Ama-roller body rollers yizinto ezisetshenziswa ekuqaleni ekuqeqeshweni kwe-rehab okuye kwawela ekuzivocavoca njengamabhola azinzile namaqembu okuzivocavoca , Ayisabizi, alula futhi ahlukahlukeneyo enza kube yindawo ekahle yokudlala ekhaya noma studio. Bane nje isilinda se-foam high-mass. Ama-rollers wokuzivocavoca angafakwa kuzo zonke izinhlobo zokusetshenziswa, njengokuthulula, ukuzihlanganisa, ukusekela umzimba, nokuzivocavoca.
Sula, Ukuzivocavoca, Nokuningi nge-Roller Body Roller
Ama-Rollers yilezi zindilinga ezimhlophe ozibonayo ezinhlangothini ze- Pilates studios nama-gyms. Abaqeqeshi abaningi be-Pilates bafaka ama-roller roller emakilasi abo, futhi leyo yindlela ekahle yokuthola imibono yokuyisebenzisa. Kodwa bamema ukuhlolwa futhi awukwazi ukwenza iphutha ngaphandle kokuthi uzame ukuma ngaphandle kokuthile okuseduze ukuze usize ibhalansi yakho.
Ithuluzi lokubhula
Awuthandi yini uma ukubutheka empeleni kufika endaweni nje ofuna ukuyikhulula? Hlola, ukuzama ukugoqa leyo misipha noma indawo engxenyeni ye-foam. Qaphela ngithe "ku-roller," hhayi "nge-roller." Lokho kusho ukuthi empeleni ubeke isisindo somzimba wakho ku-roller futhi ubeke phansi kancane bese ugoqa indlela yakho yokucindezela ukukhululeka.
Ukunyakaza kweNgxenye yomzimba
Zama ukuyifaka ngaphansi kwamadolo, isibonelo. Themba ngemuva kwakho endaweni yokuphumula bese uvumela i-roller foam ukusekela amadolo akho aguqe. Lesi sikhundla sizosiza ukugxilisa nokuphumula umgogodla wakho.
Kunezinye izindlela eziningi zokusebenzisa ama-roller we-foam njengo-props, kodwa lokho kuyintandokazi yami. Ezinye izindawo ongazibona i-roller foam esetshenziselwa ukuqhutshwa komzimba ngaphansi kwezinkalo noma ukusekela isilwane.
Susa Ukusekela
Enye yezinto ezinhle kakhulu mayelana nokusebenzisa i-roller ye-foam njengesekelo lokwelula ukuthi unendawo ephikisiwe ukuze usebenze.
Kodwa awukude umhlabathi futhi amathuba okuqeda amancane (ngokungafani nokuzivocavoca amabhola) ukuze ukwazi ukuphumula kakhulu. Ungathola izindlela eziningi zokudala ukuze usebenze ukususa i-roller foam. Isibonelo: Hlala ngomlenze wakho ngokuqondile futhi ugoqa ngaphansi kwethole (ungavaleli amadolo akho). Ukugxila phambili emlenzeni wakho kuzokunika ukunwetshwa okuncane okuhle.
Ukuzivocavoca Ukuqina
I-Pilates idume ngokusebenzisa inzuzo eqiniswayo yokuqinisa indawo engaphephile. Njengoba umuntu ezama ukulinganisela ngenkathi esebenza endaweni engazinzile, yonke imisipha ejulile yangemuva nesisu isetjenziswa ukusiza ukugcina ibhalansi. Abaqeqeshi bePilates baqamba izindlela eziningi zokuthuthukisa imishanguzo yokugqoka kanye nokulinganisa izivivinyo zokusebenzisa imishini nge-roller rollers. Ezinye ongase uzizame zisebenza njengeplanki noma i- push-up ezenziwe ngezandla zakho kwi-roller foam esikhundleni sephansi.
Ukuthenga i-Foam Roller
Ama-roller body body rollers afika ngobude obuhlukahlukene namadayimitha. Ubukhulu obudumile kakhulu buyizingalo ezingu-36 ubude nobubanzi obuyizingalo eziyisithupha. Iningi lenziwa ngamaphutha okupakisha okuphezulu okungahlanganisi phansi kwesisindo somzimba, nakuba ubuso bubumnene ngokwanele ukuba bukhululeke njengamanye amaqembu omzimba kuwo.
Ngokuhamba kwesikhathi, ama-foam roller "aphule" futhi angase avuke noma awe phakathi. Abanye abantu abakucabangi ngalomphumela emaqenjini abo - uhlobo oluthanda ukuphula izicathulo zakho noma indawo yakho ephelele embhedeni - kodwa akusijabulisi ukuthola i-roller njengaleyo esiteshini. Uma ulindele ukusebenzisa okuningi okunzima kwe-roller ye-foam yakho, ungase ufune ukutshala imali kuma-rollers angabiza kakhulu ayenziwa kusuka ku-foam evulekile yamaseli noma i-foam ephakeme kakhulu ye-EVA.