Vula I-Gym Yakho Yasekhaya Ekuhlangenwe nakho kwe-Arcade
Lapho i-Asphalt Green, isikhungo sokuzivocavoca nokuzilibazisa eNew York City, saqala ukunikeza i-AG6, uhlelo lokusebenza lokuphefumula oluphefumulelwe i-arcade ngo-2016, akuzange kuthathe isikhathi eside amavidiyo wokusebenza okuphezulu ukugqoka izigidi zokubukwa ku-Facebook nokubulala kokumemeza kwamaphephandaba ngenhlelo entsha entsha ekhangayo. Uyabona, lo mdlalo uveza izibani ezikhanyayo nemibala ye-neon ye-Arcs yama-80s noma engu-90 nge-addictive nature of body-body gaming, ngenkathi iqhuma i-sweoti-sweoti ngomzimba wokuzivocavoca umzimba kanye nezinqubo zokuqeqesha ezisekelwe esifundeni. Umphumela wokugcina imizuzu engu-45 kuthiwa ushise amakholori angu-1 000 ngesikhathi esisodwa ngenkathi kuthuthukiswa ijubane, ukusebenzisana, amandla, amandla nokukhuthazela kwenhliziyo.
Ngisho noma kuzwakale kumangalisa (futhi kungaba nzima ukuphika ukuthi kuyenzeka), kusukela ngo-Okthoba 2016, i-Asphalt Green yiyona kuphela yokuzivocavoca e-United States ukusebenzisa uhlelo lwe-PRAMA lamathuluzi aphezulu we-LED, ama-timers, kanye nokuphathwa kwe-multimedia ukuze unike amandla ukuhlelwa kwezikhathi ezingaphezu kuka-500 zokufunda. Lokho kusho ukuthi uma ungahlali e-NYC, ungumuntu onenhlanhla.
Ngaphandle kokuthi awukho, nhlobo. Udinga nje ukucabanga ngaphandle kwebhokisi ukudala isimiso sakho sokuqeqeshwa kwesitayela se-arcade ekhaya.
Awudingi ukukhathazeka mayelana nokulahlekelwa okuhlangenwe nakho kwe-class. Ngokusho kukaChloe Miller, umlobi weBusiness Insider owazama isimiso se-AG6 ngoJuni 2016, iningi lalezi zivivinyo akuzona zonke ezihlukile eziteshini ongayithola kwezinye izigaba zokuqeqeshwa ezijikelezayo, kanye neziteshi ezimbalwa kuphela empeleni sebenzisa amabhodi wegeyimu ye-LED ye-arcade. Ngamanye amazwi, ngokudala isimo se-Arcade ekhaya futhi uthuthukise umzimba wakho wokuzivocavoca, ungabamba isitayela sekilasi ngaphandle kokuthatha uhambo olungenayo impromptu e-Upper East Side eNew York City.
1 - Hlela i-Mood
Injabulo enkulu ezungeze ukuqeqeshwa kwe-AG6 igxuma phansi umkhathi we-arcade owenziwe ngokukhanya okukhanyayo okuphezulu, imibala ye-neon, izibani ezikhanyayo, nokukhanyisa umculo. Eqinisweni, amasu okukhanyisa nokuzwakalayo akuzona zonke ezihlukile kwezinye izivalo ezithandwayo zokuzivocavoca, kuhlanganise namakilasi eqembu lesitayela sokuhamba ngebhayisikili kanye nomdanso owenza umthamo "wokuphuma osebenzayo".
Ngempela, lokhu akulula ukulingisa ekhaya. Konke okudingayo yisikhulumi esihle ukudlala izingoma zakho ozithandayo, igumbi lapho ungavula khona izibani futhi usethe izibani ezimbalwa ukuze uqiniseke ukuthi ungabona ukuthi wenzani, futhi izibani zezintambo ze-LED ezimibalabala zibophezele esigangeni noma phansiboards ukusiza ukudala ukuzwa okunjenge-arcade. Uma ufuna ngempela ukuphuma konke ku-arcade yakho yokuzivocavoca, cabanga ngalezi ziphakamiso ezilandelayo:
- Thenga uhlelo lwe-iHome iP76 LED isikhulumi se-iPhone noma i-iPod yakho . Lolu hlelo lwesiphakamisi lukuvumela ukuba ugibele futhi udlale uhlu lwakho lokudlalwayo oluthandayo ngqo kusuka kudivayisi yakho ye-Apple, futhi uhlelo lokuqapha lombhoshongo lukhanyisa ngezibani ezahlukene ze-LED futhi lungasethwa ukuze lushintshe noma lube nesimiso somphumela onjenge-arcade ngaphezulu.
- Lalela uhlu lokudlalwayo lwe-Spotify, i-Audio Arcade , yomculo womdanso we-elektroniki olinganisa umsindo we-arcade yangempela.
