Ukwenza Izinqumo Eziphilile Ezitolo Zokudla Okusheshayo
Ngokusho kwamaCenter for Disease Control, cishe amaphesenti angu-35 ezingane ezineminyaka engu-2 ukuya ku-19 adla ngamalungu okudla okusheshayo kunoma yiluphi usuku olunikeziwe. Ezweni lokudla okusheshayo eligcwele amathoyizi amakhulu, ukudla okuthosiwe, neziphuzo ezigcwele ushukela owongeziwe , kungenzeka yini ukhethe kahle?
Kungakhathaliseki ukuthi uhambo lomgwaqo womndeni, ukushaya umshayeli wezinyawo ngemuva komkhuba webhola, noma umkhulu nomzukulu ugxuma izingane ukuba zidle ngemuva ngemuva kwakho, zikhona izikhethi ezihlakaniphile ukuze zibheke ezinkambeni ezinhlanu zokudla okusheshayo ezidla ukudla okusheshayo.
Inothi Ngeqiniso Lokudla
Eziningi zamaketanga okudla okusheshayo ziye zandisa iminikelo yokudla yabantwana babo ngaphandle kwama-burgers ama-greasy nama-fry. Amamenyu manje abhalisa izithelo nobisi ezintsha esikhundleni sokudla okuthosiwe neziphuzo zoshukela. Naphezu kwalokhu kuthuthukiswa, izinto eziningi zemenyu zihlala kude nokudla okunempilo.
Izingxenye ze-Kiddie zivame ukuba zincane kunabalingani abadala, kodwa iningi lisekelwe ngaphezu kwalokho izingane eziningi zidinga . Ukudla okuningi kungena ngamakhilomitha angaphezu kuka-400 kuya kwangu-500 ngokukhonza, ngamafutha kanye nokuqukethwe kwe-sodium ngokuvamile ngaphezu kwamazinga afanele. Njengoba izithako eziningi zicubungulwa futhi zenziwe ngokweqile, okuqukethwe okuyi-sodium kuzohlale kuphakeme ekudleni kokudla okusheshayo.
Ukugwema ukunqwabelana kasawoti, hlola amamenyu ku-intanethi kusengaphambili bese ukhetha izinketho eziphansi kakhulu ze-sodium ezitholakalayo. Njengomthetho ojwayelekile, weqa ukudla okune-salty engeziwe njengama-chips namaFries amafriji. Lokhu kudla kungenakuzijabulisa kodwa kuyamakholori amaningi kanye namafutha angenayo izakhi eziningi zokunikela.
Nakuba kungenakwenzeka ukuthola ukudla okunengqondo ezindaweni zokudla okusheshayo, ngokuqinisekile kuyinselele. Ngemuva kokuskena amamenyu kumaningi amaningi adla ukudla okusheshayo, le miyalo emihlanu yaphakama phezulu.
I-chick-fil-A
Ngokusho kocwaningo oluqhutshwa yiBusiness Insider, le shack ethandwa kakhulu yesikhukhu sezinkukhu ikhetha phezulu ezweni lonke.
Akufanele kusimangaze ukuthi imenyu yezingane iphathelene nezinkukhu zezinkukhu.
Ukukhethwa okungcono kakhulu kwimenyu kufaka izinkukhu ezikhuniwe ezinomunwe ezinomunwe ezihambisana nezinyosi ezihambisana nokukhethwa kwe-apulaauce noma indebe yezithelo, kanye nebhokisi le-Honest Kids juice. Uma ama-nuggets ahlosiwe angeke awunqume izingane zakho, ama-chicken nickgets angokwesiko anokwakheka angaphansi kwamafutha nama-calories kunokwesithathu kanye nokukhethwa kokugcina kokukhethwa kwe-"Chick-n-Strips." Inani lekhalori elingu-9- ucezu oluthosiwe lwe-nugget ngama-khalori angu-190 ngokukhonza.
McDonald's
Kuyinto yeqiniso elibandayo abanye abazali abafuni ukubhekana nabo. Iningi lezingane liphela "emagcekeni egolide" njalo ngezikhathi ezithile. Uma uke uke ubone uRonald, udlulise ubisi lwe-fried kanye noshokoledi futhi uhlele ukuthi Ukudla Okujabulisayo nge-hamburger, izithelo (ukukhetha ama-apple tincetu noma uClementine), kanye nobisi olunamafutha aphansi.
Ukuphumula amafriji amazinga omntwana kuzosindisa ama-calories angu-110 nama-gramu angu-5 amafutha. Ngisho ngaphandle kokucwenga, lesi sidlo sinikeza ama-kilojoule amaningi, singena ku-370 ngokukhonza. Kuyaphawuleka nokuthi lokhu kudla kuhlanganisa ama-milligram angaphezu kuka-600 we-sodium, okuyingxenye engu-25 yenani eliphakanyisiwe nsuku zonke.
b.good
Le ndawo yokudla okusheshayo eyaziwayo esheshayo inezindawo eziphezulu nakwehla ogwini elisempumalanga naphesheya kwezilwandle.
Lezi zokudlela zisebenza ngokuziqhenya, ama-saladi, ama-fried abhakawa, nezithelo nemifino ezomisiwe.
Imenyu ethize iyashintsha ngesikhathi sonyaka futhi ihlukahluka ngendawo, kodwa kungakhathaliseki ukuthi uvakashelaphi, izingane zingakhetha kusuka ezinketho ezintsha ezihlanganisa ushizi oqoshiwe (owenziwe ngoshizi lendawo) ngezinhlangothi ezinjenge-broccoli, ama-appleauce okwenziwa ngamakhekhe, kanye nama-fried e-plain noma amnandi amazambane. Amaketanga anjengalokhu afakazela ukuthi kungenzeka ukudla okunempilo, okusheshayo, kanye nobuntwana.
Wendy's
Ukudla kuvame ukutholwa kahle yizingane uma zihlanganiswe ku-tortilla yefulawa. Lapho udla nezingane eWendy's, yala inkukhu egosiwe ukumboza ama-apple tincetu nobisi.
Ukumboza inkukhu kuyidlo yesandla esenziwe ngesandla kodwa iqukethe ama-milligram angu-600 we-sodium ngakho-ke kufanele uhlale ukudla "ngezinye izikhathi".
I-Subway
Le esitolo esivame kakhulu isitolo samaswidi sinikeza amaningana amancane sandwiches "mini" amancane izandla amancane ukujabulela. I-Fresh Fit Kids imenyu ivumela abancane ukuba bathekele i-veggie toppings ku-ham, i-turkey, kanye namasangweji enkomo abilisiwe; I-subsggie subs iyinhlangano yokuzikhethela kwimenyu.
Ama-sandwich kwimenyu yezingane ahambisana ne-Honest Kids juice ibhokisi kanye nama-apple tincetu kanye nokudla okuphelele okuphakathi kwamakhilori angu-400 kuya kwangu-500 ngokukhonza, kuye ngokuthi isangweji oyilungayo.
> Imithombo:
> Vikraman et al. Ukutholakala kwama-Caloric Ngokudla Okusheshayo Phakathi Kwezingane Nezingane Ezisebekhulile e-United States, ngo-2011-2012. I-NCHS Data Brief No. 213. 2015,
> Rega S. Imephu ephathekayo ibonisa ukudla okudumile okudla okusheshayo kuwo wonke amazwe. I-Business Insider. Ngo-Disemba 5, 2016.