Buyekeza futhi uqhathanise izinhlelo ezidumile zokudla
Ukucabangela ukuhlinzekwa kwezinsizakalo zokugqoka ukudla? Kubathengi abaningi, lezi zinhlelo ziyindlela elula kakhulu yokudla imenyu enomsoco egcwele ukudla okuhlukahlukene. Kodwa ukuthola uhlelo olungcono kakhulu lokudla isidlo kungaba yinto ekhohlisayo. Skena lezi zibuyekezo ukuze uthole ukuthi iyiphi uhlelo lokulethwa kokudla oluhlangabezana nezidingo zakho.
Ihlelwe
Imininingwane yokubhaliselwa : Izitshalo zokudla ziyatholakala ezinkundleni ezimbili, ezintathu, noma ezine ebusuku. Amakhasimende azinikele ekubhaliseni okuzenzekelayo kwamasonto onke avamile, amathathu noma amane ubusuku ngesonto. Izinguquko nokukhansela kuvunyelwe uma kwenziwa okungenani izinsuku eziyisithupha ngaphambi kokulethwa kwakho okulandelayo okuhleliwe. Ukulethwa kwamasonto onke kuyatholakala kuwo wonke amazwekazi e-United States.
Ulwazi lokudla nokudla : Amamenyu afaka inyama, izilwane zasolwandle , izinkukhu, kanye nezinketho zemifino. Uzothola ukuhamba kwendabuko kanye nezindlela zokudla ezithandekayo ezihlukahlukene, ukudla okunomsoco (okubhalwe njenge-intanethi), kanye nezinketho zabapheki abadinga "ukudla okusheshayo" noma "ukudla okupheka kuphela". Ukudla okungenamkhawulo we -carb ne- gluten nakho kuyatholakala. Izinketho zama-dessert nazo zinikezwa. Izithako zitholakala endaweni lapho kungenzeka khona. Ezinye, kodwa hhayi zonke, izithako ziphilayo .
Imali yokudla : Uzokhokha u-$ 12 ngokukhonza ubusuku ngabunye kanye nentela. Imali engu-$ 6 yokuthumela iyasebenza uma ukhetha ubusuku ababili / ubusuku ababili ngesicwangciso sokudla seviki. Abhalisile bangafaka i-dessert kunoma iyiphi isidlo se-$ 8. Uma i-dessert ingezwa kumuntu womuntu / plan amabili yokudla, imali yokuthumela imishini isuswa.
Ukwaziswa okunomsoco : Ukwaziswa kwekhalori nolwazi lwe- macronutrient olutholakala ku-intanethi nekhalori okubalwa ngamakhadi okudla. Ukudla okuningi kunika cishe amakholori angu-600-800. Amafutha asetshenziselwa ukupheka (angeke anikezwe ku-kit yokudla) afakwa kukhalori yokubala. Ukwaziswa kwe-Allergen kunikezwa kuwebhusayithi, kodwa inkampani ayikwazi ukuqinisekisa ukuthi ukudla akukhululekile kwezilwane.
Ikhwalithi yephakheji : Ukudla kufakwe kahle. Zonke izidlo zafika zibandayo, zishaywe, zibhalwe kahle, zihlelwe ngaphambilini zibe ngamakethi wokudla ebusuku futhi zisesimweni esihle kakhulu.
Ikhwalithi yokudla kanye nenambitha : Kuhle kakhulu
Isikhathi sokupheka : Okulungile
Okuhle kakhulu kubantu abangabodwa (abajabulela ukusala), imibhangqwana, noma imindeni emincane ejabulela ukupheka nokuzama ukudla okusha nokuthanda izinto ezintsha kodwa abanaso isikhathi sokuthenga nokuphenya izindlela zokupheka ezintsha.