- Faka esikhundleni ama-light ekukhanyeni okukhanyayo okuphezulu futhi izibani ezinemibala ye-LED eshintsha ama-bulb ukuze ukwazi ukukhetha umbala wombala wendawo futhi ujabulele imvelo ehlukile njalo uma usebenzisa.
2 - Sebenzisa ukudlala amakhadi ukukuqondisa
Ingxenye yemihle yokusebenza kwe-arcade-style ukuthi wena, njengomhlanganyeli, azi kahle ukuthi kuzokwenzekani ngokulandelayo. Ngenkathi kunzima ukuphinda uvuselele umuzwa ofanayo wokulindela ngaphandle kokuphathwa kwe-multimedia olunikezwa uhlelo lwe-PRAMA oluphezulu, ungafaka inguqulo yakho ye-tech ephansi engaziwayo ngokusebenzisa ukudlala amakhadi ukuze uqondise isimiso sakho sokuzivocavoca . Nakhu okudingeka ukwenze:
- Khetha noma yiziphi izindlela ezine zesifunda sakho. Ungasebenzisa izivivinyo zokuqeqeshwa kwamandla ayisisekelo, njengezikwelethi, amaphaphu, ama- curls angama-dumbbell , ama-rows ngaphezulu, nokuhlala phezulu, noma ungazama imishanguzo embalwa yemidlalo echazwe ngezansi.
- Ukusebenzisa isitimela sokudlala ikhadi elijwayelekile, nikeza umsebenzi ngamunye kwisitshudeni ngasinye.
- Susa wonke amakhadi amanani aphansi kunamane kusuka emgodini.
- Setha isitoreji sakho samakhadi ubheke phansi, bese usetha i-timer imizuzu engu-10. Flip ikhadi lokuqala futhi wenze umsebenzi ohambisana nesitifiketi sekhadi ngenombolo yeziphindaphindiwe ezikhethwe yinombolo ekhadini. Isibonelo, uma ukuvivinya umzimba okuhambisana nezinhliziyo kuwu-squat, futhi udonsa izinhliziyo ezine kusukela emgodini, uzokwenza izikwele ezine. Ukuze amakhadi ebuso nama-aces, yenza iziphindaphindwe ezingu-12.
- Uma usuqedile i-reps yekhadi lokuqala, flip ikhadi elilandelayo futhi uqhubeke.
- Uma i-timer yakho yezingoma, phuma imizuzu emihlanu, bese ukhetha umzimba omusha omusha bese uqhubeka nokuzivocavoca kwakho. Yenza ama-circuits amathathu amaminithi angu-10, isifunda ngasinye esinezivivinyo ezahlukene.
3 - Yakha Imidlalo Ye-Floor Ngokukhanya KuTayipi Elimnyama
Izindlela eziningi zokuzivocavoca ezivezwa yi-AG6 Workout zisekelwe ngokucacile. Ababambiqhaza basebenzise ama-grids nemibuthano echazwe phansi ukuze benze ngokuphumelelayo ukuhambisa, ukuxuma, nokuphonsa ukunyakaza. Sebenzisa lawa macebiso, kuhlanganise nemibala, ukhanyisa kumatekisi omnyama ukuze uvuselele ukuhamba okufanayo ekhaya. Ungesabi ukwakha ubuciko nama-grids owenzayo nokuzivocavoca owenzayo.
Amapayipi Okudlula:
Sebenzisa ukukhanya e-tape emnyama ukuchaza isitebhisi se-agility 12 kuya ku-15 phansi phansi ngamacu amabili ama-tape ama-intshi angu-18 ngaphandle kwe-tape emfushane, ama-tape amathrekhi angama-15 amasentimitha. Ukusebenzisa lesi sigaba, ukuzivocavoca kungafaka:
- Izinyawo eziphuthumayo nezingaphakathi . Qala ekupheleni kwesiteji, jog zombili izinyawo kwisigcawu sokuqala sesitebhisi, bese uzigijima kamuva ukuze uhlangothi olulodwa lwesigcawu sesiteji. Futhi, jog zombili izinyawo kwisiteji lesithathu sesiteji futhi uqhubeke kule iphethini yonke indlela eya phansi.
- Iplanethi yaseCrossover iyahamba . Hlela uphendulela ubude besiteji ngesandla esisodwa ngakwesinye sezikwele ezimbili zokuqala zesiteji. Hamba izandla zakho ngokuhamba kwesikhathi kuze kube phansi ubude besiteji, okuholele ngesandla sakho sangaphandle kuqala ukuze udlule phezu kwesandla sakho sangaphakathi ukuze usibeke esiteji sesithathu sesiteji.
