Uma ucabanga ngemishini yokuzivocavoca ekhaya , ungase ucabange imishini emikhulu enomzimba ethatha amathani esikhala futhi unikeze inani elilinganiselwe lokuzivocavoca.
Faka i-Bowflex Revolution XP eguqula indlu yokuzivocavoca yasekhaya endlebeni yayo. Ihlinzeka ngomshini owenziwe kahle, ophakeme kakhulu we-exercised-exercised home exerciser. Lo mshini omncane unikeza umzimba omangalisayo wama-90 womzimba wonke kanye nokuhluka okungapheli nezesekeli.
Ubuchwepheshe bokumelana nobugebengu be-SpiraFlex bubeka esikhundleni sezinto ezinzima zokwenza izinto ezivamile, okwenza ukunyakaza kube lula futhi kuyinselele sonke ngesikhathi esifanayo.
Okuyisisekelo
Kumele ngivume, angikaze ngibe ngumdlali wezakhiwo zasekhaya . Ziyinkimbinkimbi, zibiza, zithatha isikhala esiningi kakhulu futhi zinikeza izivivinyo ezindala zokuzibamba. Eqinisweni, amaklayenti amaningi amaningi anama-multi-station gyms angayisebenzisi, eziningi zazo ziphela ngokuqoqa uthuli.
Lesi sizukulwane esisha semikhaya yasendlini sihamba ngaphezu kwemishini emikhulu futhi sinikeza into yokuzivocavoca ekhaya (futhi izokwenza) empeleni isebenzise ekwakheni amandla , imisipha, nokukhuthazela. Ngezansi yi-standouts yangempela ye-Bowflex Revolution XP.
Usayizi ophelele
Kufanele uqonde ngempela ubukhulu be-XP. Ngama-intshi angu-5 kuphela ngamasentimitha angu-5 ngamasentimitha amabili-intshi, i-XP iphelele uma ulinganiselwe kakhulu endaweni yokuzivocavoca ekhaya lakho.
Ungayisebenzisa ngisho uma unamapulangwe aphansi. Kodwa-ke, uma ufaka umbhobho we-lat ozithandayo, uphakamisa ukuphakama kusuka kumamitha angu-6 kuya kwamamitha angu-11 kuya kwamasentimitha angu-11.
I-Bowflex incoma ukuthi ube nendawo yokudlala yokutholakala kwama-7-foot x-5-foot 4-intshi, kepha ngingaphansi kwalokho futhi ngingenazinkinga.
Izinhlobonhlobo Zokuzivocavoca
Ngesikhathi ama-gyms amaningi asekhaya ehambisa izinyathelo ezivamile njenge-chest press, lat pulldown, extension extension leg, njll, i-XP inikeza ama-90 ahlukene . Lezi zinhlobonhlobo zitholakala ngoba kukhona izinguquko eziningi ezilula ongazenza ezandleni ze-pulley kanye ne-pulley.
Hlanganisa lokho ngenhlobo ekhethekile yokumelana okusetshenzisiwe, futhi isimiso sakho sokuzivocavoca singase sihluke ngokuphelele.
Ukuphikiswa
Okunye ukuphuma kungukuthi ukukhwabanisa kwe-SpiraFlex, okusetshenziselwa ku-International Space Station. Amapulethi afakiwe anezinsimbi eziqinile ezisezingeni eliqinile eziqinisa nxazonke zekhoyili ye-pivot ngesikhathi sokuvivinya umzimba. Lokhu kuqeda ngokuphelele isidingo sokusika izinto ezinzima.
Isebenza kanjani
Uma ubheka i-XP, uzobona ukuthi umshini ulula. Ihlanganisa isisekelo lapho ukuphikiswa / izisindo zihlala khona kanye nezingalo eziguquguqukayo (ezibizwa ngokuthi amaFreedom Arms). Kuhlanganisa isihlalo esisusiwe kanye ne-back pad kanye namapulangwe amathathu okumele ukhethe kuzo-ezisezingalweni nasemapuleni asezingeni lomshini.
Ukulungiswa
Njenganoma imuphi umshini, enye yezingqinamba ezinkulu zokufunda ukuqonda ukuthi ungayilungisa kanjani. I-XP iyamangalisa elula, ngisho noma ibonakala iyinkimbinkimbi.
Izingalo zishintsha ezindaweni ezingu-10 ezihlukahlukene ukusuka phezulu kuya phansi ngokumane uqhubekele esitsheni bese uhambisa inombolo efunayo. Le ncwadi ibandakanya lezi zilungiselelo zamanani kuzo zonke izivivinyo ezibonisiwe, ngakho akudingeki ukuba uqagele. Ungakwazi futhi ukulungisa izibambo ukuze zide noma zibe mfushane, enezela ububanzi obuningi bokunyakaza kwezindlela ezahlukene.
Ama-pulleys anikeza enye indlela yokushintsha lapho ukumelana okuvela khona. Ungakwazi ukunamathisela ikhebula ezingalweni noma ezingxenyeni ezingezansi ezingxenyeni zokuhamba njengama-curls, ama-woodchops, ama-squats namapayipi. I-squat harness ifakiwe, njengendlela yokunamathiswa komlenze okukhishwayo nezindandatho kanye nehhashi lezinyawo zangaphakathi nezenzeni zangaphandle, i-quad, kanye nokuzivocavoca.
Ungaphinda uphakamise, ubeke phansi, noma ususe isihlalo kanye nesipredishithi ukuze ushintshe isikhundla sakho. Kungase kuzwakale kudidekile, kodwa i-manual ehlanganisiwe ne-DVD ibonisa ukuthi ulungisa kanjani umshini ukuze uthole ukumelana endaweni efanele endaweni yokuhambisa ngayinye.