Blue Apron
Imininingwane yokubhaliselwa : Ukuphindaphinda, amakhikithi okudla masonto onke atholakala kubantu ababili ngosuku lwesonto (i-2-Person Plan), noma abantu abane ngezinsuku ezimbili noma ezine ngesonto (Uhlelo lomndeni). Ukukhansela nokuguqulwa kuvunyelwe kuze kube yizinsuku eziyisithupha ngaphambi kokulethwa kwakho okulandelayo.
Ulwazi lokudla kanye nokudla : Ukudla kubhalwe ku-intanethi ngokusho kokudla (i-American, French, Southern, njll) kanye nesithako esikhulu ( yenkomo , imvu, inhlanzi, ingulube , njll). Ezinye izidlo ezingenayo imifino ne-gluten ziyatholakala. Ezinye, kodwa akuzona zonke izithako eziphilayo. Ukuphakanyiswa kwewayini kuphakanyisiwe futhi uhlelo oluhlukile lwewayini luyatholakala. Amasu namathiphu okupheka nawo anikezwa ku-intanethi.
Izindleko zokudla : Uzokhokha u-$ 9.99 ngokusebenza kuhlelo lomuntu ababili noma u-$ 8.74 ngokusebenza kuhlelo lomuntu abane. Ukuthumela mahhala.
Ukwaziswa okunomsoco : Uhlu oluphelele lwe- Nutrition Facts kanye nohlu lwama-ingredients lunikezwa ku-intanethi kanye nethikithi ngayinye yokudla ehlinzeka. Amakhasimende angabona idatha yokudla njengoba ihlanganisiwe (nje izithako ezinikezwe ku-kit yokudla) noma njengoba ilungiselelwe (kufaka phakathi amafutha okupheka nosawoti osetshenziselwa ukulungiselela). Ukwaziswa kwe-Allergen nakho kunikeziwe.
Ikhwalithi yephakheji : Kuhle kakhulu. Ukudla kwafika kubanda, kuhlanzekile, futhi kusesimweni esihle kakhulu.
Isikhathi sokupheka : Kuningi ngokunembile. Ukudla okunye kuthatha isikhathi esincane kunokuphakanyiswa.
Ikhwalithi yokudla kanye nenambitha : Kuhle kakhulu
Okuhle kakhulu kubantu abangabodwa (abajabulela ukusala), imibhangqwana, nemindeni emincane enesikhathi sokupheka futhi abajabulela ukuhlola izinto ezintsha (newayini pairings), kodwa abanaso isikhathi sokuthenga noma ukuhlela ukudla.
I-Chef ehlaza
Imininingwane yokubhaliselwa : Izinkinobho zokudla ngeviki zitholakala kubantu ababili, izinsuku ezintathu ngesonto noma emndenini wezinsuku ezine ngesonto. Ukukhansela nokuguqulwa kuvunyelwe uma nje kwenziwa isikhathi sokunqunywa izinsuku eziyisikhombisa ngaphambi kokudiliva kwakho. I-Chef eGreen iyatholakala ezingxenyeni eziningi zezwekazi lase-United States.
Ulwazi lokudla kanye nokudla : Kuningi okukhethwa kukho kokudla okuhlinzekwa kumakhasimende omnivores (adle konke), i-carnivore (inyama yokudla), noma kulabo abalandela i- Paleo , i- vegan , yemifino noma i-gluten-free. Cishe zonke izithako yi-USDA-eziqinisekisiwe eziphilayo kanye nezingezo-GMO.
Izindleko zokudla: Izindleko zixhomeke ohlelweni lokudla olulandelayo. Amapulani amabili abantu avela ku-$ 10.49 ngokusebenza ngePlanet Vegetarian kuya ku-$ 14.49 ngokukhonza i-Paleo Plan. Izinhlelo zomndeni zivela ku-$ 11.99 ngokusebenza kuhlelo lwe-Omnivore kuya ku-$ 12.99 ngokusebenza ku-Plan Carnivore. Kukhona imali eyi-$ 9 yokuthumela nokuphatha ebhokisini ngalinye.