- 1-2-3 Ukuhamba ngokuqondile . Yima ekupheleni kwesitebhisi bese uhamba ngezinyawo ezimbili ukuya phansi ubude besiteji. Isikhathi sokuqala phansi kwesitebhisi, faka phambili isikwele esisodwa ngesikhathi. Isikhathi sesibili phansi kwesiteji, thinta izikwele ezimbili ngesikhathi, weqa ngaphezulu kwesikwele esisodwa. Isikhathi sesithathu phansi kwesiteji, thinta izikwele ezintathu ngesikhathi esisodwa, weqa izikwele ezimbili. Qhubeka ngokulandelana okufanayo kwesikhathi sokusetha kwakho.
- I-squat ehamba phambili yomlenze ohamba phambili . Hamba ekupheleni kwesiteji, uhlangothi lwakho lokunene olukhomba ngasezingeni. Thatha isinyathelo esikhulu ngesinyawo sakho sokunene, usibeke esigcawini sesibili noma sesithathu sesiteji. Cindezela izintambo zakho emuva bese wenza isikwele esiphezulu. Buyela ekumi bese uthatha unyawo lwakho lwesokunxele kuya esigcawini esifanayo njengonyawo lwakho lokunene. Thatha esinye isinyathelo ngokuhamba kwesikhathi ngesinyawo sakho sokunene bese uqhubeka yonke indlela phansi kwesiteji.
Uma ubala ukuphindaphinda kwamakhonksi e-esiteji, cabangela uhambo ngalunye phansi kwesiteji njengokuphindaphinda okukodwa kokuzivocavoca noma kwe-agility, njengokugxuma noma ukugijima, nokunyakaza ngalunye njengokuphindaphinda okukodwa kokuzivocavoca kwamandla, kufaka phakathi ama-squats, amaphaphu, ama-pushups, njalonjalo .
I-Star Drills:
Sebenzisa ukukhanya ku-tape emnyama ukuze udwebe inkanyezi eyisithupha phansi, uqale usebenzise amathrekhi amabili wezintambo ukuze udale ukuma kwesiphambano, bese usebenzisa imifushane, amathrekhi amathathu we-tape ukuze udale i- "x" phezu isikhungo esiphambanweni. Izindlela ezimbalwa zokuzivocavoca kungenzeka:
- Amapulangwe alungisa kahle . Hlela endaweni yeplanki ukuze uhambisane nomzimba wakho wenkanyezi. Beka izinyawo zakho kwi-disc yokuhambisa noma ipuleti yamaphepha. Bamba isikhundla sokubala kwezinhlanu, bese udweba kancane ngamadolo akho esifubeni sakho, uzama ukuletha izinyawo zakho eduze ngangokunokwenzeka phakathi kwenkanyezi. Ukwandisa imilenze yakho, ubambe isikhundla sokubala kwezinhlanu, bese uguqa ngamadolo akho futhi, ngalesi sikhathi uphazamisa isifuba sakho namadolo ngakwesokudla njengoba uzama ukuletha izinyawo zakho kuze kube sekugcineni kwenkanyezi "x "ngakwesokudla. Yandisa izinyawo zakho ukuze uqale, bese uphindela ngakwesokunxele. Qhubeka lokhu kulandelana kwesisekelo-kwesokudla-kwesokunxele isikhathi sobude bakho.
- Ama-clock amaphaphu . Hamba phakathi kwenkanyezi. Lunge phambili, utshale unyawo lwakho lokunene noma eduze kwenkanyezi. Yenza i-lunge phambili, bese ubuyela ekumi. Okulandelayo, hlanganisa unyawo lwakho lokunene ngakwesokudla, ngalesi sikhathi wenza uhlangothi oluhlangene. Okokugcina, lunga unyawo lwakho lokunene emuva, uhlose ibhola lonyawo lwakho lokunene emuva kwenkanyezi. Yenza i-reverse lunge bese ubuyela ekumi. Phinda ukulandelana ngomlenze wakho wesobunxele ukuze uphinde uphinde uphinde ulandele. Kulo msebenzi awudingeki ufike emanzini akho okuphuza kuze kube sekupheleni kwetheyipu.
- "X" ezinyaweni ezinyaweni . Hlala phakathi kwenkanyezi endaweni ekulungele ngamadolo akho futhi uqheke ugobe kancane, isisindo sakho ebhodini ezinyaweni zakho kanye nezimbambo zakho zigobile ezinhlangothini zakho. Thatha isinyathelo phambili ekupheleni kwethegi "x" ngakwesokudla, uzama ukutshala unyawo lwakho ngqo ekugcineni kwetheyipu. Masinyane landela i-suit ngokunyathela inyawo lakho lesokunxele phambili ekupheleni kwethegi "x" ngakwesokunxele. Ngokushesha uthathe izinyawo zombili ukubuyela esikhungweni, ngokushesha uhambe ngakwesokudla sakho, khona-ke unyawo lwakho lwesokunxele lubuyela emuva, ngalesi sikhathi uzama ukutshala unyawo lwakho ngqo emaphethelweni we-x "t" ngemuva kwakho ngaphesheya. Yenza izinyawo zakho ubuye endaweni yokuma futhi, futhi uqhubeke. Yenza lo msebenzi ngokushesha ngangokunokwenzeka.
