Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 282
Amafutha - 9g
I- Carbs - 43g
Amaprotheni - 7g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi amabili , pheka amaminithi angu-8
Izinkonzo 12 (½ indebe ngayinye)
Khohlwa ngezinguquko ze-macaroni kanye noshizi ezigciniwe zokulondolozwa. Lesi sithako se-3-isithako isitofu esiphezulu sincutshiwe futhi sincane. Kuhloswe ukuba kube isidlo esisehlangothini, ngakho-ke yenza lokhu isidlo sibe isidlo esiphelele ngokugqugquzela u-broccoli ophekiwe oqoshiwe kanye nenhlanzi ephekwe noma inkukhu ephekiwe. I-ayisikhilimu kanye noshizi kuphela wezinkomishi zonke zokupheka-6 ezitholakala-zinikeza ukunambitheka nokucwilisa kwesidlo se-classic ngaphandle kokuyilayisha ngokweqile ngamafutha nama-khalori.
Kunezinhlobonhlobo eziningi ze-pasta-free pasta emakethe , ezenziwe ngezinhlamvu ezahlukene. I-pasta eyenziwe ngelayisi ensundu ine-flavour esifanele lapho iphoswa nale sauce elula futhi enhle.
Izithako
- Ama-ounces ama-ounces angu-12 we-rice (i-elbow noma i-spiral shape)
- 1/4 indebe ukhilimu olunzima
- ½ inkomishi idle ushizi we-cheddar omnene
Ukulungiselela
- Pheka i-pasta emanzini anosawoti ngokusho kwezikhombisi zephakheji.
- Hlanganisa bese ubeka eceleni.
- Buyisela ibhodlela ukuze ufebe bese wengeza ukhilimu; ulethe esimweni sokushisa okuphakathi.
- Faka ushizi kanye ne-pasta emuva ebhodweni bese uqhubezela kuze kube yilapho i-pasta igcoke kahle futhi ushizi ugcwele ngokuphelele.
- Khonza ngokushesha.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ukwenza i-spicier batch yama-mac kanye noshizi sebenzisa i-Monterey Jack ushizi kanye nephunga le-paprika ephuzi noma i-cayenne pepper.
Amathiphu wokupheka nokukhonza
Ukuhlanza ushizi wakho usebenzisa ibhokisi lokugaya ngokwakho kungabizi kakhulu, kanye noshizi luyoncibilika kangcono kunezinguqulo zangaphambi kwe-shredded.
Sebenzisa i-pasta egxilile noma i-elbow njengoba bazobambelela kunomsizi omningi we-cheesy. Thenga ezungeze i-pasta ephezulu. Amanye ama-pasta elayisi e-brown angaba gummy and flavorless, ngakho thola umkhiqizo oyithandayo. I-Tinkyada ne-Trader Joe yizinto ezinhle kakhulu.
Le recipe iyakujabulela kakhulu ngemva kokulungiselela kodwa ungakwazi ukugcina okusele efrijini. I-microwave ukuphinda iphinde isetshenziswe, njengoba i-pasta izoba nzima kakhudlwana uma ibhalwa.