Izinketho Ezintsha Zokuthuthukisa I-Pilates Yakho Yonke Yokuzijwayeza
Njengoba imishini encane ye-Pilates yekhaya ne-studio iya, umjikelezo womlingo, imiphongolo encane, kanye nomthetho we-Pilates Mat . Kodwa kuneminye imishini etholakalayo engakusiza ufunde noma ufundise ukuzivocavoca ngezindlela ezintsha. Lawa madivaysi asebenzayo asebenza ngokuzivocavoca umzimba ngezindlela ezahlukene ezikuvumela ukuba usuke esimisweni sakho sendabuko bese ubuyela ngamakhono amasha atholakele. Lapha, kukhona izingcezu ezinhlanu zemishini eziwusizo futhi zengeza ezihlukahlukene emsebenzini. Ezinye zikhona ezintsha emcimbini wePilates. Abanye baye bahamba isikhathi esithile kodwa basanda kudumile kakhulu ngenxa yokuthuthukiswa kolwazi olutholakala ukuthi lungayisebenzisa kanjani. Iningi lingabizi kakhulu.
1 - I-Stretch-Eze Band
I-Stretch-Eze iyinhlobo ehlukile yeqembu lokumelana. Kuyinkimbinkimbi enkulu ye-nylon / i-lycra yendwangu ekhonjiwe ekujuleni kwe-oval eside. Kungasetshenziselwa ukuvivinya umzimba nokusiza izinhlobo ezahlukene zokwelula, kufaka phakathi i-PNF yokwelula. Esilungiselelweni se-Pilates, i-Stretch-Eze ingaba usizo ekusizeni ukuqeqeshwa kokuqondanisa nokunikeza ukusekelwa okwengeziwe emisebenzini eyinselele, njenge-roll -up kanye ne- roll over .
Umkhiqizo unomshicileli we-DVD womlingani kanye nencwadi yomngane wakho.
2 - Sula isikhumba
Umqondo olula kodwa owusizo, i-Stretch Out Strap yilapho kusetshenzwa i-yoga strap ejwayelekile. Kuyinkimbinkimbi ye-nylon ne-loops eboshwe kuyo ngezikhathi zezandla noma izinyawo. Ingasetshenziselwa ukuthuthukisa nokuzinza ukulula. Kuyasiza kakhulu ekunikeni impendulo ebonakalayo neyinkimbinkimbi yokuthi umzimba uzihlela kanjani ekusebenzeni. Isibonelo, uma i-Stretch Out Strap ibanjwe phakathi kwezandla ekusebenzeni okunjengePilates Saw , inikeza ulwazi oluningi ebuchosheni mayelana nokuthi izikhali zihamba kanjani esikhaleni futhi zihlobene nendawo.
I-Stretch Out Strap iyatholakala ngobude obuhlukile; futhi nge-DVD, ibhuku lokuzivocavoca, kanye namaphosta okuqeqesha.
3 - I- Tye-4
Ukuqeqeshwa kwe-Tye-4 kuyingqayizivele. Kukhona izintambo ze-bungee eziphuma kwi-harness ye-chest bese zikhiphela ekupheleni kwezandla nezinyawo. Ekuqaleni yakhelwe ukuma umzimba wama-Pilates, ama-bungees anikela ukumelana nazo zonke izinhlobo zokuhamba. Lo mkhiqizo utholakale okwesikhashana, kodwa kukhona ukwaziswa okuningi okutholakala ku-The Method Pilates mayelana nendlela yokusebenzisa i-Tye-4. Lo mkhiqizo ubuyekezwe ngokuphelele ekubuyekezweni kwangaphambilini.
4 - I-Orbit
Akuyona i-skateboard! Kodwa kumnandi futhi kuyinselele. I-Orbit surface igxiliwe futhi kunezinhlaka ezingezansi ezivumela ukuba ziqhume kunoma iyiphi indlela. Umsebenzi wakho, Yebo, ukulawula lokho. Cabanga ngesondo eliseSteroids. Kunezinhlobo zonke zezindlela zokuzakhela ukudala amandla okuqala kanye nezinselele zokuzinza ngaphandle kwesikhulumi esincane sokuqhuma.
I-Orbit ngumkhiqizo othandwayo ovela eMzimbeni olinganiselayo. Kukhona iqembu eliqotho labalandeli kanye neqoqo lamasifundisane nezinhlelo zokuqeqesha.
Funda kabanzi
5 - CoreFitnessRoller
I-CoreFitnessRoller iyinzalo etshalomali kakhulu kunamanye imishini kulolu hlu, noma kunjalo, inikeza izinketho eziningi zokuqeqeshwa. Emukelwa nguRael Isacowitz, lesi siqeshana semishini sibonakala njengento engase ivele uma i- roller ne- Pilates reformer ishada. Kunezintambo ezinikezela ukumelana nesisekelo somumo oqinile we-roller. Amazinga wokumelana angalungiswa futhi imishini ingasetshenziselwa ukulinganisa nokusebenza kwamandla okwenziwe ukuma, ukuguqa, ukuhlala nokulala.
Ulwazi oluningi