Ukudla okunomsoco okuyisimanga ukuthi umbono wokudla okunempilo yiwo angagciniwe futhi angaphenduki, ngakho asondelene kakhulu nombuso wabo wemvelo. Abagqugquzeli bokudla okuluhlaza okwedlulele bathi ukupheka ngokushisa okukhulu kubhubhisa okuqukethwe kokudla okunomsoco futhi ukuthi ama-enzyme engokwemvelo atholakala ekutheni ukudla okulindelekile okutshaliwe kubalulekile ekugayeni kahle kanye nempilo enhle.
Ukudla okunomsoco okuvamile okubandakanya izithelo nemifino, amantongomane, imbewu, amahlumela namakhowe, kodwa kungase kubandakanye ubisi oluhlaza, ushizi olwenziwe ubisi oluhlaza, kanye namaqanda angenakuphekwa.
Ingabe ukudla okunomsoco okuwusizo okuwusizo kuwusizo?
Ngicabanga ukuthi noma yikuphi ukuhlomula okukhona okungenzeka ukuthi lokhu kudla kungenxa yokudla okukhulayo kokudla okutshala izitshalo njengezithelo, imifino, amantongomane, imbewu kanye namahlumela. I-Centers for Disease Control and Prevention ithi abantu abaningi badinga ukudla izithelo nemifino, futhi kunzima ukucabanga ukudla okuluhlaza okwedlulele okungahlanganisi kakhulu izithelo nemifino.
Ukudla okuluhlaza okuncane okunciphisa kakhulu kunamafutha amaningi okudla kunokudla okuvamile kwamaMelika ngoba ukudla inyama kuncishisiwe noma kuqedwe. Uyogwema futhi izithako ezihlukahlukene zokufakelwa kanye nesamba esikhulu se- sodium etholakala ekudleni okucutshungulwa kakhulu.
Ukudla okunomsoco kunomsoco, kodwa angiqiniseki ukuthi konke ukudla okudlayo kufanele kube okuluhlaza ukuze kube kuhle kuwe.
Kuyiqiniso ukuthi ukupheka kususa ezinye izakhi ezitholakala ezitshalweni nemifino, kodwa izakhi eziningi azithintekile ukupheka. Isibonelo, i-lycopene kanye namanye ama- polyphenols agxila kakhulu ekudleni okuphekwe noma okucutshungulwayo. Ngicabanga ukuthi kuwumqondo omuhle ukudla izithelo nemifino eluhlaza nsuku zonke, kanti ezinye eziphekwe.
Akuwona wonke umsebenzi owenziwe kabi. Amaqanda nobisi abalahlekelwa yimuphi umsoco wabo emva kokuba bengabelisiwe , futhi bavikelekile ukudla kunabo abalingani bawo obuhlaza. Angiqinisekisi ukuthi ama-enzyme athola izitshalo eziluhlaza anikeza noma yiziphi izinzuzo zezempilo njengoba zifunwe. Njengoba ama-enzyme ayenamaprotheni amancane, kungenzeka ukuthi aphule phansi futhi agaywe yisisu esiswini nama-enzyme e-pancreatic.
Kuthiwani Ngeziphene Zamavithamini Noma Amaminerali?
Noma nini lapho ukhetha ukudla okunqanda, ubeka ingozi yokuntuleka kokudla okunomsoco. I-foodist eluhlaza okuyi-vegan isengozini yokuthuthukisa ukuntuleka kwe- vitamin B-12 . Okunye ukulahlekelwa okungenzeka kuhlanganisa i-vitamin D neyensimbi , nakuba insimbi evela kokudla okutshala izimila ifakwa kahle uma udla ukudla okune-vitamin C ngesikhathi esisodwa.
Indlela Yokuqala Ukudla Okudla Okumnandi
Ngeke uphinde upheke ukudla kwakho, kepha usengadla ukudla okuphefumulisiwe, okuvutshiwe noma ama-juiced. Kuzodingeka uthole imishini engcono kakhulu ekhishini lakho ngoba ngeke usasebenzisa isitofu noma ihhavini. Ukubambisa izithelo nemifino kanye nezimakethe ezikhethekile ekudleni kwemvelo kufanele zibe nemikhiqizo eluhlaza.
Ukuze ufunde kabanzi, funda ukuthi ungaqala kanjani ekudleni okudliwayo kokudla futhi uthole izindlela zokupheka ezidalwa ngokukhethekile.
Imithombo:
Amasevisi Okulawula Nokuvimbela Izifo. "Izithelo Nenzuzo Yemifino."
I-Institutes kaZwelonke yezeMpilo eHhovisi leziNsiza zeDiari. "I-Vitamin B12 Fact Sheets for Professional Professionals." https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/.