I-Gluten-I-Free Blue Blueberry I-Orange Scones

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 207

Amafutha - 15g

I- Carbs - 17g

Amaprotheni - 3g

Ingqikithi Isikhathi 40 iminithi
Lungisa amaminithi angu-15 , Pheka ama-minithi angu-25
Izinkonzo 6

Lezi zinwele ze-blue ze-blue ze-blue ze-blue ze-gluten azilokhu zihlaselwa kakhulu nomndeni wami. Ukukhanya nokuphefumula okwamanje kunomanzi, kugcwele i-flavour ecebile, enamanzi avela eluhlaza okwesibhakabhakeni kanye nesicathulo esibucayi se-orange.

Njengebhonasi eyengeziwe, ama-blueberries asendle aqukethe kabili inani lama-antioxidants kanye ne- fiber njengama-blueberries avamile, okwenza la ma-scones abe nendlela enomsoco yokuqala usuku noma ukujabulela njengendlela yokwelashwa kwe-ntambama enempilo.

Akuzona nje kuphela ukuthi lezi zitebezi zine-gluten-free, nazo zingenaso ubisi futhi zingenasisindo, ngakho zingakujabulela ezidlweni ezihlukahlukene. Kungcono kakhulu? Bakhululeke kalula futhi badinga isitsha esisodwa kuphela, okusho ukuthi uzoba nezitsha ezingaphansi zokugeza!

Izithako

• 1 iqanda elikhulu
• I-¼ indebe ephezulu ye-sunflower amafutha (noma i-canola oyela)
• 3 wezipuni ehlanzekile i-maple isiraphu
• 1 ithisipuni i-vanilla ehlanzekile
• 1 ithisipuni isihlava se-orange
• 2 izinkomishi ezinhle ufulawa wama-alimondi
• ⅓ indebe tapioca isitashi / ufulawa
• 2 amathisipuni opheka powder
• ¼ isipuni usawoti
• 1 inkomishi eqhwayo eluhlaza okwesibhakabhakeni (noma 1 inkomishi eluhlaza okwesibhakabhaka omusha noma efriziwe)

Ukulungiselela

1. Hlangisa i-oven ukuya ku-350F bese ubeka iphepha lokubhaka ngephepha le-Silpat noma iphepha lesikhumba.

2. Hlanganisa amaqanda abe esitsheni esikhulu kuze kube yilapho uxuba kakhulu bese ugoqa kahle ngemfoloko. Engeza amafutha, isiraphu ye-maple, i-vanilla, ne-orange zest. Hlanganisa kahle ngemfoloko ukuhlanganisa izithako.

3. Yengeza ama-almond kanye ne-tapioca amafutha ezimboni, kanye ne-baking powder nosawoti. Faka kahle. Engeza efriziwe (akukho sidingo sokuhlunga) noma ama-blueberries amasha ukuwashaya futhi uvuselele kahle kuze kube yilapho zonke izithako zihlanganiswa.

1. Spoon inhlama ephepheni lesikhumba noma uSilpat. Izandla ezihlanzekile ze-Moisten zilula kancane ngamanzi futhi zenze inhlama ibe yindulungu, cishe amasentimitha ayisithupha ububanzi.

2. Beka ishidi lokubhaka kuhhavini bese ubhake imizuzu engu-20. Susa ngokucophelela ishidi lokubhaka kusuka kuhhavini bese usebenzisa ummese osikiwe ukuze usike ama-scones abe ngu-6 triangles. Beka ishidi lokubhaka emuva kuhhavini bese upheka amaminithi angu-5 engeziwe.
3. Susa kusuka kuhhavini, futhi uvumele ukupholisa imizuzu engu-10 ngaphambi kokukhonza.

Ukuhlukahluka Kwesithako kanye Nokusekela

Awunayo (zasendle) ama-blueberries noma ama-oranges? Zama ama-raspberries amasha noma afriziwe nge-lemon zest for a version elimnandi ngokulinganayo. Ungafaka futhi amantongomane kanye / noma izinongo ezifana ne-cardamom noma i-sinamoni. Abathandi be-chocolate bazothola ama-chip chips amnyama aphonswe ngesilinganiso esihle!

Amathiphu wokupheka nokukhonza

I-scones izoba mnandi kakhulu. Bakhonze efudumele kuhhavini kanye nezithelo ezintsha kanye ne-yogurt ukuze uthole ukudla kwasekuseni okunomsoco nokulinganisela.