Ukwaziswa okunomsoco : Uhlu oluphelele lwe-Nutrition Facts kanye nohlu lwama-ingredients lunikezwa ukudla ngalunye ku-intanethi. Ukwaziswa kwekhalori kunikezwa amakhadi okufundisa ukudla. Ukwaziswa kwe-Allergen nakho kunikeziwe.
Ikhwalithi yephakheji : Izithako zithunyelwa emaphaketheni eco-friendly kepha izinto azihlukaniswanga ngezikiti zokudla ezihlukene. Ulwazi oluthe xaxa luhlinzekwa ku-intanethi mayelana nokupakisha imininingwane ethile kanye neziphakamiso zezindlela zokudala zokusebenzisa kabusha izinto.
Ikhwalithi yokudla kanye nenambitha : Kuhle kakhulu
Isikhathi sokupheka : Ukudla kuthatha isikhathi eside kunokuphakanyiswa kumakhadi okudla.
Okuhle kakhulu kubathengi abathintekayo ngokwezemvelo abanezidingo ezikhethekile zokudla noma abalandela izinhlelo zokudla eziqinile. Ukubalwa kwekhalori kwakungcono kakhulu kwezinye zalezi zokudla ngakho-ke ingxenye yesilinganiso ingadinga ukunciphisa uma ukulahlekelwa isisindo kuwumgomo.
Home Chef
Imininingwane yokubhaliselwa : Amakethi wokudla amasonto amabili ahlinzeka ngamakhasimende athunyelwa kumakhasimende ezindaweni eziningi zezwekazi lase-United States. Izinhlelo ze-Biweekly kanye nenyanga zikhona. Izinguquko zokuletha kanye nokudilizwa okuphukile kuvunyelwe uma nje izinguquko zithunyelwa ngoLwesihlanu ngaphambi kosuku lwakho lokudilizwa oluhleliwe.
Ulwazi lokudla kanye nokudla : Ukudla okuningi kukhona amaprotheni asekelwe futhi kufaka isisekelo senyama noma yenkukhu. Ezinye izidlo zemifino zinikezwa futhi ukukhethwa kwe-vegan nakho kunikezwa ngezikhathi ezithile. Ama-smoothie kanye nezithelo amabhasikithi atholakala njengezengezo. Ukukhethwa kokudla kwekhalori-ne-carb-conscious kuboniswa ku-intanethi.
Izindleko zokudla: Ukudla okuningi kudla u-$ 9.95 ngokukhonza. Ukulethwa mahhala kuma-oda angu-$ 45. Izindleko zokuthumela i-$ 10 ukuze uthole ama-oda angaphansi kwe-$ 45.
Ukwaziswa okunomsoco : Ulwazi oluyisisekelo lomsoco (amakholori, amafutha, ama-carbohydrate, amaprotheni, kanye nedathadidi) inikezwa ku-intanethi. Ukubalwa kwekhalori kunikezwa ekhadini ngalinye le-recipe.
Ikhwalithi yephakheji : Kuhle kakhulu
Ikhwalithi yokudla nokunambitheka : Nakuba lezi zokudla zazingavamile ngokwemigomo yokudla, izinga lokudla lalihle kakhulu.
Isikhathi sokupheka : Okulungile
Okuhle kakhulu kubathengi abajabulela ukudla okungokwesiko nabanye (kodwa hhayi okuningi) kokuhlolwa kuhlelo lwabo lwamasonto onke. Futhi kuhle kumakhasimende afuna ikhalori- noma ukudla okulawulwa kwe-carb.
