Nakhu okudingayo kumngane wakho womshado, ingane yakini, noma ngisho nohlu lwakho lokufisa.
Lezi zipho zokufaneleka ziba nesiphakamiso esikhulu sabesilisa nabesifazane babo bonke ubudala, izithakazelo, namazinga okufaneleka. Futhi bonke bangaphansi kwe- $ 100. Ezinye zihamba ngezansi! Engeza i-pair noma amabili amasokisi okusebenza e-Bombas aphezulu kakhulu (inkampani ihambisana nokuthengwa ngalunye ngokunikela ngamasokisi kubantu abangenamakhaya), noma isikhwama sokuzivocavoca esikhwameni noma umgqugquzeli wokupakisha kusukela eqoqweni le-Eagle Creek's Pack-It Sport, futhi uzoba isipho hero--giving.
1 - Isethi ye-Crossrope
I-crossrope iyinhloko yokugxuma enezingxube zokuxuba nokufanisa, ukuvumela ukuthi wenze ngokwezifiso intambo ngezinhlobo ezahlukene zokusebenza kanye nezidingo. Amalungu omndeni angabelana ngesethi, uma eseduzane; izintambo ziza ngobude obuhlukile ukuze zibe ngosayizi ophezulu ekuphakameni komsebenzisi.
Ngahlola i-Burn Set, ngezimbambo ezinamahlombe nezintambo ezimbili, ama-ounces amane kanye nama-ounces angu-16. Izintambo ezinamandla zivumela ukuba usebenze ngobuciko, kanti izinzima kakhulu ziqinisa izingalo kanye nomgomo kanye nokuhlinzeka nge-cardio workout. I-Swift Set iyindlela efana nezincingo ezincane. Kokubili kuhle ukuqala ukukhwela abaqalayo ukufuna ithuluzi lokuqeqeshwa elitholakala, kodwa lingasebenziseka-ngaphakathi ngaphakathi nangaphandle-futhi liqinile.
2 - I-Contigo Autoseal Kangaroo Water Bottle
Amabhodlela ami agijimela ngamabhodlela amanzi, kodwa ngizokwenza indawo: "I-Autoseal" isho ukuthi ivala ngomunye touch emva kokuphuza, ngakho ngeke ichithe noma ivule. Futhi "Kangaroo" lisho ukuthi linekamelo elihle lokufaka imali, isihluthulelo, kanye / noma i-ID. Smart! Ibuye i-BPA-mahhala futhi i-lava-shayela-ephephile (i-rack phezulu).
3 - Ukuhamba Kwezemvelo Kwezemvelo Yoga Matha
Amakhebhu ami (kahle, ama-closets) abuye agijime ngama-yoga mats, kepha lokhu kungaba okuyingqayizivele ekuqoqweni kwami: Kuwufake, ukuze ukwazi ukuwupakisha esikhwameni sokuhamba noma esikhwameni. Kulula kakhulu ukusebenzisana nombhede osindayo, okhululekile, ogobile. Nakuba lilula kunezinye izitshalo, lisaqhubeka nomsebenzi. Ihamba kahle futhi ifika nekhwama layo eliphethe, elenziwe nge-polyester evuselelwe kabusha.
4 - Umqeqeshi we-Abstar AIR Core Fitness
Uma iqoqo lakho lokuzibandakanya lihlanganisa ibhola lokuzivocavoca, akungabazeki ukuthi ujwayele ukuthambekela kwalo ukuphuma kude nomaphi lapho ushiye khona, nokuthi iqiniso lokuthi izingane zizokwenza noma yikuphi ithuba, ngoba kumnandi kakhulu futhi kunomusa. Lokhu (okuvunywa, okuhlekisayo-okubonakalayo) oqeqesha inkanyezi eyinkanyezi kuxazulula zonke lezo zinkinga. Hlala noma uhlale kuwo ukuze uthole ama-crunches; uncike phezu kodonga; yifinyelele phakathi kwamadolo akho. Uzohlala ubeke, kodwa usenza ukuthi usebenze. Iphakheji ihlanganisa iziphakamiso zomsebenzi.
5 - Misfit Wearables Shine Speedo Ukuhamba Plus Fitness Tracker
I-Misfit Shine iyi-tracker yempilo enhle kakhulu, futhi le nguqulo ayinamanzi ngamamitha angu-50, ngakho-ke kufanelekile abagijimi nabasebenzisa amanzi. Ukusebenzisa uhlelo lokusebenza oluhamba ngokukhululekile, ungakwazi ukulandelela ukuhamba, ukugibela ibanga, nama-calories ashise. Iphinde ilandele ukuvivinya umzimba ngaphandle kokuhamba kwamanzi kuhlanganise nokuhamba, ukugijima, kanye nokuhamba ngebhayisikili. Ungarekhoda amaphethini okulala. I-Shine igijima ibhetri ye-lithium, ngakho-ke ayidingi ukushaja.