Ukufudumala iSipinashi Isaladi Nge-Bacon Ukugqoka Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 193

Amafutha - 15g

I-Carbs - 8g

Amaprotheni - 8g

Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-15 , pheka amaminithi angu-0
Izinkonzo 3

Nakuba izithako ezimbalwa kuphela, leli isaladi lesipinashi elilula liqinisekile ukuthi liyanelisa. Ukugqoka okufudumele okugqoke ubhekeni kungumxube omuhle womuncu omnandi futhi omuncu, uhlanganise uviniga ngeshukela kancane. Ukugqoka kwenziwa nge-faton bakon fat, okungazwakala njengokungcola kodwa yizicucu ezimbalwa kuphela.

Le nguqulo yesaladi yesipinashi efudumele (noma i-wilted) isiphundu ingenziwa kalula ngokudla ngokufaka inkukhu ephekiwe, i-turkey noma ngisho nenhlanzi noma i-tofu. Iqanda eliqotshiwe liyindlela ejwayelekile. Uma ufuna imifino eminingi, amakhowe kanye nomsundu obomvu ikakhulukazi ukusebenza kahle.

Izithako

• 1 (9 kuya ku-10 ounce) iphakheji lesipinashi sezingane
• 4 izingcezu ubhekeni (obukhulu-cut noma 6 izingcezu mncane-cut)
• I-1/4 indebe anyanisi (i-minced)
• I-clove i-garlic (i-minced)
• 2 wezipuni cider uviniga (noma inani elifanayo njengoba fat bacon)
• 1 uphasa usawoti
• 2 amaphiniki pepper
• 2 amathisipuni ushukela (noma okulinganayo ushukela esikhundleni)

Ukulungiselela

1. Faka isipinashi (neminye imifino uma uthanda) esitsheni esikhulu. Isipinashi sizohlehlisa abanye ekugqokeni okushisayo, kodwa udinga igumbi ukusebenza.
2. Chop the bacon futhi gazinga kuze crisp. Susa nge-spoon slotted bese uvula amathawula wephepha.
3. Uma uthanda isaladi egqoke kancane, shiya cishe izipuni ezimbili ze-bacon fat epanini. Uma ufuna ukugqoka okungaphezulu, shiya amafutha amaningi bese ulinganisela ngeviniga ngaphezulu nangokwengeziwe kwe-sweetener kamuva.

1. Pheka u-anyanisi emafutheni emizuzu emibili kuya kwezingu-3, ​​bese ufaka ugarlikhi, upheke imizuzwana engu-15 kuya kwezingu-30 noma uze uqale ube mnandi. Qaphela ukuba ungadabuli ugarliki noma uzoba nomunyu.
2. Engeza uviniga, uphinde uhlasele izibhakabhaka ezimhlophe epanini. (Iviniga iyabonakala iyinamandla, kodwa ixuba ngokushesha ngokushisa kanye ne-sweetener.) Engeza usawoti, pepper, ne-sweetener. Hlanganisa ukuchitha, bese uthele ukugqoka phezu kwesipinashi.
3. Gwema isipinashi (i-tongs isebenza kahle) kuze kube yilapho igcoke. Dlulisela kumapuleti ngamanye noma izitsha kanye phezulu ne-bacon ethosiwe. Engeza ezinye izinsipho uma ufisa.

Amanothi Ezingxube kanye Nezengezo

Kukhona ngempela umnandi kakhulu kulokhu iresiphi, kepha uma unquma ukuthi ungathanda ukusebenzisa indawo esikhundleni soshukela, qiniseka ukuthi usebenzisa kuphela inani elilinganayo. UStevia, isibonelo, kakhulu, mnandi kunokweshukela ngakho-ke udinga kancane kancane. 1 inkomishi yeshukela ilingana ne-1 isipuni se-stevia, ngakho-ke ama-2 wezipuni ushukela, mhlawumbe udinga kuphela i-stevia encane.

Ukuze uphendule lesi saladi sibe yisidlo esikhulu, ungangezelela ezinye imifino kanye neprotheyini. Amakhowe ahlosiwe-njenge-crimini noma shiitake-kanye nama-pepper othosiwe, izinhliziyo ze-artichoke, nezinkukhu eziyosiwe zingenza isidlo esikhulu esiphundu esifanele ukukhonza kunoma yisiphi isivakashi.