I-Sun Basket
Imininingwane yokubhaliselwa : Ukudilizwa kwamasonto onke ngesidlo sakusihlwa kanye nokupheka okuhlinzekwa ngumpheki we-James Beard umklomelo nje uJustine Kelly. Amakhasimende akhetha kusuka ku-Imenyu Ye-Classic efaka ukudla okuyisithathu ngesonto kubantu ababili noma abane, noma Imenyu Yomndeni enikeza ukudla okubili kuya kwezine nge-flavour kid-friendly kubantu abane ngesonto. Izinguquko zingenziwa kumyalelo wakho uma nje zihanjiswe ngoLwesine ngaphambi kokulethwa kwezidingo. I-Sun Basket inikeza eziningi zezwekazi lase-United States ngaphandle kwezingxenye ezithile zeMidwest.
Ulwazi lokudla nokudla : Amakhasimende angakhetha kusuka ekudleni okunempilo okuyi-Paleo, i-gluten-free, noma imifino. Ukupheka kuphefumulelwe kokubili flavour global kanye nokudla kwendabuko yokudla . Izintandokazi ezinomndeni ezinjengama-tacos kanye ne-pasta nazo zihlanganisa nokuningi kwemifino ukusiza izingane ukuba zithole imali yabo yansuku zonke. Lokhu kungenye yezinsiza ezimbalwa zokulethwa kwezintambo zokudla okubandakanya ukukhetha kwasekuseni.
Izindleko zokudla: Amanani asekelwe ohlelweni oyikhethayo. Uma ukhetha i-Classic Menu uzokhokha u-$ 11.49 ngokukhonza kanye nemali engu-$ 5.99 yokuthumela ngomyalelo ngamunye. Amakhasimende akhethe Imenyu Yomndeni iyokhokha u- $ 9.99 ngokukhonza kanye nemali engu-$ 5.99 yokuthumela ngomyalelo ngamunye.
Ukwaziswa okunomsoco : Ulwazi olunzulu lokudla okunomsoco lunikezwa ku-intanethi nakwamakhadi okudla. Ukudla okuningi kunika amakholori angu-500-800 ngokukhonza. Ukwaziswa kwe-Allergen nakho kunikeziwe.
Ikhwalithi yephakheji : Ikhwalithi ephezulu evuselelwayo, emaphaketheni angenakhonjwa. Ukudla kwafika kubanda, ngokucophelela kufakwe emakethe okudla futhi esimweni esihle kakhulu.
Ikhwalithi yokudla kanye nenambitha : Kuhle kakhulu (le nkampani yayiyizintandokazi zokubuyekeza)
Isikhathi sokupheka : Okulungile
Okuhle kakhulu emindenini eyaziwa nge-ecosystem, engabodwa noma emibhangqwana ejabulela ukupheka futhi engesabisiswa yi-flavour eziyingqayizivele kanye nezithako.
Sawubona Musha
Imininingwane yokubhaliselwa : Izinkinobho zokudla ngeviki ezithunyelwe kubantu ababili noma abane. Amakhasimende akhetha uhlelo olulodwa lomuntu oyedwa noma omane amane bakhetha ukupheka okungu-3, 4 noma 5 isonto ngalinye noma ezintathu zokupheka kubantu abane. Amakhasimende akhethe uhlelo lweVeggie (abadala abadala abangu-2-4) noma uhlelo lomndeni (abadala ababili nabantwana ababili) bathola izindlela zokupheka ezintathu ezikhethiwe. Izinguquko nokukhansela kuvunyelwe uma nje kuboniswa okungenani izinsuku ezinhlanu ngaphambi kokulethwa kwakho okuhleliwe. Sawubona Fresh unikeza ezindaweni eziningi e-continental United States.
Ulwazi lokudla kanye nokudla : Amaphikishi akhiwe azungeze inyama, izinkukhu, izilwane zasolwandle, kanye nengulube. Ukudla kwemifino nakho kuyatholakala kwi-Veggie Plan. Ukupheka kuphefumulelwe izintandokazi zendabuko futhi kufaka phakathi ukudla okuhlinzeka okubabayo, ukuthanda izinto zomhlaba wonke. Izindlela zokupheka zokudla kwasekuseni ezincane nazo ziyatholakala.
