Othandekayo Yoga Omncane,
Ngiye ngenza i-yoga unyaka manje. Ngiyakujabulela kakhulu. Iphimbo elilodwa engingathanda ukuliphucula phezu kwalo yi- bend phambili (paschimottanasana) . Ama-hamstrings ami aqinile kakhulu. Ngangizibuza ukuthi yiyiphi indlela engcono kakhulu yokuthuthukisa ukuguquguquka kwemikhakha eminyameni yami ukuze ngithinte izinzwane zami ezinemilenze eqondile nangemuva ngokumamatheka okuhle ebusweni bami.
Ingabe kufanele ngikhulise inani lezinkathi engizenzayo ngezintambo? Ingabe kufanele ngisebenzise udweshu lwe-yoga lapho ngithinta isando? Ingabe ukusebenzisa i-strap kungenza ngcono ukuguquguquka kwami ngokuphambene nokungasebenzisi i-strap?
-C.
Dear C.,
Okokuqala, kuyamangalisa ukuthi umgomo wakho ukwenza i-pose ngokumomotheka ebusweni bakho. Lena ingxenye ebaluleke kakhulu (futhi ngokuvamile enganakiwe) yanoma iyiphi i-yoga pose. Uma uthola ngokwakho kunzima, kodwa ubukeka sengathi uhlupheka, yini ezuzwayo? Ngokuvamile ngibheke nxazonke futhi ngibona igumbi eligcwele ama-grimaces. Ngakho wenza umsebenzi omuhle kakade.
Okwesibili, wamukelekile emhlabeni wami! Ngibhekene nezinhlanzi ezinzima ngokwami, ngakho-ke ngizwa ubuhlungu bakho (emhlane emilenzeni yami ngosuku olulandelayo emva kwekilasi).
Okwesithathu, nasi iseluleko: Yebo, kuzosiza uma ujwayela ukwelula isando sakho njalo ngangokunokwenzeka, njalo njalo ngosuku. Bheka indlela yami yokwelula nsuku zonke . Lokhu kuzokwenza uqhubeke phakathi kwamakilasi.
Ngiyathanda ukusebenzela izinto ezihamba phambili ngendonga yokuma ngoba ngizizwa ngifisa amandla adonsela phansi angisiza ngithole ukujula okujulile kunokuba ngihlezi. Okunye okumele kube khona okuzokwelula izintambo zakho kufaka unxantathu , inyanga yenyanga , nephiramidi . Zama ukwenza okuncane kwalokhu kubangela usuku ngalunye. Ngenisa ukuhlala kwakho kwebhande ekupheleni kweseshini ye-yoga uma usuvele ufudumele.
Uma uthisha wakho ekunika ithuba lokukhetha phansi epholile ekupheleni komkhuba, lelo ithuba elihle lokwenza ama-paschimottanasana wakho.
I-yoga strap ngempela iyithuluzi elihle lokusebenza ehlezi phambili. Beka umcengezi nxazonke ezinyaweni zezinyawo zakho bese usebenza ekuthumeni izandla zakho phansi kombhede oya ngasezinyaweni zakho ngenkathi ugcina umhlane wakho uqondile futhi amahlombe akho ezisekelweni zawo. I-strap ikusiza ukuba ujule ngokujulile ngaphandle kokudela ukulungiswa kwakho Ungakwazi ukuthuthukisa ngaphandle kokubamba, kepha kuhle ukuthola lokho okungeziwe.
Ekugcineni, hlakulele ukubekezela. Awufuni ukuyiqeda ngoba ukulimala ukulimala kuyabuhlungu futhi kuyashesha ukuphulukisa. Ungaphoqeleli lutho. Ukwelula okuhambisanayo kuyindlela yokuya lapha. Ama-hamstrings akho azothola ukuguquguquka okuningi ngokuhamba kwesikhathi, kodwa kungathatha iminyaka. Khumbula ukugcina ukumomotheka!
Namaste ,
U-Yoga omncane