Ochwepheshe abaningi bokulahlekelwa isisindo bayokutshela ukuthi ukudla okungcono kakhulu kokusindiswa kwesisindo kukhona izinto ezicutshungulwa kancane ezinjengezithelo ezintsha nemifino, okusanhlamvu okuphelele, inyama enomzimba, nemikhiqizo yobisi ephansi. Kodwa ukuqagela ngani? Asinaso sonke isikhathi sokulungiselela ukudla okunempilo nalawo mazitha. Ngakho-ke ungase utholakale ucinga ukudla okuhlanganisiwe ukuze ulahlekelwe isisindo.
Nakuba kuyiqiniso ukuthi ukudla okupakishwe kwesisindo akusiyo okunomsoco njengokudla okuphelele, i-Mandy Levy ineminye imibono ethandekayo. U-Mandy ungumbhali we- Calorie Accounting , umhlahlandlela ohlakaniphile, onamandla kakhulu wokulahlekelwa isisindo. UMandy uthi kukhona umehluko phakathi kokudla nokudla. "Ukudla okunomsoco kuyinto ebaluleke kakhulu emhlabeni," esho, echaza ukuthi ukudla okunomsoco njengezithelo nemifino kuthuthukisa impilo yethu. Kodwa uthi ngesikhathi sesidlo sokudla, sizama nje ukulahlekelwa isisindo futhi ngezinye izikhathi sidinga ukudla ukuzolahla izifiso zethu. Sidinga ukududuzwa kokudla ukuze sihlale endleleni.
Lapho ukulahlekelwa isisindo umgomo, uMandy ukhetha ukudla okuphazamisekile okuphazamisekile. Kungani? Uthi, "Ngenxa yokuthi wonke amaqiniso akhona, akhulume ngokuzwakalayo futhi acacile," esho, ekhomba ukuthi i-dieters ingathola kalula ikhalori kanye nokunye ulwazi olubalulekile lokudla okunamaphakethe.
U-Mandy unezintambo ezimbalwa zokudla okuthandayo kanye nokuphatha okwamsiza ukuba alahlekelwe amakhilogremu angu-38 futhi agcine amaphilisi avela iminyaka engaphezu kwemithathu manje. Lona uluhlu lwakhe lokufanele lube nalo lokudla okududuzayo kanye nokudla okulula okumnandi okungakusiza ukuba unamathele ekudleni kwakho.
I-Shirataki Noodle
I-Mandy idlulisa sonke isigaba se- Calorie Accounting kuma-noodle. Kodwa hhayi nje noma iyiphi i-noodle. Udla ama-noodle ngoba aqukethe ama-korikidi.
Ama-noodle ase-Asia akhiqizwa ngamanzi kanye ne-glucomannan. I-Glucomannan uhlobo lwamafiber abanye abantu abasebenzisa ukulahlekelwa isisindo . Uzothola ama-noodle kwezinye izimakethe zezempilo nabathengisi base-Asia. Ungathenga futhi ama-nohirle we-shirataki ku-intanethi kusuka kubathengisi njenge-Miracle Noodle. U-Mandy uhlanganisa ama-noodle akhe nge- I-Can not Believe It's Not Butter spray, ushukela oshisayo, kanye noshizi we-parmesan ukuze wenze intandokazi yakhe engu-30-khalori Shirataki Miracle Slop.
2 - Ikhekhe le-Caramel Snack Pack le-Sugar-Free
Njalo i-dieter iyakuthanda ukudla okune-creamy and sweet. Ngokujwayelekile, lezi zenzo ziphelile uma udla. Ikhekhe elivamile le-chocolate pudding linikeza ama-calories angu-100 nama-14 amagremu eshukela. Ngakho uMandy ukhetha i-pudding engenawo ushukela ukuvimbela izifiso zakhe. Uyancoma ukuthi uyadla i-solo noma uhlanganise iphakethe elilodwa nezinkampani zika-Granny Smith apula ukuze uthole ukwelapha okumnandi, okunomusa.
