Izixazululo Ezinhle Zokunciphisa I-Rolls of Fat
Uyabona ama-fat roll rolls uma uhlala phansi? Mhlawumbe uzizwa kahle ngamafutha ngaphakathi kwamabele akho. Ngisho noma ulahlekelwa isisindo ngokuphumelelayo, le miqulu yesisu ingase ikukhathaze. Ingabe zivamile? Futhi bayothatha isikhathi esingakanani ukuhamba? Kukhona kokubili izindaba ezinhle nezindaba ezimbi mayelana namafutha ozwayo lapho uhlezi.
Kungani Ngithola I-Rolls Rolls Lapho Ngihlezi?
Uma ukholelwa noma cha, uhlala emathunjini amafutha esiswini noma ngaphansi kwamabele akho kuyisikhalazo esivamile phakathi kwe-dieters.
Kungani? Ngoba kuphazamisa ukulandela uhlelo lokulahlekelwa kwesisindo kahle futhi uzizwe uluncane futhi luncane lapho umile, kuphela ukudumazeka uma ubamba isihlalo.
Kodwa kunesizathu esilula salowo nyama eningi kakhulu. Uma usukuma ubude, i-torso yakho iyancipha. Umgogodla wakho wande, futhi isikhumba esinyene nenyama enkathini yakho ye-midsection isakazeka ngaphezu kwendala ende, ende, ijubane. Eqinisweni, ukuziphatha okuhle kungenye yezindlela ezinhle kakhulu zokubheka ngokushesha. Kukhona ngisho nokuzivocavoca ongakwenza ukuze uzibuke futhi uzizwe uphumule ngokushesha.
Kodwa uma uhlala phansi, i-torso yakho iyanciphisa. Konke isikhumba nenyama "eselulelwe" manje sekuhlanganiswe endaweni encane. Umphumela wukuthi uhlakulela amafolda ambalwa, okwesikhashana. Kodwa nansi izindaba ezinhle. Wonke umuntu uhlangabezana nama-fat roll lapho ehlezi phansi. Ngisho nabantu abambalwa bangathola amafutha amaningi kakhulu ngaphansi kwamabele noma nxazonke zenkinobho yesisu uma umgogodla womgogodla kanye ne-middlesection yakho icindezelekile.
Ingabe Kufanele Ngikhathazeke Ngezinkinobho Ze-Belly Fat?
Ngenxa yokuthi i-belly roll ivamile, akusho ukuthi ama-belly fat ahle. Amanye amafutha esiswini adingekayo ukuze avikele izitho zakho, kodwa okuningi kunempilo. Ukukhuluphala kwamathumbu kunomzimba obuningi obungozi bezempilo. Abantu abathwala amafutha angaphezu kwesikhumba-nabo babizwa ngokuthi yi- visceral ukukhuluphala- basengozini enkulu
- insulin ukumelana
- ukungahambisani ne-glucose
- i-cholesterol ephezulu
- umfutho wegazi ophezulu
- Isifo senhliziyo
Ngakho-ke ulahlekelwe yini ukuthi ube nezinkinga zempilo uma unesisu? Cha. Kodwa kuwukuhlakanipha ukuhlola i-middlesection yakho ukubona ukuthi ukulahlekelwa isisindo kungase kuthuthukise impilo yakho.
Indlela yokulinganisa ama-Fat Rolls
Ngakho wazi kanjani ukuthi amanoni angama-belly angamafutha amaningi angama-belly? Kunezindlela ezimbili ezihlukene zokulinganisa ezenziwe lula kumfihlo wendlu yakho. Zombili izivivinyo kufanele zenziwe ngenkathi zimile.
- Isimiso sezintambo. Lesi yisilinganiso esithathwe ngasesisu esiswini se-umbilicus (inkinobho yesisu). Uzodinga i-tape flexible isilinganiso yokwenza lokhu kuhlolwa. Uma uthatha isilinganiso, qhathanisa izinombolo zakho ukuze ubone ukuthi isilinganiso sakho siwela ebangeni elivamile. Thatha isivivinyo sesisindo somzimba manje.
- Ukukala kwe-Hip Waist . Ungakwazi ukuqhathanisa ukulinganisa kwakho okhalweni nesilinganiso sakho se-hip ukuze uthole ukulinganisa kwezingozi zakho zezempilo. Uzodinga i-tape flexible measure for this test, futhi ungase ufune ukusebenzisa i-calculator futhi. Thatha ukuhlolwa kwesilinganiso se-hip ubukhulu manje.
Ukuqeda kanjani ama-Rolls Fat Rolls
Uma izivivinyo zakho zasekhaya zembula ukuthi uthwala amafutha amaningi kakhulu , kufanele usuhlolwe udokotela wakho. Udokotela wakho angaqinisekisa umphumela wakho futhi akhulume nawe ngokuthi umlando wakho wezempilo uthinta kanjani ingozi yezifo.
Uma unquma ukunciphisa futhi unciphise imiqulu yakho yesisu , kunezinto eziningana ongayenza. Ukudla okungaguquguquki, okulawulwa ngekhalori, okulinganiselayo ekunciphiseni isisindo kuyindlela ehlakaniphile kakhulu yokunciphisa uhlangothi lwakho. Ngeshwa, awukwazi ukulawula lapho uzolahlekelwa khona isisindo. Kodwa uma unciphisa kakhulu, cishe uzobona ushintsho oluhle esiswini sakho uma uhlala phansi.
Ungase futhi uqale uhlelo lokuzivocavoca ukuze unciphise phansi. Uma uhlanganisa uhlelo olulinganiselayo lokuvivinya umzimba, ukuqeqeshwa kwamandla, ngisho nokwelula, cishe uzobona ngcono endleleni umzimba wakho ubukeka ngayo futhi uzizwa.
Khumbula, noma kunjalo, ukuthi ukuzivocavoca wodwa akunakwenzeka ukuthi wenze umehluko omkhulu emaqenjini akho omzimba. Ukuzivocavoca umzimba kusiza umzimba wakho ukuthi ushise amakholori amaningi usuku lonke . Ama-calorie engeziwe owushisayo angakusiza ukuba ufinyelele ukulahleka kwekhalori okudingekayo ekulahlekeni kwesisindo. Kodwa awukwazi ukubona ukunciphisa. Lokho kusho ukuthi awukwazi ukwenza ama-sit-ups nethemba lokuthi i-waistline yakho kuphela izothola ezincane.
Uhlelo lokuqeqeshwa okuyisisekelo (kufaka phakathi ukuvivinya kwesisu ukuze uzwise yonke indawo yesifunda) kuzosiza ekuthuthukiseni ukuma kwakho futhi ushise amakholori . Kodwa ngokwayo akwanele ukudala ukulahleka kwesisindo esibonakalayo. Uhlelo oluhlangene nolunamathele lokudla nokuzivocavoca luhlelo oluhle kakhulu lwe-whittle away fat rolls.