Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 483
Amafutha - 29g
I- Carbs - 27g
Amaprotheni - 33g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-15 , pheka amaminithi angu-0
Izinkonzo 1
Le recipe eqoshiwe e-salad eqoshiwe yenziwa nge-sweet apple bits ephikisana kahle ne-bacon usawoti kanye ne-avocado ekhanda.
Ama-salads aqoshiwe yizinye zezintandokazi zami ngoba kulula ukudla (akukho amaqabunga ama-lettuce ama-giant) futhi uthola ukunambitheka okuningi ngawo wonke ama-bite, ngendlela ehlukile yokunambitheka.
Izithako
- 1/2 indebe eqoshiwe yenkukhu ephekwe
- 4 izinkomishi eziqoshiwe i-romaine ulethisi
- 1 iplamu ephakathi, eqoshiwe
- 1/4 indebe eqoshiwe eqoshiwe
- 1/4 indebe eqoshiwe i- apula eqoshiwe, ehlutshiwe noma engaphenduliwe
- I-1/4 indebe yaqothula ushizi oluhlaza okwesibhakabhaka
- I-1/2 i- avocado , ehlutshiwe, ekhonjiwe futhi eqoshiwe
- 2 izinhlayiya eziphekiwe, i-crumbled noma isika kancane
- 2 wezipuni Italian noma vinaigrette sigqoka
Ukulungiselela
- Esigodini esiphakathi, gxilisa ndawonye izithako zesaladi.
- Hamba nge-Italian noma i-vinaigrette yokugqoka.
Yenza 1 ukuphakama okukhulu kokudla kukhonza. Uma ungathanda ukugcwalisa okuncane, uhlukanise, futhi / noma sebenzisa i-avocado encane.
Enye I-Recipe enkulu ye-Carb ephansi-isaladi nge-Bacon
Le recipe yeSalad-Carb Broccoli isaladi ne-Bacon yindlela enye yokufaka ibhekoni kwisaladi enempilo.
I-broccoli eningi yama-classic ne-bacon isaladi zokupheka inenani elilinganayo lama-carbs ngenxa yemifino kanye noshukela ekugqoka.
Ngizame ukunciphisa ushukela, kodwa gcina inhlanganisela efanayo enamasa-enambitheka enhlanganisela yesaladi e-broccoli ebandayo.
Noma kunjalo enye iresidi ephansi kakhulu-i-carb isaladi nge-bacon
Le iresiphi yakudala yeSaladi Ebushushu Esipilishi Esifudumele Sama-Bacon (eyaziwa nangokuthi i-Wilted Lettuce) yenziwa i-low-carb-friendly ngokusebenzisa indawo esikhundleni soshukela. Ngokuxuba izithako-ukwengeza inkukhu ephekwe, i-turkey, inhlanzi noma i-tofu-ingenziwa isidlo esanelisayo.