I-Caramel Snack Pack i-Sugar Free Free iqukethe
- Amakhalori angu-60
- 3 amagremu amafutha
- 1.5 amagremu agcwele amafutha,
- 10 amagremu we-carbohydrate,
- 0 amagremu ushukela
- 0 amagremu amaprotheni
Iningi lokudla okungafani noshukela, njengezinkomishi ze-pudding ezingenawo ushukela, zenziwe ngamakha amnandi . Ngakho usathola ukwaneliseka komuncu omnandi ngaphandle koshukela. Kodwa-ke, khumbula, ukuthi abanye ochwepheshe bezempilo baye babonisa ukukhathazeka ukuthi ama-calorine aphansi noma amakhemikhali e-zero-calorie (njenge-aspartame noma i-sucralose) angashintsha indlela odla ngayo ukudla futhi angase enze ukuba udle okungaphezulu . Kodwa abanye banomuzwa wokuthi ukujabulela lezi zenzo ezinomthelela ngokulinganisela kungaba yingxenye eqondakalayo yokuhlelwa kwesisindo sokulahlekelwa kwesisindo.
3 - ama-Franks RedHot Wings Sauce
"Lokhu kungcono kakhulu kunokuthi" ukudla ", kodwa ngikubeka kukho konke ukudla ukuze kubenze okumnandi futhi kugcine inani lekhalori liphansi," kusho uMandy. Futhi njengama-dieters amaningi, usebenzisa amandla we-spice ukugcina ubuncane bezinxenye zakhe zilawulwa . Kunzima ukudla ukudla okushisayo ngempela.
Ngakho-ke yini ekhona kule sauce yesoso? Izithako zihlanganisa uviniga we-distilled, i-pepper e-cayenne ebomvu, usawoti, amanzi kanye ne-canola. I-isipuni esisodwa se-Franks RedHot I-Sauce Wings i-Sauce inezinombolo ezingu-0 namafutha angu-0 amagremu. Uzoqaphela ukuthi lo mkhiqizo uqukethe inani elincane lamafutha e-canola, ngakho-ke uma udla kakhulu, uzodla amakholori ambalwa (kodwa mhlawumbe akuningi).
4 - I-Starbucks Ubude obukhulu be-Skinny Cinnamon Dolce Latte
I-Starbucks ingaba yisimayini sezemayini ye-dieters. Eziningi zekhofi ezihlwabusayo neziphuzo zetiyi zigcwele amafutha nama-kilojoule. Kodwa isiphuzo esithandayo sikaMandy sinikeza indawo ephephile uma uzama ukunciphisa isisindo. I-Tall Skinny Cinnamon Dolce Latte ayithande kakhulu ine-calories angu-90 kuphela. Futhi ubisi obumhlophe obusiphuzo luhlinzeka ngamagremu ambalwa amaprotheni wokwakha imisipha.
Uma ungewona fan of Starbucks, khona-ke ungakwazi njalo wenze siqu yakho yummy ikhofi iziphuzo ekhaya . Uzogcina imali futhi kungase kube ngcono ohlelweni lwakho lokulahlekelwa isisindo. Uma ulawula izithako ekhofi yakho uphinde ulawule ikhalori nokuqukethwe kwamafutha.
5 - Amaswidi aseSwitzerland Angenakucabangela Ukudla I-Hot Hot Chocolate
Yikholelwa noma cha, ungakwazi ukwanelisa isifiso sakho se-chocolate ngaphandle kokuphazamisa ukudla kwakho . Ipakethe elilodwa leSwitzerland Miss Sensitive Sweets Light Light Hot Cocoa Mix liqukethe ama-calories angu-25 kuphela. Uzobona ezinye izinhlobo ze-Swiss Miss emashalofini esitolo sakho sokudla, kodwa enye yezinto ozifunda ku- Calorie Accounting yilezo zonke ikhalori ezibala. Ngakho-ke kungani udla ama-calories angu-50 noma angu-100 uma unganelisa ukulangazelela kwakho okungama-25 kuphela?
