Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 149
Amafutha - 10g
I-Carbs - 15g
Amaprotheni - 3g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 5 (1/4 indebe ngayinye)
Igama elithi "superfood" lingadukisa ngezinye izikhathi. Ngokuvamile kubhekisela ekudleni okunomqondo ophezulu kakhulu wezakhi zomzimba noma ama- antioxidants anenzuzo empilweni. Ezinye zalezi zokudla zihlanganisa ama-blueberries, ama- kale , ama-walnuts, i-salmon, nezinhlamvu ze- chia .
Nakuba lezi zokudla zingaba ngcono ukwengeza ekudleni kwakho, kubalulekile ukwazi ukuthi akukho ukudla okukodwa okungakwenza ube nempilo enhle. I-Superfoods ngeke ikhanse ukudla okuncane noma indlela yokuphila yangasese, futhi ukungeza kwezinye ukudla akusho ukuthi lezo zokudla ziphilile. I-donut enezinhlamvu ze-chia efafazwe phezulu izoba yinto engumnikelo.
Le mix mix superfood igcwele amantongomane, imbewu, ushokoledi, nezithelo ezomile ezigcwele fiber, amaprotheni, amafutha enempilo, kanye nama-antioxidants. Inhlanganisela ukuxuba okunomsoco okunika amandla ahlala njalo ngezinzuzo zezempilo zenhliziyo. Kungcono ukudla ama-superfoods akho esimweni sokudla okulinganiselayo, okunempilo okunenzuzo kakhulu!
Izithako
- 1/4 indebe walnuts
- 1/4 indebe ye-pepitas
- 1/4 indebe yamakhukhi kakhukhunathi
- 1/4 indebe omisiwe goji amajikijolo
- 1/4 indebe enoshokoledi emnyama (i-vegan uma kunesidingo)
Ukulungiselela
- Hlanganisa zonke izithako esitsheni esincane.
Hlukanisa izingxenye ezingu-1/4 zezinkomishi.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma kukhona isithako ongasikhathaleli, sishiye ngaphandle noma uyifake esikhundleni sesinye isithelo esimisiwe, nut, noma imbewu oyithandayo! Ngokwesibonelo, ama-ammondi agwetshiwe noma aluhlaza, isibonelo, angasuswa ama-walnuts, nezinhlamvu ze-sunflower ze-pepitas. Uma ungayithola, ungakhetha futhi ama-blueberries omisiwe noma ama-strawberry omisiwe.
Shintsha ngezigaba ezilinganisiwe.
Uma ukhetha izithelo zakho ezomileyo, qiniseka ukuthi ufunda ilebula futhi uqiniseke ukuthi abanalo ushukela owenezelwe-ngokwemvelo, bayamnandi ngokwanele.
Amathiphu wokupheka nokukhonza
Ingxenye yale ndlela ixhuma kwi-servings ngayinye ukuze ube nokudla okunampilo okulungele ukudla esikhwameni sakho, ehhovisi noma emotweni yakho! Yiphakamise ibe yizikhwama ezincane ze-zip-top ukuze ubambe kalula futhi uhambe.