I-Master Cleanse, ebizwa ngokuthi i-Master Cleanser noma i-lemonade yokudla, yikudla okunomsoco okudalwe ngawo-1940 ngokuzifundisa ngokwezinye izindlela uStanley Burroughs. Incwadi ethi The Master Cleanser yanyatheliswa ngo-1976.
Ngokusho kwencwadi, ukuhlanza kuyingxenye ebalulekile yokwelashwa kwanoma yikuphi ukugula kwezempilo. I-Master Cleanse yayisetshenziswa ngokuyinhloko ngabantu abafuna ukuxosha umzimba wabo wamakhemikhali kanye ne-toxin.
Ukuthandwa kwalo kuye kwanda ngamazwi omlomo kanye ne-Internet.
Kungani Inkosi Ihlanzekile?
Ngenkathi i-Master Cleanse isasetshenziswa abantu abafuna ukuthuthukisa impilo yabo, sekubuye kwathandwa eminyakeni yamuva nabantu abafuna ukunciphisa umzimba ngokushesha.
Odumile abaningi baye bathi obala baye bazama ukudla. Isibonelo, umculi nomlingisi u-Beyoncé Knowles umemezele ku-Oprah ukuthi ulahlekelwe amakhilogremu angu-20 ku-Master Cleanse ukulungiselela indima yakhe ku-Dreamgirls ye-movie. U-Robin Quivers, umlingani we-Howard Stern, uthe ulahlekelwe amakhilogremu angu-73 ekudleni.
Yini Odla Ngayo Ekuhlanjuleni?
I-Master Cleanse yindlela yokudla okwegazi. Kuhilela ukuphuza izibuko ezingu-6 kuya kwezingu-12 ngelanga le-concoction lemonade equkethe ilamula , isiraphu ye-maple, amanzi, kanye nephesi elincane le-cayenne. Ukudla okuphelele kwansuku zonke kufana ncamashi nejusi lama-3 kuya ku-6 ama-amamitha ngosuku kanye no-3/4 kuya ku-1 1/2 izinkomishi ze-maple isiraphu ngosuku.
Ngaphandle kokuphuza i-lemonade, i-laxative yamakhemikhali kanye nesiphuzo samanzi usawoti kunconywa njengengxenye yohlelo lwansuku zonke. Ama-colonics kanye ne-enemas awanconywa kakhulu kwi-Master Cleanse.
Kungani Lazi Izithako?
Ngokusho kwencwadi, i-lemons ne-maple isiraphu ziyasetshenziswa ngoba zitholakala kalula futhi zikhona amavithamini namaminerali acebile.
Ama-Lemons nawo ayabhekwa njengokuhlanza, ukuphulukisa ukudla eminye imithi.
Nakuba ijusi lemon kanye nesiraphu ye-maple iqukethe amavithamini namaminerali, kepha ezinye izinto eziningi zokudla zinenani elilodwa noma ngaphezulu kwamavithamini namaminerali. Isibonelo, enye yezinzuzo zokuthi ama-lemons yi-potassium, kepha enye ibhanana iqukethe inani elifanayo le-potassium njengoba yonke ijusi lemon elidliwa usuku ngalunye kwi-Master Cleanse. Futhi, isiraphu ye-maple iphezulu ushukela.
INkosi iCwengile isikhathi eside kangakanani?
Le ncwadi ikhuthaza abantu ukuba bahambe ekudleni izinsuku ezingu-10 noma ngaphezulu futhi bathi isikhathi esiphezulu siyizinsuku ezingu-40. Iphakamisa ukuthi abantu bangaya kwi-Master Cleanse izikhathi ezintathu kuya ezine ngonyaka.
Abaningi bokudla kanye nezisebenzi zezempilo bayeluleka ngokumelene nokuzila isikhathi eside (okungaphezu kwezinsuku ezimbalwa), ikakhulukazi njengendlela yokulahlekelwa isisindo, ngenxa yezingozi zempilo.
Kwenzekani Ngemva Kamuva?
Emva kokuhlanza kuphelile, kunenqubo enconyiwe yokuphula ngokushesha . Usuku lokuqala emva kokuhlanza, ijusi kuphela le-orange kuvunyelwe. Usuku lwesibili lubandakanya ijusi eliningi le-orange kanye nesobho semifino. Ngosuku lwesithathu, imifino, amasaladi, nezithelo kuvunyelwe. Ukudla okuvamile kuvame ukuqala ngosuku lwesine.
Abantu Bazizwa Kanjani?
Ubufakazi obuningi bukhona kuyi-Internet abantu abathi i-Master Cleanse inciphise izimpawu zabo. Abanye bathi banamandla angcono nokucaca kwengqondo ngesikhathi nangemva kokuhlanza. Kwabanye, kunomthelela ongokomoya noma wengqondo, okungaba nethonya elihle empilweni.
Kodwa-ke, abanye abantu bazizwa benesizungu, bephelile, noma belambile kakhulu futhi bathi kunzima ukuhlanza i-Master Cleanse. Izitshalo ezikhululekile nokuhuda zivame ukudla, ngenxa yokuthi ikakhulukazi kuphuza i-herbal laxative namanzi okunsawoti. Ukunyakaza okuhamba njalo kwamathumbu kukhuthazwa ekudleni ngoba bakholwa ukuthi kusiza ekuqedeni ubuthi.
Ukukhathazeka kokuphepha
Abaningi bezokudla bacebisa ngokumelene nokudla okusheshayo noma okunomsoco okwesikhashana. Esinye sezikhathazo ezivame kakhulu ukungabikho kwezakhi, amaprotheni, nama-calories ekudleni. Ukuba nezibuko eziyisithupha zesiphuzo se-lemonade sinikeza ama-650 noma ayi-kilojoule. Ngokusho kwencwadi, ukulahlekelwa kwesisindo samakhilogremu amabili ngosuku kuyinto evamile. Omunye wemiphumela emibi engase ibe yingozi yokulahlekelwa isisindo ngokushesha ukubunjwa kwama-gallstones.
Ingabe Noma ubani Oya Ku-Master Cleaner?
Nakuba le ncwadi ithi noma ubani onesimo esibucayi noma esingapheli angasebenzisa i-Master Cleanse, ochwepheshe abaningi bezokwelapha abavumelani. Abantu abanesifo sikashukela, umdlavuza, i-anemia, ukuvimbela emathunjini, ama-gallstones, noma abantu abanesisindo esiphansi noma abanomlando wokuphazamiseka kokudla bangabantu abathile abangakulungele ukudla lokhu. Uma ucabangela ukusebenzisa ukudla, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala. Ukwelapha isimo sempilo nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Izingane noma abesifazane abakhulelwe noma abahlengikazi akufanele bazame lokhu kudla.
> Imithombo:
> Burroughs, uStanley. I-Master Cleanser. Amabhuku Amabhuku, 1976
Ukwaziswa okuqukethwe kule sayithi kuhloswe ngezinhloso zemfundo kuphela futhi akusilo esikhundleni seseluleko, ukuxilongwa noma ukwelashwa udokotela olayisensi. Akuhloswe ukumboza zonke izinyathelo zokuphepha, ukusebenzisana kwezidakamizwa, isimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.