Lo mkhiqizo wenziwa nge-sucralose, ngakho-ke uma uzama ukunciphisa ukudla kwakho kokunambitheka okufakelwayo, ungase uthande ukusika noma ukuqeda lesi siphatho. Esikhundleni salokho khetha ingxenye encane ye mix cocoa eshisayo eyenziwe ushukela.
6 - I-Progresso Yokukhanyisa Inkukhu & I-Enchilada Soup
Ukulawula izingxenye kungaba inselelo enkulu kubantu abazama ukunciphisa umzimba, ikakhulukazi ekuqaleni kokudla. Kukhona ukudla okunye esikudla ngaso sonke isikhathi . Isosi ingenye yazo. Isobho esisodwa sokukhonza ngokuvamile kuvamise isigamu sesitsha. Kodwa uke wavula kaningi isobho se-isobho futhi wathululela isigamu salo esitsheni sakho?
I-Progresso Inkukhu Ekhanyayo & I-Cheese Enchilada Soup iyanelisa izifiso zakho zokudla, ukudla kwezesitayela ze-Tex-Mex. Ukukhonza okulodwa kungama-khalori angu-90 nje kuphela, kodwa uMandy uyavuma ukuthi uvame ukudla wonke amandla. Futhi lokho kulungile. Uma udla isobho njengokudla, ama-khalori angu-180 namanje asebenza kahle ngeCalorie Accounting .
7 - I-La Tortilla Factory ephansi-Carb High-Fiber Tortilla
Uma isobho esiphundu se-tortilla asivimbeli ukudla kwakho kwaseMexico, zama ukudla ukudla okubabayo nge-Tortilla Factory Low Carb High Fiber Tortilla. I-tortilla ngayinye iqukethe ama-khalori angu-70, ama-gramu angu-2.5 amafutha, kodwa i-gram 9 ye-fiber. Futhi i- fibre inhle kakhulu ye-dieters . I-fibre igcwalisa isisu sakho futhi ikusiza ukuba uzizwe uhlale isikhathi eside ukuze udle kancane usuku lonke.
Awuqinisekile ukuthi yini okufanele uyenze nge-tortilla? Yenza sandwich enokudla-friendly friendly roll-up. U-Mandy ubeka umdlandla we-Oasis Zero Fat otholwe i-Red Pepper Hommus kanye nemifino embalwa emisha. Uthanda utamatisi, ukhukhamba, anyanisi obomvu. Khona-ke ufafaza amafutha angenalutho phezu kwama-veggies bese ephakamisa ama-Franks RedHot Wu-Wings sauce. Thokozela ukudla kwakho!
8 - I-Oasis Zero Fat ehlatshiwe i-Red Pepper Hommus
I-Hummus iyinto yokudla okuthandayo phakathi kwezidlo eziningi eziphilile. Idiphu enhle kakhulu iqukethe izithako eziningana ezinempilo ezinjengama-chickpeas namafutha omnqumo. Kodwa idiphozi ingabuye ibe namafutha nama-kilojoule aphezulu. Kulula futhi ukudla ngokweqile. Ngakho uMandy uthanda i-Oasis Zero Fat ehlutshiwe i-Red Pepper Hommus ngoba umkhiqizo wenziwa ngaphandle kwamafutha. Futhi akukho amafutha asho amafutha. Ukusebenza okukodwa kwalesi sigqoko se-yummy inikeza ama-calories angu-24 nama-gramu angu-0 amafutha.
9 - Amakhukhi we-Trader Joe's Vanilla Meringue
Kunzima kakhulu ukuhlala kude nama-cookies kanye nezinye izenzo ezinhle uma uzama ukunciphisa isisindo. Kunzima nakakhulu uma abanye abantu bebadla ekhaya noma ehhovisi. Ngakho unamathela kanjani ekudleni kwakho lapho wonke umuntu ozungezile edla ? Uzibophe ngokwakho ukunikezwa kwamakhukhi okudla-friendly.
