I-Chocolatey i-Flaxseed Brownies Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 127

Amafutha - 9g

I-Carbs - 10g

Amaprotheni - 3g

Ingqikithi Isikhathi 55 iminithi
Prep 20 min , Cook 35 min
Izinkonzo 32

Ubani ongacabanga ukuthi ama-brownies angadla okunomsoco futhi adle? Lawa ma-brownies afaka isidlo esine-flaxseed esikhundleni sefulawa, okwenza abe nempilo, engaphansi kwama-carbohydrate, ne-gluten. Futhi isiraphu ye-agave, i-cocoa powder, neshokoledi engasetshenzisiwe yenza i-trace ecebile, i-chocolatey ngenkathi igcina i-brownie ingokwemvelo.

Uma uthanda i-brownie ekhanda kakhulu, noma kunjalo, ungadula isiraphu ye-agave. Qaphela ukuthi lezi zithatha ngempela ukuthungwa kwe-brownie ngosuku ngemuva kokuzenza. Futhi ingxenye eyithakazelisayo kunazo zonke? Benza ukunambitheka okukhulu kangaka ngeke ucabange ukuthi banesibalo esihle se-fiber ne- omega-3s , evela kuma-flaxseeds. Nakuba le recipe isebenzisa i-pan 9x13 ejwayelekile, yenza ama-brownies angu-32-ngakho ungavaliwe ngamanani wezithako.

Izithako

• I-1/2 yebhotela ibhotela (engavunyelwe
• 3/4 indebe i- agave isiraphu (noma ukunambitha, ihlukaniswe)
• 1 isipuni i-vanilla itholakala
• Amaqanda amane (ukushisa kwamakamelo)
• 1/2 indebe i-cocoa powder
• 1 ithisipuni usawoti
• Ama-ounces angama-4 ayi-ushokoledi angenamvubelo (ancibilikile futhi ahlile)
• 2 izinkomishi ukudla okwesibhakabhaka
• Isipuni 1 sokupheka powder
• 1/3 indebe ukhilimu olunzima
• 2/3 amanzi amanzi

Ukulungiselela

1. Ihhavini lokushisa ku-350 F futhi ugqoke i-pan ye-13x9-intshi ngokupenda okupheka. Beka eceleni.
2. Esikhathini esikhulu, ukhilimu ibhotela kuze kube se-fluffy. Engeza i-1/2 indebe i-agave isiraphu futhi uphinde ushaye kuze kuvele ukukhanya nokukhanya. Beat in the vanilla.
3. Engeza amaqanda, ngesinye isikhathi, ukushaya kahle ngemva komunye. Engeza i-cocoa powder nosawoti bese ushaya kahle.
4. Engeza ushokoledi ongaqhathaniswa futhi uhlile kuze kube yilapho ushaya khona.
5. Engeza isidlo esine-flaxseed, i-baking powder, ukhilimu, amanzi, kuze kufike ku-1/4 indebe isiliphu ye-agave eyengeziwe uma i-batter iyalidinga (enye ushokoledi ongasetshenzisiwe unomunyu kunabanye).

1. Thela i-batter epanini elilungisiwe bese ubhake imizuzu engu-35 kuya kwangu-40 kuze kufike phezulu. (Ungabuye uhlole uma ulungele ngokunamathela ku-brownies. Uma kuphuma kuhlanzekile, noma cishe-kanjalo, sekuphelile.)
2. Cool ngokuphelele epanini emgqeni wire bese uthatha izikwele 32. Uma ukopela bese udla okufudumele, yazi ukuthi ukuthungwa kuyoba okuhlukile uma kuphelile ngokuphelele. Yilapho beba njengama-brownies langempela. (Kungcono kakhulu ngosuku olulandelayo.)

I-Flaxseed Enempilo

Echazwa ngokuthi "enye yezitshalo ezinamandla kunawo wonke emhlabeni," i-flaxseed ilayishwe izinzuzo zezempilo. Iphakeme kakhulu kokubili i-fibre e-soluble ne-insoluble, i-lignans, enezimfanelo zokuvimbela i-antioxidant, kanye nama-acids e-omega-3 abalulekile, anezinhliziyo ezinempilo. Ucwaningo lubonise ukuthi i-flaxseed inganciphisa ukucindezeleka kwegazi, futhi inciphise ingozi yesifo senhliziyo, isifo se-lungs, kanye nokuhlola okunye komdlavuza kusikisela ukuthi i-flaxseed ingaqeda ukwelashwa kwamakholoni, amathumbu kanye ne-prostate.