Thuthukisa Ukusebenza Kwabo
Uma kukhona umthandi wokuzivocavoca empilweni yakho, kungenzeka ukuthi kukhona into ayifunayo ukwenza umsebenzi usebenze ngokwengeziwe futhi kumnandi kakhulu. Isipho sokufaneleka singakugcina emicabangweni yabo njengoba bejabulela ukuqeqeshwa okuhle lonke unyaka.
I-Heart Rate Monitor
I- monitor monitor ye-heart iyithuluzi elihle kakhulu kunoma yimuphi umqeqeshi ofuna ukuzuza okuningi emsebenzini wakhe. Kunezinhlobonhlobo zezinketho laphaya njengoba amaqembu amaningi wokuzivocavoca kanye nama-smartwatches afaka ukutholakala kwezinga lokushaya inhliziyo kwenhliziyo. Kodwa lezi zinembile kakhulu kunokuba isebenzise isibambo senhliziyo esifubeni. Ngomqaphi wokulinganisela kwenhliziyo, ungabona isilinganiso senhliziyo yakho ngokuqhubekayo futhi uqaphele uma ungaphakathi noma ngaphandle kwendawo oyikhethile yenhliziyo.
Okuningi
Ama-headphones angenantambo
Ayikho into ecasulayo ngaphezu kwezingcingo zomakhalekhukhwini. Ungakwazi ukuchitha imizuzu emihlanu yokuqala yokuzivocavoca kwakho nje nje ukubenza ungabonakali futhi uhleleke ukuze ungaphazamisi ukunyakaza kwakho. Ama-earbuds we-JayBird Sport ayilungele kahle i-headphone junkie ekulungele ukuya ngaphandle kwe-wireless.
Okuningi
I-Polar A370 Yokulondoloza Ukufaneleka
Kukhona inqwaba yomsebenzi omkhulu wokuqapha ngaphandle, kodwa i-Polar yenza kahle kakhulu ekuzivocavoca ngezindlela eziningana.
- Uthola ukuqapha komsebenzi wama-24/7 ngezinyathelo, amazinga womsebenzi, ama-calories ashise, ukulala, nesilinganiso senhliziyo esisekelwe ngesibindi. Futhi uyazi umehluko phakathi kokugijima nokuhamba, ngakho uthola isikweletu ngokusebenza kwakho.
- Ikunika i-coaching smart futhi ikutshela izinzuzo zemisebenzi yakho yokuzivocavoca nokuqeqeshwa. Hlela ukusebenza kwakho kuhlelo lokusebenza lwe-Polar Flow futhi uvumelanise nabo ku-A370 ukuthola isiqondiso. Ungakhetha iphrofayli yezemidlalo kuzo zonke izikhathi zokuzivocavoca.
- Ihambisana nezinzwa zenhliziyo ye-Polar H6 ne-H7 Smart Bluetooth futhi ungasebenzisa isimiso sakho senhliziyo yakho kanye ne-Polar Beat App ukulandelela isilinganiso senhliziyo yakho ngokunemba okukhulu.
- Ixhuma kwi-GPS yefoni yakho ibanga nomzila. Uthola izaziso zamakholi angenayo, imilayezo, imidiya yezenhlalo, kanye nezincomo zekhalenda.
- Thola izixwayiso ezingasebenzi ekusebenzeni isikhathi eside kakhulu.
- Uhlelo lokusebenza lwe-Polar Flow lunikeza ideshibhodi ebonisa ukuthi usebenzise kanjani isikhathi sakho nsuku zonke.
Okuningi
Ukuqeqeshwa kwe-TRX Ukumiswa
Uma unabangani noma umndeni othanda ukuzama ukusebenza okusha nezinselele, uhlelo lwe-TRX Suspension System lunikeza lokho kuphela. Le nethiwekhi yezintambo ixhuma emnyango noma ephahleni (enehange) futhi ivumela umzimba ukuba usebenzise isisindo somzimba wakhe siqu, amandla okukhuthazela, nokuzivocavoca. Yini enhle nge-TRX ukuthi ayihlukile, ikuvumela ukuba usebenze umzimba wakho ngezinto ezincane kakhulu, futhi ungayithatha noma ikuphi. Iphakheji ifika nakho konke okudingayo-uhlelo lwesigqoko, ihange lendonga / i-plailing, namavidiyo ahlukahlukene. Kukhona iphakheji ene-ankle yomnyango ehlanganisiwe, okuyinto engcono kakhulu yokuhamba.
Okuningi
Kettlebells
I-Kettlebells iyinhle yokukhetha uma umzimba wakho uthanda inselele. Kunezinhlobonhlobo zezinketho ze-kettlebell ngaphandle lapho, kusukela emlenzeni-ibhola njengezinsimbi eziyisibonelo ezinsimbi zensimbi eziyisisekelo. Ukuqeqeshwa kwe-Kettlebell akulula, ngakho umamukeli wakho kufanele abe neminye imfundo ngaphambi kokudlulela emsebenzini. Ungase ucabange ukuthola ividiyo futhi uma ungaqiniseki ngezinga lakhe lokuzivocavoca.
Okuningi
I-Foam Roller
I-roller ye-foam iyengeza ngaphezu kokuzihlaziya okuvamile, okuvumela ukuvivinya umzimba kwakho kuveze noma yikuphi ukungezwani emisipha. Ukuzivocavoca okukhululekile kuyisimo sokuzijabulisa esithokozile.
Okuningi
Imihlangano Yokuqeqesha Ubuntu
Kungabhebheza uma unikeza ukuqeqeshwa komuntu siqu ngoba nje ufuna ukuthi bazivocavoca. Kodwa-ke, lokhu kungaba isipho esihle uma othandekayo wakho ebonise isithakazelo ekuqeqeshweni kodwa unqikazi ukusebenzisa imali. Umqeqeshi ngamunye uzokhokhisa imali ehlukile yeseshini kodwa alindele ukukhokha u- $ 50 kuya ku-100% ngeseshini. Ungase ufune ukunikeza iseshini eyodwa noma ezimbili bese uvumela umamukeli wakho ukuba anqume uma efuna okungaphezulu, noma anikele ukuqeqesha ndawonye ngezikhathi zeqembu.
Okuningi
I-Gym Membership
Njengezinye izipho zokufaneleka, ubulungu bokuzivocavoca akuwona wonke umuntu. Kodwa-ke, uma umamukeli wakho ekhuluma ngokujoyina i-gym, uyacaca. Ngaphambi kokuzinikela kunoma yini, thola ukuthi yini umemukeli wakho ayifunayo-indawo, izinsiza, amakilasi, njll Enye indlela ukumthola isigqebhezana ngezinkambo zamahhala ezitholakalayo esiseduzane futhi uvumele ukuba adlulise amehlo ngaphambi kokuthenga.