Hlunga kahle umzimba wakho ngomzimba wokuqeqesha
Izembatho zingenza indoda noma owesifazane, kodwa ekugcineni, sonke kufanele sihlanze futhi sithole igesi. Kungenzeka kube ukugijima kwakho kokuqala okungahle kumnandi, isibhakabhaka, isibhakabhaka esingenasidlangalaleni, ukuphikisana nude, noma ilanga e-beach-optional beach - akuyona into enkulu kangaka lezi zinsuku ukuze zibonwe ngaphandle kwezingubo ... kwabanye abantu noma kunjalo. Futhi, ngokwemvelo, zikhona izizathu ezithandanayo nezomuntu siqu zokudalula inyama.
Nude, uhamba-ze, uphazamisekile, uphahla ... ufuna ukubukeka kahle uma ukwazi.
Ubuhle, Amasiko, kanye nePeriod
Ubuhle akuyona nje iso lomuntu obukeleyo, futhi kuyiso lombukeli kunoma yiluphi uhlobo namasiko athile. Lawo mabhinqa amakhulu emidwebo kaRubens ekhulwini le-17 ngeke mhlawumbe angabonakali njengendlela ebonisa isimo esihle namhlanje. Kodwa ezinye izizwe ezingasentshonalanga azibona ubuhle kubesifazane abancanyana, zikhetha imodeli kaRubens. Abaqashi bomzimba abanobunzima bomncintiswano abathintekayo abathinti abesifazane abaningi. Izinguquko zikhulu kakhulu kumasiko, isikhathi, futhi-ke, okuthandayo.
Izinhlobo Ezinhlanu Ezinkulu Zomzimba kanye Neziqu
Ama-anatomists aqaphela izinhlobo ezintathu zomzimba womuntu oyinhloko:
- Ama-Ectomorphs - amancane futhi aqinile, ngokuvamile aphakeme, ngokuvamile ane-metabolism ephezulu
- Ama-endomorphs - okufingqiwe, okweqile, okweqile, okwenyukayo nesithambo nemisipha
- Ama-mesomorphs - okungenani noma ngaphansi phakathi kwama-ectomorphs nama-endomorphs, ukulinganisela okungcono kokuphakama, isisindo, nobukhulu besayizi
Ngaphandle kwalezi zinhlobo zesimiso, amanye ama-categorization aqinile kakhulu wejamo asetshenziswa ngezinye izikhathi.
- Ukuma kwekhasi - isisindo esiphakanyeni emlenzeni nasemilenzeni, encane emzimbeni nasenqeni
- Phindela ithanga - likhudlwana emzimbeni ophezulu ngezintambo ezincane kanye ne-butt kanye nesinqe kanye namahlombe amakhulu nezikhali; kubonakala kwabanye besifazane kanye
- Amafutha afakwe nge-Apple azungeze phakathi kwesigaba esingaphansi emigodini nasezingalweni; nxazonke njenge-apula
- Ingilazi yehora - uhlobo oluyingqayizivele lwesibalo esiyisishiyagalombili nesinqe esincane, amahlombe avulekile kanye nenhlanzi emilenze nemilenze (amadoda); kanye nesinqe esincane, izintambo ezizungezile futhi mhlawumbe amabele amakhulu kubesifazane; noma kumabhinqa womzimba womzimba wesifazane, iqoqo elifanayo lezinto ezibonakalayo kumadoda angilazi ngilazi.
Umzimba Owenza Ukuthi Sibonakale Sihle
Ngeke sixoxisane ngokusebenza komzimba okungahambisani nendawo yokuqeqesha isisindo noma ukuqina ... izinto ezifana nezinwele zomzimba nokuhlinzeka ngezimonyo. Kukho kuwe. I-Genetics nayo iyingxenye enkulu: Ngeke ukwazi ukwenza izimangaliso uma isimo sakho somzimba esisezingeni eliphansi sisethelwe yilokho owazuze njengefa. Noma kunjalo, ungakwazi ukuthuthukisa umzimba wakho ukubukeka ngesimo sakho esiwuzuzile ngokuqeqeshwa, ikakhulukazi ngokuqeqeshwa kwesisindo.
Ngokuvamile, ngemva kokuvuma lezi zinto ezingenhla, izici zomzimba omuhle zithonywa ukuhleleka, ukusabalalisa amafutha, kanye nemisipha.
- Ukuthutha. Umzimba oqondile onamahlombe amancane awuhambisani noma uzingele phambili noma ungemuva, ekhonsathini ngesisu esisendlini kanye nokuhamba ngokushelelayo kuyisisekelo somfanekiso womzimba okhangayo. Izingubo ngezinye izikhathi zifihla amaphutha ekuthumeni kodwa akukho ukufihla ukuma okuncane ngaphandle kwabo.
- Ukusatshalaliswa kwamafutha. Kuyinto esazi sonke, kepha amafutha adala ukuqhuma lapho ungawafuni khona, noma ngaphandle kokugqoka. Umzimba oyinhloko ukhomba lapho amafutha ebulala ama-nuances akho ehamba nge-naked are the hips, the butt, imilenze engenhla, izingalo ezingaphezulu, isisu, ngisho nesifuba, ikakhulukazi emadodeni.
- Usayizi we-muscle nokusabalalisa. Ngenkathi amafutha engeziwe enobungozi, ukubukeka ngokweqile, imisipha eyengeziwe, ikakhulukazi ngamafutha amancane ngaphezu kwephezulu, ijwayele ukugibela ukukhanya emakhakheni anomzimba ukuze kuhlinzeke lokho ukubukeka kwe-3D okungabantu abaningi abafuna futhi bayayithanda.
Kwabesilisa, akusikho-brainer, futhi kusebenza nabesifazane abane-muscle encane kanye namafutha amaningi omzimba.
Kodwa izibalo zamakhosikazi ezidlulayo zesikhathi esidlule azifanga ngempela. Futhi ukuhleleka, i-"modely female model" ibukeka ibe nomusa omkhulu emashumini eminyaka amuva nje nakuba impilo yethambo ingasengozini ngephesenti eliphansi lamafutha nomzimba.
Ukuzivocazela ku-Buff leyo Butt (Nakho konke Okunye)
Nazo-ke. Zama lezi zivivinyo ukuze ukwandise izingcezu zomzimba ezingenasici nezengqondo ezibaluleke ngempela.
- Amathanga kanye namathanga angaphambili - ama- squats namapayipi amanani
- Amathanga angemuva (ama-hamstrings) - ama- deadlifts , ekuseni kakhulu
- Abdominals kanye ne-6-pack - crunches nokufa kwe-deadlift
- Imisipha yangemuva - imigqa engaphezu kwemigqa kanye nama-pulldowns
- Izikhali (biceps) - ama- curls
- Izikhali (triceps) - izandiso nama- pushdowns
- Izikhali (izibikezelo) - ama-curls aphindaphindiwe
- I-Chest - ibhenki press , cindezela ucindezela
- Amahlombe - Hlanganisa phambili umshini wokucindezela kanye ne- dumbbell phambili
- Amathole - ama-squats namathole avusa
Lungele ukubheka kulesi sibuko futhi.