Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 206
Amafutha - 13g
I-Carbs - 18g
Amaprotheni - 4g
Isamba Isikhathi 25 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-15
Izinsizakalo ezimbili zezinsiza (ama-calories angu-206)
Ukufuna okuthile okucebile, okusahlekile, ne-chocolatey? Lekhekheji le-chocolate elimnandi, elingenalo gluten liphelele ukuhlanganyela futhi kuthatha imizuzu emihlanu ukulungiselela. Kuyindlela enhle yokujabulela izinzuzo zenhliziyo enempilo ye-chocolate ngaphandle kwetani noshukela omhlophe, ngakho-ke kuphelele ekudleni okunobungane.
Izithako
- 2 amathisipuni ibhotela
- 1.5 ounces ushokoledi omnyama, oqoshiwe
- 1 iqanda elikhulu
- 2 amathisipuni ushukela
- 1 ithisipuni i-vanilla isuswa
- 1 isipuni se-oat ufulawa
- izimpande ezimbalwa kasawoti
- ukupheka okungapheli ukupheka
Ukulungiselela
- Hlangisa i-oven ukuya ku-375F.
- Ukushisa ibhotela kanye ne-chocolate emnyama ku-microwave imizuzwana engu-30. Faka, ukushisa ku-10 seconds increments kuze ngokuphelele melted.
- Hamba amaqanda zibe ushokoledi ocibilikile, uhlose ukuhlanganisa. Gcoba ushukela, i-vanilla ekhishwe, uphume ufulawa, kanye namaphini amabili osawoti.
- Hlanganisa ihabhiya eliphephile lesibhavini nge-spray spray. Faka isikhumba emgqeni, ubeke kuhhavini, bese ubhaka amaminithi angu-12 kuya kwangu-15 uze uphekwe. Khonza efudumele.
Ukuhlukahluka Kwesithako kanye Nokusekela
Le recipe isebenzisa ushokoledi omnyama, ogcwele ama-phytonutrients enempilo ephuma ku-coacao , ene-sugar added kancane kune-milk chocolate. Funa ibhakhodi ye-chocolate ene-cocao engamaphesenti angama-70 noma usebenzise i-chips yamnandi.
Nakuba le recipe i-gluten mahhala, uma kungadingeki ugweme i-gluten uzizwe ukhululekile ukusebenzisa ufulawa omhlophe noma ufulawa ogcwele ukolweni . Ngokuvamile, ngikhuthaza wonke amagciwane kubantu abanesifo sikashukela, kodwa isipuni sefulawa sinani elincane akukhathaleki ukuthi luhlobo luni oluyisebenzisa. Ukuze wenze lokhu kungenhlamvu okusanhlamvu, sebenzisa ufulawa wama-almond. Yenezela ukunambitheka kwe-nutty ngaphandle kokushintsha ukuthungwa okuningi.
Uma ungathanda ukunciphisa ushukela ne-carbohydrate okuqukethwe kwalokhu iresiphi eqhubekayo, ukhululeke ukusebenzisa i-sweetener engeyona ikhalori yokuzikhethela kwakho. Intshisekelo yami siqu i- erythritol , utshwala obushukela obungenayo isifo esiphundu futhi ubhaka njengoshukela. Hlola kabili amalebuli kwanoma iyiphi i-sweetener oyisebenzisayo, kodwa iningi liyinguquko eyodwa kuya kokubili ushukela.
Uma usebenzisa i-stevia ye-liquids, cishe uzodinga amaconsi angu-7 kuya kwangu-10.
Uma ukhetha ukupheka ngebhotela, le recipe ingenziwa nanoma yikuphi ukusabalala kwe-butter. Uma usebenzisa, qiniseka ukuthi uhlola izithako zamafutha athile e-hydrogenated. Ungasebenzisa futhi amafutha kakhukhunathi. Nakuba kukhulu kunamafutha agcwele kunamabhotela, uhlobo oluthile lwe-fatty acid egcwele lunomphumela ongathinti hlangothi emazingeni e-cholesterol.
Amathiphu wokupheka nokukhonza
Ngaphambi kokubhaka, hlola kabili ukuthi ijaji lakho liphephile. Ngokuqinisekile awufuni ukuba kuqhume kuhhavini! Akukona nje kuphela ukuthi kuzodla umonakalo owonakalayo kodwa futhi ngeke ufune ukungaphuthelwa kulolu hlobo olumnandi lwe-chocolatey.
Uma ungenayo iwomvu eliphephile lesibhavini ungase ubheke "lokhu" ku-microwave usebenzisa igug. I-microwave ingayomisa kancane nje, ngakho-ke ungase ufune ukungeza isipuni sebisi kumxube. I-microwave i-bhotela ne-tshokoleji ndawonye emgodini, phonsa kuzo zonke izithako, bese u-microwave ikhekhe cishe ngomzuzu owodwa namasekhondi angu-30.
Ukuze wenze lokhu kuphuluke nakakhulu kakhulu, shayela nge-bhotela ye-peanut bese ukhonza nge-dollop ye-cream ehlutshiwe noma i-ice cream encane ye-ice cream oyikhonzile. Noma, phezulu nge amajikijolo wonyaka okwenziwe ukukhushulwa okungaphezulu kwe- antioxidant !