Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 64
Amafutha - 4g
I-Carbs - 8g
Amaprotheni - 1g
Ingqikithi Isikhathi 40 iminithi
Prep 20 min , Pheka iminithi engu-20
Izinkonzo 4 (cishe nxazonke ezingu-2-3 ngamunye)
Uma usuvele uthola i-grille ngaphandle, lesi sitshalo seqanda siyi-appetizer ephosiwe noma i-side dish ehamba kahle ngezinhlobo ezihlukahlukene zezinyosi. Ngiyakuthanda ukubeka ezinye izinambuzane zebell ngesikhathi esisodwa.
Izithako
- Isitshalo seqanda esiphakathi esine-1, siceliwe kumabuthana angu-1/2-intshi
- 1/4 isipuni sembewu ye-coriander
- 1/4 isipuni emhlabathini imbewu ka-cumin
- uphiko lomnyama omnyama
- 1 isipuni samafutha omnqumo
- pepper eshisayo (ozikhethela, bheka inothi ngezansi)
Ukulungiselela
- Nciphisa izitshalo zeqanda le-coriander, ikhamini, usawoti kanye nopelepele. Ukushayela ngamafutha omnqumo bese uyigcoba ngezandla zakho. Vumela ukuhlala imizuzu emihlanu kuya kwemi-10.
- I-Grill kwi-grill eshisayo, cishe amaminithi angu-4 ngakunye.
Uma uthanda izinsipho ezingaphezulu, shaza i-pepper encane eshisayo emafutheni omnqumo ngaphambi kokugcoba. I-Aleppo pepper yiMpumalanga Ephakathi eqinisiwe eyodwa noma kancane i-Harissa unamathisele. I-Cayenne noma enye i-pepper eshisayo isebenza kahle uma yilokho okukhona.