Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 259
Amafutha - 20g
I- Carbs - 16g
Amaprotheni - 4g
Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-10 , Pheka iminithi engu-10
Izinkonzo 2
Ukwenza isaladi likaKesari elingenalo gluten, udinga iresiphi enhle. Kodwa kudingeka futhi uqiniseke ukuthi izinto ezimbili ozidingayo kwisaladi lakho likaKhesari azifani-nezithelo zakho: isaladi yakho yokugqoka kanye ne-croutons yakho. Ngenhlanhla, kokubili kulula ukwenza umthombo. Bona izinketho zakho, ezibalwe ngaphansi kweresiphi!
Izithako
- I-1/3 ikhanda le-Romaine ulethisi
- 3/4 indebe ye-gluten-free croutons
- 1/4 indebe gluten-free Caesar isaladi sigqoke
- 1/2 ithisipuni usawoti usawoti
- 1/4 isipuni umhlabathi omnyama
- Iziphequluli ze-anchovy 1/2 (ozithandayo-kufanele kube yi-gluten, kodwa qinisekisa)
Ukulungiselela
- Gwema i-lettuce yama-Romae zibe izingcezu ezinobungozi nendawo endaweni enkulu yokulaba isaladi.
- I-Spoon Caesar isaladi yokugqoka phezu kwe-ulethisi, bese uphonsa kuze kube yilapho zonke izingcezu ze-ulethisi zimbozwa ngokukhululekile ngokugqoka. Engeza ama-croutons ama-gluten-free kanye nama-anchovies (uma efunwa), bese uphonsa kuze kuhlanganiswe ngokuphelele.
- Hlukana ngezigaba ezimbili ezihlukene emasetheni e-isaladi bese wengeza usawoti usawoti kanye ne-fresh ground pepper ukunambitha.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ukuze isaladi sigqoke, unamathela ngalezi zinto ezilandelayo:
- U-Brianna's - Asiago Caesar ugqoka ayi-gluten-free.
- I-Cardini - Zonke izingubo zesaladi zikaKesari zikaKesari ziyi-gluten-free, kuhlanganise ne-Original, Fat-Free, i-Garlic Lemon, ne-Red Jalapeño.
- Girard's - Lezi zokugqoka zenziwe yinkampani efanayo eyenza iKadiini. Ukugqoka kukaGerard kaKesari kungenalo i-gluten.
- I-Ken's Steakhouse - Ukugqoka i-salad ka-Ken akuhlolwanga ukulandelela i-gluten, kodwa lo mkhiqizo ugcina uhlu lokugqoka okungenazo izithako ze-gluten , okufaka uKen Caesar, uLite Caesar, noLite Creamy Caesar.
- I-Newman's Own - Ikhamera kaKhesari, uCreamy Caesar, Organic Caesar, noLite Caesar abagqoka bonke babhekwa njengabangelutho.
Ngokuqondene nezinye izingubo zesaladi zikaKesari ezitolo zamashalofu esitolo, le mikhiqizo ayinconywa kulabo abalandela ukudla okungekho gluten:
- I-Hidden Valley kaKesari yokugqoka ayikho ohlwini lwe-gluten lenkampani, ngakho-ke vula.
- I-Kraft Foods, enye isakhi esikhulu se-salad yokugqoka, izoveza noma yiziphi izithako eziqukethe i-gluten. Noma kunjalo, inkampani ayivivinyi imikhiqizo yayo ye-gluten, futhi ingase ibe ngaphansi kokungcoliswa kwe- gluten ekucubunguleni.
- Ukugqoka isaladi ka Marie Marie akuyona mahhala izitshalo kodwa kungase kube nebhaley kanye / noma rye.
- I-Wish-Bone, umkhiqizo we-Unilever, izodalula noma yiziphi izithako eziqukethe i-gluten ngokucacile kwilebula layo, kodwa njengoKraft, ayihlolisi imikhiqizo yayo ye gluten. I-Wish-Bone isaladi yokugqoka, ngakho-ke, ingase ibe ngaphansi kokungcola okuphambene.
Ngaphandle kwakho kuzodingeka ukuthi ufake indawo ye-croutons ejwayelekile ne-croutons yama-gluten. Kunezinto eziningana ezibonakalayo emakethe:
- I-Aleia yenza ama-croutons-gluten-free in flavour Classic kanye Parmesan. Imikhiqizo ye-Aleia iqinisekiswe nge-gluten, okusho ukuthi ihlolwe ukuthi iqukethe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten.
- I-Ener-G, ekhethekile emikhiqizweni engenayo i-allergen, inikeza ama-croutons alula ahlolwe ukuthi aqukethe izingxenye ezingaphansi kwezingu-5 ngezigidi ze-gluten.
- U-Olivia's Croutons manje unikeza ama-croutons a-gluten-free. Qaphela ukuthi lezi zinhlayiya zenziwa endaweni ezinikezele ehlukile lapho inkampani yenza khona imikhiqizo yayo ejwayelekile, ene-gluten.
- I-Schar-Free i-Schar yenza ama-croutons angenalutho e-gluten ahlinzekiwe mahhala kusikhungo esingazinikezeli se-gluten.