Ukubala kwekhalori kusetshenziselwa umsebenzi owusizo. Kufanele ubhale konke phansi ephepheni, bese uthatha isikhathi sokubheka ama-calories bese wenza izibalo. Manje, izinhlelo zokusebenza ezilula zenza kube lula kakhulu! Izinhlelo zokusebenza zihlela kuqala amakholori kuwo wonke ukudla kwakho okuthandayo nokudla kokudla.
Ingabe ukusebenzisa uhlelo lokusebenza kuzokusiza ukuthi ulahlekelwe isisindo? Ukucwaninga ngemitholampilo kubonisa ukugcina ithrekhi kokudla oyidlayo kukusiza ukuthi ulahlekelwe isisindo, ngakho-ke landa uhlelo lokusebenza lwamahhala bese uqala namhlanje!
Ngingayidinga Kangakanani Amakolori?
Inani lamakhilori owudinga kuxhomeke emigomweni yakho yesisindo. Ukuze ulahlekelwe isisindo kumele udle kancane. Ukuthola isisindo kumele udle okuningi. Ukuze ulondoloze isisindo sakho samanje, udinga ukudla inani elifanayo lamakhalori.
Ukubala ukuthi mangaki ama-khalori umzimba wakho odinga, udinga ukucabangela:
- Isisindo
- Ukuphakama
- Ubudala
- Izinga lomsebenzi wansuku zonke
Usayizi Wokukhonza nokubala ama-calories
Ilebuli yokudla oyidlayo ikutshela inani lamakorikhi ngobuningi bokukhonza. Uma inani odlayo likhulu kunokwesayizi okhonzayo, engeza ama-khalori ngokufanele.
Uma ungenayo ilebula ukuze ufunde noma ukuphrinta kumncane kakhulu, vula uhlelo lwakho lokubalwa kwekhalori ngolwazi oludingekile.
Funda amawebhusayithi e-Calorie-Counter
Yiya kuwebhusayithi yekhalenda yekhalenda bese ufaka ukudla ovame ukukudla noma okudlela oya kuwo. Ngaphambi kokuchofoza into, qagela ukuthi zingaki ama-khalori. Kungase kusimangaze ukuthi ukudla okunye kubuye kabili inani lamakholori owacabangayo, kanti ezinye ukudla kuncane kakhulu.
Qhubeka ukuvula kuze kube yilapho uqala ukubathola kahle, futhi ujabule.
Ukulinganisa ama-Calories we-Cheese ne-Dressings
Ukubusa kwami kwesithupha ngukuthi noma nini nginento ethile nge shizi noma ukugqoka, ngengeza cishe ama-khalori angu-150 ukulinganisa kwami (ukukhonza ngakunye). Ukuthi "ukukhonza ngakunye" kubaluleke kakhulu.
Uma une isaladi enkulu endaweni yokudlela (ngokuvamile cishe ama-servings amathathu kufaneleke) futhi ubeka ukugqoka kuso, kufanele uthathe lokho kulinganiselwa kwekhalori 150 futhi wande nge-3.
Ngakho, ukugqoka isaladi enkulu kungaba okungenani ama-kilojoule angu-450 engeziwe.
Izingxenye kanye nokubala ama-calories
Ngokuyinhloko, ukudla kwakho konke kufanele kufane nekhasi elincane le-9-intshi ngaphandle kokudala noma yiziphi izinqwaba zemikhakha. Uma unamathela kuleso siqondiso, uzobe udla ingxenye eyodwa yento ngayinye.
Ungasebenzisa lokhu okulandelayo ukulinganisa amanye amakholori akho:
- Omunye amazambane ophekiwe yi-300 kilojoule
- Ingxenye eyodwa yezithelo yi-khalori eyi-100
- Isiqephu esisodwa sesinkwa noma i-tortilla eyodwa ama-calories angu-100
- Ingxenye eyodwa yemifino ingama-kilojoule angu-50
- Enye ingxenye yebhotela ama-calories angu-50
- Isiqephu esisodwa seshizi ama-calories angu-50
Qaphela amaKhalori we-Liquid
I-Sodas, ijusi elimnandi, ama-stripp kanye nokuningi kungabandakanya ama-khalori amaningi, kuyilapho itiye engenayo i-sweet, ikhofi noma amanzi. Njengomthetho ojwayelekile, ibhodlela elilodwa lebhiya, ingilazi eyodwa yewayini, eyodwa ye-soda noma eyodwa yokuphuza amandla ngamakhilomitha angu-150. I-latte eyodwa noma i-smoothie inama-khalori angu-300.