Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 10
Amafutha - 0g
I-Carbs - 2g
Amaprotheni - 0g
Ingqikithi Isikhathi 65 iminithi
Lungisa ama- 5 amaminithi , pheka iminithi engama-60
Izinkonzo 25 (1 isipuni ngasinye)
Kungakhathaliseki ukuthi u-smearing u-BBQ sauce ekugqunyeni noma ku-burger noma ukuyisebenzisa njengesiqhwama sokudliva ama-veggies agwetshiwe, kuzoba ukwaneliseka ngokwengeziwe uma kuhlanzekile futhi kuyenziwe.
I-BBQ sauce ilula ukwenza ngokwakho-uhlanganisa zonke izithako ebhodweni bese uyivumela ukuba ibonakale, ivuselele ngezikhathi ezithile. Futhi ngenkathi eziningi zokupheka zibiza ikhokheji yebhodlela njengesisekelo, le recipe ye-DIY ithatha isinyathelo esisodwa ngokuqhubekayo-uzokwenza wonke usuphu uqale. Lokhu kusho ukuthi ungakwazi ukugwema ushukela owenezelwe kusuka ku-ketchup ebhodini, futhi.
Le recipe ikhiqiza umkhiqizo ohlangothini oluphansi uma kuziwa ushukela ne-carbs, kodwa lokho akukhipha ama-flavour. Kukhona isiphuzo se-apula esivela ku-vinegar cider ehambisana kahle ne-sinamoni uzobe ukwengeza ukukhahlela okuyingqayizivele (isinamoni nayo iboniswe ukusiza nge-blood glucose control). Futhi kuphelele kuwe ukuthi ungabhema kangakanani ukuthi uyayifaka nokuthi ngabe ufuna ukuthi kuyiphunga yini noma cha. Pheka ngokwakho okuthandayo!
Izithako
- U-6 ounce unamathele we-tomato
- 1/3 indebe apula cider uviniga
- 3 wezipuni white iviniga
- 1/2 yamanzi indebe (noma ngaphezulu uma ubukhulu kakhulu)
- 2 wezipuni worcestershire sauce
- 2 amathisipuni isiliva powder
- 1/2 isipuni se-adobo sauce (i-chipotle pepper okukhethwa kukho)
- 1/4 anyanisi omncane ophuzi, ovuliwe
- 1 i-clock enkulu ekulu, igayiwe
- 1 ithisipuni usawoti
- 1/4 isipuni sinamoni
- 1/2 isipuni umhlabathi omnyama
Ukulungiselela
- Hlanganisa zonke izithako epanini elingaphakathi phezulu kokushisa okuphakathi.
- Letha ingxube emathunjini bese unciphisa ukushisa bese uvumela ukumisa phansi, kungafundwa, cishe ihora.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma ungathanda umsizi wakho ohlangothini lwe-smokier, ukwandisa i-chili powder nge 1/2 isipuni increments.
Uma ungathanda isiphuzo sakho ohlangothini lwe-spicier, ukwandisa i-adobo sauce nge 1/2 ithisipuni increments.
Ngaphandle kwalokho, engeza 1/4 (noma ngaphezulu) wepipi le-chipotle.
Amathiphu wokupheka nokukhonza
Qinisekisa ukuthi uphuthuma njalo, cishe kanye njalo imizuzu engu-10 ukuya kwemizuzu engu-15, ngenkathi i-sauce ye-BBQ ipheka. Lokhu kuzokusiza kangcono ukufaka ama-flavour futhi uqinisekise ukuthi i-sauce iphekwe ngokulinganayo kuwo wonke.
Vumela umsila upholile ngaphambi kokudlulisela kwisitsha sokugcina. Imbiza ye-mason iyindlela enhle. Noma yini oyisebenzisayo, qinisekisa ukuthi ifakwe umoya. Ungagcina i-sauce yakho esiqandisini kuze kube ngesonto.