Izindleko zokudla: Amanani axhomeke ohlelweni oyikhethayo. Esikhathini Sokuhlela Esijwayelekile noma i-Veggie Plan, ukhokha u- $ 9.99 ngesidlo ngasinye. Kuhlelo Lomndeni, ukhokha u- $ 8.74 ngesidlo ngasinye. Ukulethwa mahhala.
Ukwaziswa okunomsoco : Ulwazi lomsoco lunikezwa ku-intanethi ukuze ukwazi ukubona ngaphambi koku-oda. Kodwa amafutha athile asetshenziselwa ukulungiselela awafakiwe kukhalori nokubalwa kwamafutha. Inani elithile lihlale linikezwa ngemiyalelo ukuze inani lakho lekhalori lingashintsha kusuka kulolu datha olunikezwayo. Ukwaziswa kwe-Allergen kunikeziwe.
Ikhwalithi yephakheji : Kuhle kakhulu. Ukudla kwafika ngokuhlelekile kwahlukaniswa ngamakethi okudla. Zonke izinto zazibandayo, zihlanzekile futhi zisesimweni esihle kakhulu.
Ikhwalithi yokudla kanye nenambitha : Kuhle kakhulu kepha iresiphi ngayinye isetshenzisiwe ngamafutha amaningi kunokuba ungasebenzisa ngokujwayelekile ukulungisa ukudla.
Isikhathi sokupheka : Okulungile
Okuhle kunabalingani , imibhangqwana kanye nemindeni engenazo izidingo ezikhethekile zokudla (i-vegan, i-Paleo, i-gluten-free) futhi abangakhathazeki kakhulu ngekhalori namafutha ekudleni noma wazi ukuthi unganciphisa kanjani amafutha lapho ulungiselela inyama, inyamazane, kanye nezilwane zasolwandle .
Ukuvunwa Kwansuku zonke
Imininingwane yokubhaliselwa : I-Smoothies nezesobho ezenziwe izithako ezinempilo ezithunyelwe masonto onke noma ngenyanga. Izinkomishi zigcinwa iqhwa kuze zisetshenziswe. Zingahlanganiswa ngamanzi noma nezinye iziphuzo eziphakanyisiwe ezinjengomhluzi, ubisi lwe-almond, noma amanzi kakakhukhunathi. Ukubhaliselwa ngokuzenzakalela ngokuzenzakalela kodwa kungashintsha uma nje izinguquko zihanjiswa ngoMgqibelo ngaphambi kokulethwa. Ukuvuna kwansuku zonke kuhlinzeka emazweni amaningi ezwekazi lase-United States.
Ukudla kanye nokwaziswa kokudla : Ezinye, kodwa hhayi zonke izithako ze-Daily Harvest zi-organic and non-GMO. Le nkampani ithembisa ukusebenzisa izithako eziphilayo kuphela lapho kuhlinzeka ukudla okuvela ohlwini oluthile " olungcolile ". Ama-smoothies amaningi angama-Paleo kodwa amasobho ayikho. Izithako ze-Smoothie ziyi-veggan futhi i-milk, gluten, ne-soy-free. Qaphela: Ukuze ulungise ama-smoothies udinga i-blender. Emva kokuxuba, ukudla kungadluliselwa ekomelweni eliza nesembozo esinobuhle.
Izindleko zokudla: Amanani axhomeke enani lakho olalayo. Uma uyala ama-smoothies amasonto ayisithupha noma amasobho uyakhokha i-$ 7.99 indebe ngayinye. Isobho eliyishumi nambili noma i-smoothies lizogijima ngo- $ 7.49 indebe futhi uma uyala izinkomishi ezingu-24 uzokhokha u- $ 6.99 ngesobho noma i-smoothie.