Amakhukhi we-Meringue yiyona ndlela ekhethiwe. U-Mandy uncoma ama-Cookies we-Trader Joe we-Vanilla Meringue, kodwa cishe noma yiliphi uhlobo lama-cookie we-meringue azosebenza. Lezi ziyigugu zenziwe ngamakha amaqanda noshukela ngakho-ke ziqukethe amafutha amancane nama-khalori. Yidla amakhukhi amane futhi uzodla amakholori angu-110 nama-gramu angu-0 amafutha.
10 - Pop Secret 100-Calorie Pop Kettle Corn
I-Popcorn enye ukudla okuhle kubantu abazama ukunciphisa isisindo. Igcwele ukupheka kwe-fibre ngakho-ke uzothola ukwanela kwalomsoco obalulekile uma uyidla kuso. Kodwa i-popcorn nayo kulula ukudla ngokweqile - ikakhulukazi uma uzinikela ekhaya. Ngakho Mandy uncoma i-Pop Secret 100 Calorie Pop Kettle Corn. Yidla isikhwama esisodwa esilawulwe isabelo futhi uzodla amakholori angu-100 nama 3.5 amagremu amafutha.
I-Athenos Fat-Free Feta
Ingabe ungomunye walezo zidiza ezithatha isidlo se-pasta noma isidlo senyama enhle nesaladi ukuze ulahlekelwe isisindo ? Lokho akuwona umqondo omubi. Inkinga ukuthi isaladi yakho ingaqukatha ama-khalori amaningi kunesidlo osithathelayo. Abaningi bethu baphonsa ushizi nezinye izithako ezinamafutha aphakeme ngaphezu kwezithako ezisezingeni eliphezulu zokudla nokudla kanye nokuchitha izinzuzo zokudla kwesisindo.
Ngakho ugcina kanjani inani lekhalori ekulawuleni? Gcwalisa isitsha nge-veggies bese wengeza ama-toppings amancane wekhalori aphansi awanambitheka. I-Athenos Fat-Free Fat iyinto elula yokungenacala yecala. Ukukhonza okukodwa kunika amakholori angu-30 nama-gramu angu-0 amafutha.
12 - Ushizi Wamafutha Okuphila Okungapheli
Nge- Calorie Accounting , u-Mandy ubonisa ukuthi i-cube eyodwa yama-cheese ejwayelekile ine-calories angu-80. "Nini isikhathi sokugcina owayeka kwelinye cube endaweni yokudlela?" uyabuza. I-fat cheese ephelele idla futhi inelisekile kodwa iphezulu kakhulu kilojoule futhi kunzima ukudla nje ukukhonza okulodwa.
Kodwa ushizi onamafutha ahlukile. UMandy uthanda i-Lifetime Fat Free Free ngoba ivela ezinhlobonhlobo eziningi (Swiss, Jalapeño Jack, Mild Mexican, Sharp Cheddar, Monterey Jack, Garden Vegetable and Mozzarella) futhi empeleni iyancibilika kahle. Ukukhonza okukodwa kunika ama-calories angu-40 nama-gram angu-0.
Kodwa Lindela ... Ungathathi Ukudla Okunomsoco!
Njengoba manje unalo uhlu lokudla okulula, okufakwe emaphaketheni okwehla kwesisindo, ungase ulingeke ukugcwalisa i-pantry yakho ngalezi zinto kuphela. Futhi ungakwazi. Kodwa mhlawumbe akuyona uhlelo oluhle lokunciphisa isisindo futhi ugcine amakhilogremu avulekile .
U-Mandy uthi kulo lonke uhlelo lwakhe lokulahlekelwa isisindo futhi manje esesisombini sokulondoloza isisindo, njalo udla isabelo sakhe esihle sokudla okunomsoco okunomsoco. "Ukugcina umzimba wakho usebenza kahle futhi uvuselelwe ngokudla okuhle, okumnandi, ukudla kwemvelo kufanele kube, ekugcineni, inombolo yomuntu ngamunye kuqala." Kodwa zonke izidakamizwa zidinga ukudla okulula ukuzisiza ekuhambeni kwesisindo sokulahlekelwa kwesisindo futhi yilapho incwadi yakhe, izindlela zokupheka kanye namathiphu akhe okudla kutholakala kahle.