Indlela yokuqeda izitolo ezijwayelekile zokuthenga izitolo
Okuthengayo kusuka esitolo sokudla kwenza umehluko omkhulu empilweni yakho, isisindo sakho, indlela ozizwa ngayo, nokuthi ubheka kanjani. Ukudla nokuphuza kunamandla okuthuthukisa noma ukubhubhisa impilo yakho.
Kodwa ungakutshela kanjani ukuthi yini enhle kuwe esitolo esitolo esigcwele izinkulungwane zezinketho, futhi uma imikhiqizo eminingi ifihliwe emabhokisini ambala anemibala ehlukaniswe izilogi zokumaketha?
Indlela Ama-Supermarket Akubamba Ngayo Ngamfihlo
Ama-Supermarket aklanyelwe ukukuheha phakathi kwesitolo lapho ama-aisles agcwele ukudla okusetshenziselwe ukukhishwa okunezinkinobho ezine-nutrient value njenge-garbage encane. Uzikhiphe kangaki izikhwama zakho zokudla bese uthi, "Kungani ngithenga lokhu?"
Lapho nje uhamba esitolo, izinzwa zakho zivele zihlotshwe ngemibala ekhanyayo namafutha amnandi njengoba ubingelelwa izithelo, imifino, izimbali, nemikhiqizo ekhethekile ekhonjisiwe. Imibala enamandla yenza ube nemizwelo emihle futhi wenze ukuthi ufuna ukuchitha imali.
Uphunga isinkwa esisha esibhakabhaka esheshayo ukudlala ukudla kwakho futhi sikwenze ulambile kakhulu. Uma kwenzeka uzwa umculo ngemuva, i-tempo yomculo ivame ukuphuza ngoba ukulalela ukushaya kancane kancane kukukwenza uhambe uye kulowo shaya ukuze ugcine uchitha isikhathi esiningi uhambahamba esitolo.
Ngaphambi kokuba uqale ukugcwalisa inqola yakho enkulu yokuthenga, uke wacatshangelwa ukuchitha imali ezintweni ongadingi ngempela.
Ngokuvamile, asibheki ngenhla nangaphansi kwamashalofu aphakathi ukuze sithole ezinye izindlela ezithengisa umkhiqizo, izinto zokugcina, noma izinketho ezinempilo, futhi asivele sisebenzise isikhathi esanele sihamba eduze kwesigcawu esitolo lapho kungenziwanga khona ukudla kutholakala njalo.
Isikhathi nesikhathi, siwela isisindo esivamile esitolo esitolo esivamile njengokunciphisa ukuthenga okuphambene nendawo okukhonjiswe ngaphambili nangesikhungo ekuboniseni, nokubeka impahla ekudayiseni ngoba nje kubonakala sengathi kuyinzuzo.
Uma wazi indlela yokuhamba ngesitolo ngokuhlakanipha, uzoshiya ngezikhwama zokuthenga ezigcwele ukudla neziphuzo ezizokwenza ubheke futhi uzizwe unobusha, uthuthukisiwe, unamandla, ujabule futhi ujabule.
Ngakho yini ongayenza ukuze ugweme izingibe ezivamile zokuthenga ukudla? Nazi izindlela ezingu-4 zokugcina isikhathi nemali ohambweni lwakho olulandelayo ukuya esitolo.
Thola izindlela ezingabizi
Bheka izindlela ezingabizi ngenhla nangaphansi kwezinga leso kumashalofu afana nezilinganiso zempahla yesitolo. Ama-supermarket afakwe ngendlela ethize yokugcina uhamba ngezinyawo bese usebenzisa imali yakho.
Izikhulu zokugcina zichithe isikhathi esiningi, umzamo, nemali ekhuphuka ngezindlela zokwenza imali eyengeziwe kuwe. Eziningi zamaketanga amakhulu esitolo zisebenzisa izinhlelo zekhompyutha ukulandelela ukubuyiselwa kwemali kwimikhiqizo yabo. Lokhu kubasiza ukuba banqume ngqo ukuthi bangabeka into ethile emashalofini ukuze bathengise okuningi.
Abacwaningi baye bakhetha ukucaciswa okuphelele kokubeka indawo, ubukhulu, ukuphakama, nokujula ukukuqondisa kwimikhiqizo izitolo ezinkulu ezifuna ukuthi uzithenge.