Ukwaziswa okunomsoco : Ukwaziswa okunomsoco kunikezwa ku-intanethi naku-iphakheji ngayinye. Noma yikuphi ama-khalori avela kokungeza okunezidakamizwa adingeka ukuthi abekwe ngokwahlukana. I-smoothies inikeza ushukela oluningi (wemvelo) kodwa amaprotheni amancane kakhulu. Abazivocavoca nabadlayo abanempilo abazama ukufaka amaprotheni amaningi ekudleni kwabo bangase bafune ukwengeza amaprotheni powder ukuze uthole ukudla okunethezeka nokwehlisa umzimba.
Ikhwalithi yephakheji : Kuhle kakhulu. Izinkomishi kulula ukugcina futhi zifihliwe iqhwa futhi zimohle.
Ikhwalithi yokudla nokunambitheka : Lezi zinkomishi ziyanandi uma zihlanganiswa neziphuzo ezengeza ukunambitheka, njengobisi lwe-almond noma umhluzi. Kodwa ezinye zazingcolisa uma zihlanganiswa namanzi.
Isikhathi sokupheka : Akusikho isikhathi sokupheka esidingekayo njengoba nje udinga ukuthululela izithako zibe yi-blender noma uphebe indebe emayini ye-microwave ukuze ulungiselele.
Okuhle kakhulu kubantu abangashadile abadinga ukudla okusheshayo futhi bangakhathazeki ukukhokhisa i-premium ukuze kube lula. Ngoba ukudla kudingeke kugcinwe efriziwe futhi kudinga i-blender noma i-microwave kunzima ukubancoma ukuba badle abadakekile ekuhambeni njengoba lezo zimpahla zingekho njalo.
I-Harbour Trading Co.
Imininingwane yokubhaliselwa : Izinkinobho zokudla izinhlanzi ezitholwa ngokushesha zikhethwa yikhasimende futhi zihanjelwe emnyango wakho. Ungakhetha ukuhlela ukudla kwakho komuntu oyedwa, abantu ababili, umndeni wezine, noma iqembu lesidlo sesishiyagalombili. Ungathumela futhi lezi kitshi zokudla njengesipho. I-Harbour Trading Co. iyatholakala kulo lonke izwekazi lase-United States.
Ulwazi lokudla kanye nokudla : Uzothola ulwazi oluku-inthanethi mayelana nemenyu ephelele eyenzelwe umpheki, i-pair pairings kanye nezithako zezinkwa ezine zasolwandle ezihlukene ngesonto ngalinye. Ikhalenda le-intanethi linikeza amamenyu onke masonto amasonto ayisishiyagalombili kusengaphambili. Izinqumo zokudla kwasezinhlanzi zisekelwe kulokho abadobi be-Harbour Trading abamba ngalolo sonto. (Qaphela: ngokusho kwenkampani, ukhetho lokudla olwandle kuphela luzotholakala maduzane)
Izindleko zokudla: Amanani atholakala ngobukhulu bokudla. Kumuntu oyedwa, ukudla kudla imali engu- $ 34.99. Ukudla komuntu oyedwa kubiza u-$ 59.99. Ukudla okungu-4 kuzobiza u-$ 99.99 futhi iqembu lokudla kwabantu abangu-8 lizobiza u-$ 199.99.
Ulwazi lokudla : Akunikeziwe
Ikhwalithi yephakheji : Engavamile. Ukudla kufinyelela ebhokisini elilodwa elilodwa lezinkuni ezineziqukathi ezinombala ezibucayi kanye nesipho sokukhishwa kwekhwalithi. Cishe zonke izingxenye zokupakisha ziyabuyekezwa. Izinhlanzi zazifudumele futhi zibandayo lapho kufika futhi izithako zenziwe kahle.
Ikhwalithi yokudla nokunambitha : Futhi, okuhlukile. I-iresiphi yayilula ukulandela futhi izithako zaziphezulu. Le nkampani kwakungenye intandokazi yokubuyekeza.
