Ukudla okunomsoco ophansi okuthunyelwe emnyango wakho
Ingabe uke ufise sengathi othile angenza nje ukudla kwakho okuphansi-i-carb? Ukudla kuya ku-Go kuyisevisi yokulethwa kokudla kubantu abasesidlweni sokulahlekelwa kwesisindo. Imenyu yabo ye-Carb 30 inikeza amagremu angu-30 noma ngaphansi kwama-carbohydrate enetha ngosuku. Ukudla okusha kuyatholakala ezindaweni ezithile zokupaka. Ngaphandle kwalezo zindawo, ukudla okufriziwe kunikezwa yi-FedEx noma i-UPS emakhaya noma emahhovisi abantu.
Ifomethi yokudla kuya kokuya
Kukhona ukukhetha kokuthola ukudla kwezinsuku eziyisihlanu noma eziyisikhombisa ngesonto, futhi noma ukudla okungenani kathathu ngosuku noma ukudla kwasemini kanye nesikhathi sakusihlwa. Kukhona inketho "ayikho yezilwandle". Ukudla kuvela emapayipi asepulasitiki futhi kwenziwa ngokudla okuphelele.
Ezinsukwini ezintathu zokudla ezitholwa ukubuyekezwa, kwakukhona isithako esisodwa esisodwa esinezici "eziphathelene nokukhishwa kwamakhemikhali", okuyiziphuzi ezinomsoco kwezinye izinkukhu zenkukhu ezaziyingxenye yomshukela. Ukudla kujikeleza ekujikelezeni kweviki ezinhlanu, ngakho ukudla akuphindaphindi kaningi kunalokho.
Ngaphandle kwemenyu ye-Carb30, banikeza imenyu elawulwa ngekhalori, i- Vegetarian -controlled control menu, kanye nemenyu ye-Balance-D ehlangabezana nezincomo ze-American American Diabetes Association futhi ingaphansi kuka-45 amagremu ama-carbohydrate ngosuku.
Ukudla Kudla Kanjani?
Imenyu yesampuli yavivinywa ngumbuyekezi ovame ukuzipheka futhi uvame ukugwema ukudla okufakwe emaphaketheni noma efriziwe.
Wayengacabangi ukuthi angathanda ukudla kodwa wamangala kakhulu. Nakuba ukudla kwakungashintshi, iningi lazo lalihle kakhulu, futhi eyodwa (i-chimichurri saumon) yayihle kakhulu. Ngokuphawulekayo, ukudla kwakungenalo ukunambitheka okubonakalayo kokudla okuningi okupakishwe. Ukuvuna kwakumnene kangangokuba wanezela isiphuzo esishisayo izikhathi ezimbalwa.
Ukwenza ngokwezifiso kungase kudingeke
Kunezindawo ezimbalwa lapho ungase udinge ukwenza ngokwezifiso uma unquma ukuzama ukudla okudlayo. Nakuba izinsuku zibalelwa ku-30 amagremu we- carbohydrate enetheni, okungenani usuku olulodwa luyinto encane kakhulu, ngenxa yesidlo (isabifishfish ne-pea puree) okungama-gramu angu-31 kuphela. Uma lokhu (noma noma yimuphi omunye ukudla) kubonakala kube inkinga kuwe, ungenza ukufaka endaweni ngokuphindaphindiwe kwesinye isidlo kusuka kuleli sonto.
Kusuka kwimenyu yabo yokuhleleka, ungenza indawo esikhundleni sezingubo ongazithandi noma ungahlangabezane nezidingo zakho, futhi lezo zinguquko zizoqhutshwa phambili.
Isabelo sokudla kwansuku zonke singaphansi kwama-kilojoule (1300 kilojoule ngosuku). Kulindeleke ukuthi wengeze ukudla okulula kwakho, kodwa kufanele uqaphele ukuhlala ngaphakathi kwesabelo sakho se-carb usuku. Ukudla okuningi kwakungenakusiza amafutha omnqumo ngaphezulu, noma i-pat of ibhotela. Noma, engeza isaladi eluhlaza nge-dressing based-dressing.
Ngezansi kokudla kokuya ku-Carb30
Kulabo abangakwazi noma abafanga ukupheka, noma abafisa ukuba nesakhiwo kwi-low-carb yabo yokudla, Ukudla-kuya-Go kungaba yindlela ewusizo. Amanani, kufaka phakathi amanani okuletha, anengqondo, futhi ikhwalithi iphezulu yokudla okulungiselelwe. Kukhona ukudla okunhlobonhlobo, futhi kukhona amathuba okwenza indawo esikhundleni ngokuvumelana nezidingo nokuthanda.
Ukudalula: Ukubuyekeza izimpendulo zinikezwe umenzi.