Ngokujwayelekile, lokhu kusho ukuthengisa okuthengayo ukuze uthenge izinto ezibiza kakhulu. Yize izitolo zithengisa izinketho ezincane ezifana nezitolo zesitolo, izitolo ezinkulu ekugcineni zifuna ukuthi ukhethe imikhiqizo nemikhiqizo ye-premium ngoba zibiza ngaphezulu.
I-Prime real estate yezinto ezitolo esitolo isisitoreji esiphakathi ema-aisles, ehlezi ezingeni lezansi futhi ngezansi nje. Abakhiqizi bakhokha ngaphezulu ukuze babe nemikhiqizo ebekwe lapha. Lezi amashalofu zakha imikhiqizo ebiza kakhulu ngoba yilapho elula ukuthi ubone futhi ibambe. Uma ufuna izindlela ezishibhile, uzodinga ukubheka ngenhla nangaphansi kwalesi sakhiwo se-bullseye, umile ezinzwaneni zakho eziphambili ukuze ufinyelele eshalofini eliphezulu, noma uguqe phansi ukuze ufune izinto zakho zokuthengisa.
Ukugcina ama-brand, brand generic, nezinto eziningi zivame ukuhlala eshalofini phansi. Njengoba abathengi abahlakaniphile bezofuna amadili, izitolo ezinkulu azidingeki ukuba zichithe isikhala sabo esiphezulu sokuthengiswa kwemikhiqizo. Izindawo zendawo, i-gourmet, nezincane ezincane zihlala eshalofini eliphezulu.
Esinye isifunda esiphezulu se-estate siphelela ekupheleni kwe-cap shelving kuma-aisles. Ukubekwa komkhiqizo we-End-cap kufila intengo eyinkokhelo kubakhiqizi, njengendawo yokubeka isikhala esiphakathi.
Amanani wezinto ezifanayo zegama-brand angahluka kakhulu phakathi kwezitolo ezahlukene. Uma ubheka ukulondoloza imali, thola ezitolo ezinikeza izaphulelo ezinkulu kakhulu.
Hamba nge-Perimeter Yokugcina Isitolo
Esikhathini sakho sokuhamba esitolo sakho esilandelayo, hambana nomkhakha wesitolo ukuze uthole izinketho ezintsha nezinempilo. Yilapho izinto ezisha namaqhwa zitholakala khona futhi ungenza izinketho zokuthenga ezempilo, kufaka phakathi izithelo nemifino, inhlanzi, inyama, ubisi , nokudla okuneqhwa.
Enye yezindlela ezilula zokugwema ukuthenga ukudla okusetshenziselwa ukulandela nje ukulandela umjikelezo wesitolo ukuze wenze konke okuthengayo. Njengoba ukudla ku-aisles kusetshenziselwa kakhulu, kuwumqondo omuhle ukugwema ukuhambisa ngomsebenzi esitolo ukuze ungayitholi imibono yokuziphendulela emigqeni yokugcwalisa inqola yakho nokudla okucutshungulwe, okulayishwe izidakamizwa kanye nezithako ezingenampilo.
Namathela ohlwini lwakho lokuthenga
Uma ungabonisi esitolo ngecebo, ukuthenga kwakho kuzoshukunyiswa kalula ngokumaketha kanye nezikhangiso zokukhangisa ezinikezwe esitolo. Yenza uhlu lwamathengi lokho okudingayo.
Uma uzama ukuthola izinketho ezinempilo ukubeka isitoreji sakho, zama ukukhetha okuphansi kwekhalori efana ne:
- Ubisi olungenamafutha noma obuncane, i-yogurt kanye noshizi
- Ubisi lwe-almond
- Amaqanda abamhlophe
- Amaqebelengwane okudla okolweni, ilayisi, kanye ne-pastas
- Isinkwa sokusanhlamvu esitshaliwe (esiteshini esineqhwa)
- I-white turkey noma inyama yenkukhu ebomvu engenabala
- Izinhlanzi ezingabanjwanga nezinhlanzi
- Inyama yenkomo ephilile (nxazonke, i-sirloin, ihamba, imhlabathi engaphezulu)
- Inyama yengulube (umlenze, ihlombe, i-tenderloin)
- Ubhontshisi obunamanzi noma amathanga
- Izithelo, izithelo ezinamathele, noma izithelo zamathinini (izithelo ezisemathinini ejusi kanye nama-veggies aphansi-sodium noma ayi-nosawoti
- Ukudla okunomsoco okunjenge-salsa noma i-hummus ukuze udle nge-veggies fresh
Izithako ezimbalwa zokugwema noma ukugcina okungenani okuncane kunamafutha agcwele, amafutha ashukela, i-cholesterol, i-sodium, ushukela nama-sweeteners. Kubalulekile futhi ukuba ugweme ukuthenga lapho ulambile ngoba ukudla kwakho okuphakanyisiwe kukubangela ukuthi uthenge izinto ezingadingekile nezingenampilo ongazithengi.