4 - Sebenzisa imibala ye-Tap ye-Wall Games
Ingxenye yokuzijabulisa kokusebenza kwesitayela se-arcade yukuthi uthola umvuzo osheshayo, okubukwayo uma uthepha ngokunembile ukukhanya kwe-LED yokukhanya. Ungakwazi ukulinganisa lohlelo olufanayo lomvuzo ngezibani zompompi ze-LED ezilula. Ngokubambelela lezi zibani odongeni ngamaphethini ahlukahlukene, ungagijima imishini lapho kufanele uthethe ngokunembile ukukhanya ngakunye ukuyivula noma ukuyivala. Nazi iziphakamiso ezimbalwa zephethini ezilula ongase uzame ukuzizama, kanye nezindlela zokuzivocavoca ezihambelanayo, kodwa njengama-tape floor grids, zizwe ukhululekile ukuthola ubuciko.
I-Light Square:
Setha isikwele esingamamitha ayisithupha sinezibhamu ezine emgqeni wakho, ngakho-ke izibani ezimbili eziphezulu zibekwe ngaphezu kwekhanda lakho, futhi izibani ezimbili eziphansi zisezingeni eliphezulu.
- I-squat, finyelela futhi ulayishe . Ukwenza i- squat , finyelela futhi ulayishe, qala ukubhekene nodonga ngakwesokudla kwesigcawu. Finyelela phezulu bese uthepha ukukhanya kwesokudla phezulu, ukuguqula. Masinyane gweba phansi, ukuze uthephe futhi uvule ukukhanya okuphansi ngakwesokudla. Esimweni sakho esiphansi se-squat, slayida ngakwesokunxele, thinta ukukhanya ngakwesokunxele ngakwesokunxele. Sukuma, ufinyelela izandla zakho phezu kwekhanda lakho ukuze uthethe ekukhanyeni kwesobunxele phezulu. Phindela ukuvivinya umzimba, ngalesi sikhathi uphinde uvule zonke izibani.
I-Triangle yangenhla:
Setha unxantathu omncane wezinkinobho zompompi ngakho-ke phansi ngezansi kukhona cishe ibanga elingamakhilomitha kanye namasentimitha ayisishiyagalolunye kuya kwangu-12 ukusuka emhlabathini. Ingqongquthela kufanele ibekwe ngaphezu kwekhanda lakho, ngakho-ke kufanele ufinyelele ukuyiphonsa ezinzwaneni zakho ezisezintweni.
- Pushup amaqebelengwane angama-patty . Hlela endaweni yokubamba ngokuphambene nomdonga ukuze izibani zompompi zibheke ngqo ehlombe. Yenza i-pushup, futhi ngemva kokuthi ucindezela kuze kube sekuqaleni, shiya isisindo sakho ngakwesokudla uphakamise isandla sakho sobunxele phansi, ufike kuwo wonke umzimba wakho ukuze uthinte ukukhanya phambi kwehlombe lakho langakwesokudla, uliphendule. Buyisa isandla sakho sokunxele phansi, wenze esinye isikhombisi, futhi manje shintsha isisindo sakho ngakwesobunxele, usebenzisa isandla sakho sokunene ukuze uthinte ukukhanya phambi kwehlombe lakho lesokunxele. Qhubeka lokhu kulandelana, uvala izibani.
- Ama- burpees aphezulu e-patty cake . Hlala ubheke udonga, cishe izinyawo ezimbili kude nalo. Crouch down, ukutshala izintende zezandla zakho phansi, uphinde ukhumbule izinyawo zakho emva kwakho endaweni ephakeme. Kusukela kulesi sikhundla, thatha isandla sakho sokunene ukuze uvule ukukhanya okungezansi kwesokunxantathu, bese uthatha isandla sakho sokunxele ukuze uvule ukukhanya okulungile. Uma zombili izibani zivuliwe, phindela emuva ezinyaweni zakho, bese uphuma phezulu emoyeni, uthayiphe ukukhanya okuphezulu kontathu njengoba wenza kanjalo. Izwe ngokushelela, amadolo akho kanye nezintambo ezigobile kancane ngaphambi kokuqhubeka nokuzivocavoca, ngalesi sikhathi uvala izibani. Uma ukugxuma kuyinselele kakhulu, vele ume, uvuke emazwini akho okumbulunga ukuvula noma ukuvala ukukhanya okuphezulu.