I-Summer Flavors Fresh Mozzarella ne-Tomato isaladi

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 128

Amafutha - 9g

I-Carbs - 4g

Amaprotheni - 8g

Isikhathi esiphelele Isikhathi esingama-60
Lungisa amaminithi angu-60 , pheka amaminithi angu-0
Izinkonzo 8 (1/2 indebe ngayinye)

Jabulela ama-flavour amahle kakhulu ehlobo nalesi isaladi isaladi. Igqoke ngeviniga elimnandi ne-basin esitsha elimnandi, yize kunezithako ezimbalwa nje kuphela, kukhona i-tast of flavor kanye nezakhi.

I-mozzarella esheshayo ingaphansi kwamafutha futhi ephakeme kunamaprotheni kunezinye izinhlobo eziningi zezinyosi. Utamatisi agcwele i-antioxidant lycopene , i-pigment ebomvu enamandla evikela amangqamuzana nokulwa nokuvuvukala. Uthola okungcono kakhulu ekukhonzeni okulodwa!

Izithako

• 2 wezipuni ngaphezulu amafutha omnqumo virgin
• Isipuni esingu-1 isipuni sikabhasamuki
• 1 ithisipuni uju
• 1/2 isipuni isweli eliqoshiwe
• ¼ isipuni usawoti kosher
• I-¼ isipuni esisha emnyama
• 2 amaphiko utamatisi cherry
• Ama-ounces ama-8 ama-mozzarella ushizi, aqoshiwe
• 1 inkomishi eshiya amaqabunga ase-basil amasha, aqoshiwe

Ukulungiselela

1. Esigodini esiphakathi hlanganisa amafutha omnqumo, uviniga, uju, ugarlic, usawoti kanye nopelepele; Bamba kahle.
2. Sika wonke utamatisi we-cherry ngesigamu.
3. Faka utamatisi esitsheni, ulandelwe u-fresh mozzarella ushizi bese u-basil.
4. Toss izithako ngobumnene ukugqoka ekugqoka.
5. Vala bese uvumela ukuhlala ekamelweni lokushisa ngamaminithi angu-30 ngaphambi kokukhonza.

Ukuhlukahluka Kwesithako kanye Nokusekela

Engeza ezinye izitsha zensimu enhle kule saladi, njengama ukhukhamba, i-pepper bell, noma i-broccoli ukuphakamisa umbala nokudla.

I-Basil no-utamatisi inikeza ukuvumelana okuvamile kwesaladi, kodwa amakhambi afana ne-chives, i-parsley, ne-tarragon enza okuthile okuhlukile kodwa okuthakazelisayo.

Amathiphu wokupheka nokukhonza

Ungakwazi ukukhonza lesi saladi ngokushesha emva kokukwenza, kodwa ukuvumela ukuba ihambe kancane isikhashana ivumela ama-flavour ukuba athuthukise futhi ubumnandi bemvelo bamatamatisi ukuba bufinyelele ngempela. Esikhundleni semaminithi angu-30 ekamelweni lokushisa, isitolo esiqandisini kuze kube yilapho usulungele ukukhonza.

Khonza njengesitsha sokudla noma ngaphezulu kombhede wemifino exubekile; futhi zama le saladi etholwe ngamabele okuphekwe njenge-quinoa, irayisi ensundu, noma i-farro.