I-Low-Calorie Munchies Okukusiza Ukunamathela Ekudleni Kwenu
Ukulahlekelwa isisindo akusho ukuthi kufanele uthi "cha" kokudla okulula. Kunezinhlobo eziningi zamakholori aphansi ongawadla kulo lonke usuku ukuze ukwanelise ukulamba kwakho futhi ugcine ukudla kwakho endleleni. Yiqiniso, ungathenga amaphakethe e-100-calories okudliwayo esitolo, kodvwa lezozinto zokudla zivame ukucubungulwa futhi azifaki izithako ezinempilo kakhulu. Kulula futhi ukudla okungaphezu kweyodwa kulawo maphakethe ngoba ngokuvamile kuncane kakhulu.
Esikhundleni salokho, sebenzisa le mibono emnandi yokudla okunamnandi esikhundleni sokuthola kokubili ukudla okunambitheka kanye nesinambitheka ngesikhathi sokudla.
I-Low-Calorie Munchies Enhle
Unayo izinyo elimnandi? Ayikho inkinga! Gcina izifiso zakho ngenye yalezi zinto zokudla okulula okungama-calories angaphansi kuka-100. Vele uqaphele ukukala ubungako bakho besilinganiso uma udla ukuze uqiniseke ukuthi awutholi amafutha amaningi namakholori kunokuba uxoxe ngawo. Sebenzisa isibalo sedijithali noma usebenzise isandla sakho ukuqinisekisa ukuthi usebenzisa inani elifanele.
- I-1/2 indebe engenashukela i-JELL-O no-2 wezipuni ezincishisiwe-amafutha ashaywa
- 1/4 indebe ngokukhululekile emisiwe omisiwe
- I-1/2 (encane) i-apula ene-2 amathisipuni ibhotela le-peanut
- 6-ounce ingilazi ye-orange (yenza ama-pops afriziwe ngenqubo yokupholisa)
- IJELL-O ushokoledi ongenalutho, i-caramel noma i-vanilla pudding
- ingxenye eyodwa ye-muffin yesiNgisi enokolweni enama-2 amathisipuni e-jelly
- I-100-khalori Amaphakethe we-yogurt ama-yogurt amaningi (ama-flavour amaningi)
- indebe eyodwa yamajikijolo ahlanganisiwe (zama ama-raspberries, ama-blueberries noma ama-blackberries)
- indebe eyodwa yama-apulaauce angenaswidi
- i-pop firge pop
- umklomelo we-S'more owenziwe ekhaya: umkhiqizo we-Graham we-fat-cut-reduced, ogcwele i-jumbo marshmallow futhi ogcwele isiraphu ye-chocolate
- indebe eyodwa yamagilebhisi (zama amaqhwa!)
- ibhanana elilodwa
- amakhukhi amabili noma amathathu we-meringue (kuye ngokuthi usayizi)
- isiqu selayisensi ebomvu
- i-popsicle ku-flavour yakho oyintandokazi
- i-handles encane ye-chocolate kisses
Cishe unaminchies ambalwa amnandi aphansi kwamakhalori. Vele uqiniseke ukuthi ulinganisa amasayizi omzimba ukuze ugcine ukudla kwakho endleleni.
I-Low-Calorie Munchies Eyinobukhulu
Uma unxanela ukudla okulula okunamandla noma okunamnandi, nakhu ukusikisela okusheshayo ukugcina imigomo yakho yekhalori emgqeni. Isinkwa ngasinye sinama-calories angaphansi kuka-100 futhi siyokwanelisa ukufisa kwakho ukudla okunomsoco. Khumbula ukuthi lokhu okudla okunomsoco kungenzeka ukuthi ukomile. Ezinye iziphuzo zinganikeza amakholori angaphezu kwesidla ngokwazo. Phuza amanzi (yenza amanzi akho amnandi nge amajikijolo noma amakhambi) noma ukhethe isiphuzo-khalori-free ukuvala ukoma wakho.
- 4-5 pretzels enamafutha aphakathi
- Izinkomishi ezingu-3 izinkinobho ze-popcorn
- I-1/2 indebe yamaphesenti angu-2 ephansi ama-cottage shizi
- 4 wezipuni Oasis Zero-Fat Hummus kanye 1 inkomishi izaqathe eluhlaza
- 1 inkomishi Progresso Inkukhu Ekhanyayo & Ushizi Ensilada Soup
- Abakhiqizi abangu-4 bekolweni kanye nama-2 ama-cheese angenamafutha
- isishukela se-turkey esisetshenziswayo ngesinkwa esinciphile-ikhalori, lwesinaphi, ne-veggies
- 6 crackers abanama-saltine anezipuni ezimbili zebhotela le-peanut
- 2 Jarlsberg Lite Minis
- 1 ukukhonza inyama yenkomo yemvelo yenkomo
- elinye iqanda elinzima kanzima
- i-ounce ukhilimu ushizi onama-4-5 we-celery stick
- i-ounce cheddar ushizi onama-4-5 radishes
- ukukhonza okuncane kwe-damama
- umdwebo owodwa we-turkey jerky
- ikhukhamba lesigamu (i-seeded) eyayigcwele isakhi esisodwa esincanyana se-turkey ewondayo kanye nemayonnaise enesayinini noma engenamafutha
- i-lettuce roll-up egcwele isakhi esisodwa senhlanzi noma inyama yenkomo iklabishi, izaqathe noma i-pepper
- isaladi encane yamatamatisi: utamatisi oqoshiwe, ikhukhamba elisikiwe, efafazwe nge-feta, usawoti kanye nopelepele
- I-4-5 ikhukhamba tincetu ezigcotshwe nge-cottage ushizi nosawoti kanye nopelepele
I-Calorie Ephansi Nama-Snacks Asheshayo
Uma ufana ne-dieters eminingi, uthanda ukujabulela ukudla okune-salty okulandelwa ukuphathwa okumnandi. Lokhu okujwayelekile ukunambitheka okungajwayelekile kungaholela emjikelezweni ongapheli wokuphela kokudla. Uma wazi ukuthi awunakudla isiphuzo sosawoti ngaphandle kwe-chaser chaser, bese une-soda yokudla noma isithelo esincane esilungele ukuhamba.
Umvini owodwa noma amabili noma ukuphuza okusheshayo kwe-soda yakho ethanda kakhulu i-sero-calorie soda kungadambisa isifiso sakho soshukela bese uqeda umjikelezo omnandi / usawoti.
Izwi kusuka
Khumbula ukuthi kuhle ukudlala lapho uzama ukunciphisa isisindo. Udinga nje ukuqinisekisa ukuthi udla inombolo efanele yamakholori ngesikhathi sokudla. Kala ukudla kwakho ngaphambi kokudla bese uthatha isikhathi ukujabulela ukudla okuncane. Uma udla etafuleni lakho noma ngaphambi kwethelevishini, kulula kakhulu ukungakhathazeki ngokudla ngaphandle kwengqondo. Kodwa uma udla isilinganiso esifanele, lezi zokudla oku-calories eziyi-100 zizosiza ukugcina uhlelo lwakho lokulahlekelwa isisindo endleleni.