Njengoba imibala enamandla efana nobomvu nephuzi ayaziwa ukuthi ikhulise ukudla, ingakunxusa ukuba uthenge ukudla okunye ongayidlulisela ngenye indlela, ikakhulukazi uma uyothenga ngenkathi ulambile. Ungavumeli amagama, izithombe, noma imibala emaphaketheni anike amandla amakhono akho wokwenza izinqumo. Namathela ohlwini lwakho lokuthenga.
Funda Uhlu Lwezingxube
Uhlu lwezithako zalo wonke umkhiqizo kufanele lubekwe phambili nangaphakathi kokubhala okukhulu kuwo wonke amaphakheji. Ungakhohliswa ngemikhiqizo emaphaketheni-njalo ufunde uhlu lwezithako emikhiqizweni ngaphambi kokuthenga. Uyomangala ukuthi imikhiqizo eminingi inamakhemikhali angenampilo, njengokwakheka ufulawa noma ushukela ophuziweyo, njengenye yezithako zokuqala ezimbalwa.
Qaphela imikhiqizo enezinhlanganisela zokudla okuphikisana nobude beMpi noxolo. Khetha izinto ngezithako ezimbalwa ezidingekayo. Gwema izigcawu eziyingozi ekudleni kwakho njengama-preservatives nezinto ezenzelwe uhlu lwazo izithako ongazijwayele noma ezingenakusho.
Amalebula afana ne-"fat-fat" kanye "noshukela ophansi" adukisa kakhulu. Uma ususa isithako esisodwa njengamafutha noma ushukela, kufanele ususe esinye isithako ukuze uzame futhi ufeze ukunambitheka okufanayo nokuthungwa kokudla kwangempela. Izinto ezinamafutha aphansi / okungewona amafutha ngokuvamile zine-sugar added ngaphezulu, futhi izinto ezincane-ushukela / ezingenayo ushukela zingaba namafutha engeziwe angeziwe noma zengeze ama-sweeteners amanga.
Nguwe kuphela nodokotela wakho onganquma ukuthi iyiphi indlela yokudla engcono kakhulu kuwe, kodwa kungamaphesenti angu-100 kuwe ukuze uqinisekise ukuthi isipiliyoni sakho sokuthenga esitolo sinempilo ngokuqonda i-psychology yesitolo ukuze ungabi yisisulu imicibisholo evamile abathengi abawela kuyo.
Sonke sizwile izwi elithi "yilokho okudlayo" ngakho qiniseka ukuletha kuphela ukudla kwasekhaya okuzokwenza ngcono impilo yakho yonke nenhlalakahle yakho.
> Imithombo:
> Iwebhusayithi Yabathengi Imibiko. 5 Ukudla-Bhala izimangalo ezingakukhohlisa. Ishicilelwe ngo-Septhemba 2, 2014. Ifinyelelwe ngo-Ephreli 30, 2016.
> Usuku S. S. Main Street America iwebhusayithi. Ukuthuthukisa Ukuthengisa Emakethe Okudla Okuncane: Ungathengisa Kanjani Ngokusebenzisa Ukubekwa Kwemikhiqizo. Ishicilelwe ngo-Okthoba 1, 2010. Ithole ngo-Ephreli 30, 2016.
> Kendall G. Phys.org. Isayensi Esibangela Ukuba Sisebenzise Kakhulu AmaSitolo Amakhulu futhi Sizizwe Sihle Ngesikhathi Sisenza. Ishicilelwe ngo-Mashi 4, 2014. Ifinyelelwe ngo-Ephreli 30, 2016.
> I-NIH: I-National Heart, i-Lung ne-Blood Institute iwebhusayithi. I-Tipsheet: Ukudla okunempilo kuqala ngokuthenga okunempilo. Kufinyelelwe ngo-Ephreli 30, 2016.
> Iwebhusayithi ye-Notre Dame College Online. I-Psychology Ivela Kuhlelo Lokugcina Isitolo. Ishicilelwe ngoJanuwari 4, 2013. Ithole ngo-Ephreli 30, 2016.