ama-shorts wamadoda : Amadoda amaningi akhetha ukuzenza ngama-shorts, ngakho-ke nansi ubude obude , kusukela emkhatsini wethola kuya phezulu.
- Izipho ze-Yoga zamadoda : Manje njengoba uke wamukela ngokugcwele i-yoga, unikeza lolu hlu lwezipho ezinhle kakhulu ze-yoga kumadoda azungeze lapho usuku lwakho lokuzalwa noma uSuku lukaBaba lukhuphuka.
Yoga Ukufunda Uhlu
Uma ngabe uhlobo lomfana othanda ukufunda, lezi zincwadi ku-yoga zingase zibe ngawe:
- I-Yoga ye-Dummies : Nakuba "i-Yoga ye-Dummies" ayizwanga njengesihloko esithembise kakhulu noma esikhanyisiwe, le ncwadi ihlinzeka kahle, ulwazi oluqondile oluqalayo lwe-yoga.
- I-Yoga Anatomy : Incwadi kaLeslie Kaminoff ibonisa ukuthi i-yoga ivela ngaphakathi ngaphakathi ngokusebenzisa imidwebo ye-anatomical ukugqamisa imiphumela yesimo ngasinye emzimbeni.
- Sula: Ukwenza Okwenziwe Nge-Yoga Dude : U-Neil Pollack uyamangalisa futhi ukuguqulwa kwakhe kube yilaga dude inikeza amathuba amaningi okuhleka.