Emva kokusebenza okumbalwa kokusebenza, izinguquko ziba uhlobo lwesibili.
Ukuphikiswa
Enye inkinga ezinye izinto zokuzivocavoca ezingase zibe nazo nge-XP wuhlobo lokumelana olunikezwayo, oluhlukile kunezinsimbi zendabuko. Umshini ufika ngamapounds angu-200 e-SpiraFlex amapuleti, kodwa awafani namapuleti ajwayelekile. Isibonelo, thatha ipuleti eyi-10-pound futhi uzobona ukuthi kukhanya kakhulu. Lokhu kungenxa yokuthi ukumelana kungaphakathi kwepuleti futhi kusebenza kuphela lapho unamathisela ipuleti ngendlela efanele.
Lokhu kungenye ukulungiswa okulula. Ushaya isisindo ebhajini, uliphendule ngenkathi usicindezela kanye namapulangwe eplanethi nezinye izisindo. Amapulethi afika ngama-5-, 10-, 20-, no-40-pounds increments amakhilogremu angaba ngu-200, kodwa ungakwazi ukuyala amapuleti amaningi uma uwadinga.
Ungathola ukuthi ingxenye eyinkimbinkimbi kakhulu ukucabanga ukuthi isisindo esingakanani ukusebenzisa. Ngoba ukuhlukumezeka kuyaqhubeka (ngokungafani nama-dumbbells), uzothola okuhamba phambili kunzima kakhulu. Futhi, usebenza ohlangothini ngalunye lomzimba ngokuzimela futhi akukho ndlela ehleliwe yokunyakaza, ngakho-ke kufanele usebenzise imisipha yakho ukuze uzinze umzimba. Lokhu kwenza ukuvivinya umzimba kusebenze kakhulu ezweni langempela. I-DVD iwusizo kakhulu ekufundeni ukuma kahle kokuhamba.
Okungeziwe
Ungase futhi uhlele izesekeli ezengeziwe uma uthanda. I-Bowflex inikeza umbhoshongo we-lat ne-rack ukugcina izisindo zakho. Kukhona i-Ab Back Pad okukhethwa yiyo abantu abaningi abangayitholi kuyadingeka kusukela ngemuva kwesikhwama esilandelayo kusebenza kahle. Bakhuluma ukuthi i-Ab Back Pad igobile ukuze inikeze ukwesekwa okungcono kokuzivocavoca kwe-ab, ngakho-ke kungase kube usizo kwabanye abantu.
Ubuhle nobubi
Konke, anginakho izikhalazo eziningi ngalomshini. Ungumshini ophezulu wekhono lobuchwepheshe obumangalisayo obusindisa isikhala okwamanje uneza izinketho ezingahle zendlela ophakamisa ngayo izinto. Kukhona ezinye izinto ongacabanga ngazo, noma kunjalo, ngaphambi kokuthi uthenge.
I-Cons
- I-Curve Learning Higher : Ngenxa yokuthi kunezinketho eziningi, kuzodingeka uchithe isikhathi esithile ekufundeni ukuthi ulungisa kanjani umshini nokuthi ungakhetha kanjani isisindo esifanele esisindo.
- Ukuphikisana Okuyinselele : Uma usetshenziselwa imishini yendabuko, lolu hlobo lokumelana lungase luzwe lukhuni kakhulu. Abaqalayo bangase bakuthole bengakhululekile ekuqaleni.
- Intengo : Ngaphezu kuka-2,000, lo mshini awuthile. Noma kunjalo, akugcini ngokweqile noma yilokho okuthola khona ngokubuyisela. Kufana namaningi amaningi asekhaya asezindaweni eziningi.
Izinzuzo
- Usayizi ohambelanayo: Kuhle ukuba nomshini wamandla wekhwalithi othatha isikhala esincane kakhulu.
- Ama-Instructional and Manuals: I-DVD yokufundisa ihamba ngokuzivocavoca ezihlukahlukene ngemilayezo eningiliziwe ngumqeqeshi womuntu siqu. Le bhukwana ihlanganisa amathani wokuzivocavoca, ukusebenza, nokunye ukulahlekelwa kwesisindo esikhulu kanye nokwaziswa kokudla.
- Okuhlukile: Konke ku-XP kulungiswa ukuze ungashintsha umsebenzi ngokushesha. Yenza ucingo oluhlelwe phansi bese ususa isihlalo, ulungise izingalo bese wenza umshini wokuma ukuze ungeze inselelo ehlukile. Hlala, uhlale, uguqe, sebenzisa ibhola yokuzivocavoca, zama ingalo eyodwa ngesikhathi noma uzame noma iyiphi inamba yokukhetha ukushintsha izivivinyo. Usebenza kuzo zonke izindiza zokuhamba eziphelele ukuqeqeshwa okusebenzayo .
Ngokuvamile, i-XP iyinhlangano enhle kakhulu yokuzivocavoca ekhaya abafuna inselele futhi ehlukahlukene ephaketheni elincane.
Izwi elivela
Imishini yokusebenza ekhaya ingaba utshalomali omuhle kumuntu ofanele. Ngenxa yemali ephezulu yale mishini, noma kunjalo, kungcono ukuzibophezela ngokuqinile emisebenzini yokuzivocavoca njalo ngaphambi kokuthenga. Uma ungazange uqale ukusebenza, cabanga ubulungu bokuzivocavoca ukuze uzizwe. Ama-gyms nawo angathola ithuba lokufunda ukusebenzisa imishini ngendlela efanele ukuze ugweme ukulimala.