Isikhathi sokupheka : Okulungile
Okuhle kakhulu ngezikhathi ezikhethekile noma izipho. Lolu khetho lokunikezela ngekhefu lusezingeni eliphansi kodwa ludinga imali yokugubha noma ukudla okuthandwayo.
Izindlela zokudla eziningi kanye nezinsizakalo zokuthutha okufanele uzicabangele
Ikati yokudla kanye nemakethe yokulethwa kokudla iyashintsha njalo njalo kukhona izinketho ezintsha okuzokhetha kuzo. Uma ungaboni ukuthi yini oyifunayo enkampanini eyodwa, phangela omunye. Khumbula, ukudla akuyona into enhle uma uqeda ukuwaxosha.
Ngaphandle kwezinsiza zokulethwa kokudla ezibuyekezwe lapha, ungase ucabange nokuthi:
- I-Munchery: Ikhwalithi ephezulu, ephelele, ukudla okulawulwa kwesabelo (ukudla okuvamile, izitsha zobuciko ezinobuciko , ukudla okunomntwana , nezinye izinketho). Amanani ahluka kodwa ngokuvamile ayabiza kakhulu kunezindawo eziningi zokudlela ezihambisa. Ulwazi lomsoco olunikeziwe.
- I-Carrot e-Purple: Isevisi yokubhalisa yokudla okusekelwe ku-Plant-basis yokuthenga u-$ 11 ngokukhonza. Ulwazi oluthile lokudla okunikeziwe.
- Ngokushesha : Ukudla okuphekwe ngokugcwele okuphekwe ngokugcwele kukhishwa emnyango wakho ngokubhalisa. Ukudla kubiza cishe u-$ 10 ngokukhonza. Ukwaziswa okunomsoco kanye nezithako ezinikeziwe.
- Izindaba Zokudla NYC : Isevisi yokulethwa kokudla okuyisidlo esekelwe umculi uTricia Williams.
- Imfucuza : Ukunikezwa kokudla kanye nokudla kwekhethi yokudla kwamaphathi ama-dinner. Amanani namamenyu ahluka.
- I-Red Velvet NYC : Isevisi yokudiliza i-Dessert kit. Sizijabulise izingane kanye nababhaki be-novice abadinga usizo (namathuluzi ambalwa engeziwe) ekhishini. Amanani ahluka.
- Zama Umhlaba : Amabhokisi okudla aphethwe yi-Chef aphethwe yizifunda ezahlukene zomhlaba. Amabhokisi afaka izinto ze-pantry, ukudla okulula, nezinye izinto ezihamba phambili. Kuhle njengesipho.
Izwi elivela
Kunezindlela eziningi ezahlukene zokuhlela ukudla okunomsoco futhi udle ukudla okunempilo. Kubantu abaningi, ukuhlinzekwa kwezidingo zokudla ikhethi kuyindlela elula yokufeza lowo mgomo. Kodwa uma izindleko zalezi zinhlelo zingahambisani nesabelomali sakho, kulungile. Thatha usuku olulodwa isonto ngalinye ukuhlela ukudla , ukuthenga ukudla, nokulungiselela izithako kusengaphambili. Ukwenza ukukhetha okunempilo kokukhetha kulula uma uthola umatasa kamuva ngesonto.
Uma ukhetha ukusebenzisa insizakalo yokunikezela ikhi yokudla, khumbula njalo ukuhlola imigomo nemibandela ngaphambi kokubhalisa. Futhi uma ulandela ukudla okukhethekile kokukhathazeka kwezempilo hlola nodokotela wakho noma u-dietitian obhalisiwe ukuqinisekisa ukuthi uhlelo lokudla luhambisana nemigomo yakho yempilo.
Ukudalula: Amanye amasampula wokubuyekeza alo mhlahlandlela anikezwe abakhiqizi.