Ingabe kufanele uthathe isengezo se-leptin noma uzame ukudla kwe-leptin ukuze ulahlekelwe isisindo?
I-Leptin iyi-hormone ye-polypeptide eyenziwa ngama-adipose (fat) amangqamuzana emzimbeni wakho. I-hormone ye-leptin ithumela amasignali ebuchosheni bakho ukunciphisa ukudla kwakho kokudla nokwandisa ukusetshenziswa kwemali. Abacwaningi okwamanje bafunda i-leptin nesisindo sokulahlekelwa ukuqonda ukuthi i-hormone ingakusiza kanjani ukuba ulahlekelwe isisindo.
Leptin: Incazelo kanye nokusetshenziswa kwe-Weight Loss
Umzimba wakho uveza amahomoni amaningi asisiza ukuba udle isilinganiso esifanele sokudla futhi ugcine isisindo esinempilo.
I-Leptin ingomunye wabo. I-hormone leptin ikhiqizwa ngamafutha akho. Uma unamafutha amaningi, uveza leptin eyengeziwe.
Ngemuva kokuthi ama-fat cells akhombe i-leptin, ihamba ngegazi e-hypothalamus. I-hypothalamus yingxenye yengqondo yakho elawula ukulamba, ukoma, imizwa neminye imisebenzi eminingi engokomzimba.
Lapho ama-receptors e-leptin e-hypothalamus ehlangana ne-hormone leptin, athumela izibonakaliso zesisindo ebuchosheni bakho ukuthi unamandla anele (amafutha) agcinwe kude. Izitolo zamandla yizitolo ezinamafutha. I-Leptin iyindlela yomzimba wakho yokutshela ubuchopho bakho ukuthi ungayeka ukudla ngoba unayo yonke amandla agciniwe (amafutha) okudingayo.
I-Leptin ineminye imisebenzi emzimbeni wakho, kodwa i-dieters eminingi kanye nabadlayo abanempilo banesithakazelo kakhulu ku-leptin yokulahlekelwa isisindo. Abacwaningi baqala ukutadisha i-leptin ngawo-1990 futhi baqhubeke nokuphenya izindlela ukuthi i-hormone ingakusiza ukuba ulahlekelwe isisindo futhi ugcine amakhilogremu .
Ukuphikiswa kukaLeptin nokukhuluphala
Indawo ebalulekile yokuphenywa isosayensi esifunde ngayo ukumelana ne-leptin . Abanye abacwaningi bakholelwa ukuthi ukumelana ne-leptin yisona sizathu sokuthi abantu abanomzimba obuthakathaka badla isikhathi esinzima bedla kancane futhi belahlekelwa isisindo.
Ngakho ukuphikiswa kwe-leptin kusebenza kanjani? Abacwaningi abaqinisekisi kahle, kodwa bayazi ukuthi amazinga we-leptin aphakeme kubantu abakhuluphele kakhulu.
Kodwa naphezu kwamazinga aphezulu we-hormone, izimpawu zokungahlali zibonakala zingasebenzi ngendlela efanayo nalezo ezisebenza kubantu abathandekayo. Ngamafuphi, imiyalezo etshela ubuchopho bakho ukuthi uyeke ukudla futhi uqale ukushisa ama-khalori angasebenzi ayenze kufanele noma ngabe amazinga wakho we-leptin aphezulu.
Kodwa umqondo wokuphikisa i-leptin uyinkulumo ngoba ososayensi abazi kahle ukuthi i-hormone ixhumana kanjani nezinye izici. Kunezinye izinhlobo eziningi ze-hormone yenkanuko nendlala ebambe iqhaza kulokho okudlayo nokuthi ungadla kangakanani. Abacwaningi bayazi nokuthi kunezinye izinto ezithinta ukudla kwakho, njengokunuka kwephunga, ukunambitheka kokudla, imikhuba, izinhlelo zokuvuza kanye namasiko amasiko. Ngakho abakwazi ukusho ngokuqinile ukuthi ukumelana ne-leptin kubangela ukukhuluphala.
Izindleko zeLeptin zokulahlekelwa kwesisindo
Uma uzama ukulahlekelwa isisindo, ngokuqinisekile ubonile izikhangiso ze-leptin ezithengiswayo ku-intanethi noma kumamagazini. Izikhangiso zithi zizokusiza ukuba uthuthukise amazinga wakho we-leptin noma ulungise ukumelana kwe-leptin. Kodwa lezi pilisi aziqukethe i-hormone leptin. Iningi lamaphilisi okudla liqukethe izithako ezithandayo , njengetiyi eluhlaza noma i-fiber, engakusiza uzizwe ugcwele noma ushise amakholori amaningi.
Ngakho kufanele uzame isengezo se-leptin ukuze ulahlekelwe isisindo?
Njengoba abacwaningi bengayiqondi ngokugcwele ukumelana kwe-leptin ne-leptin, akunakwenzeka ukuthi inkampani e-intanethi ihlolile. Uma usola ukuthi amazinga wakho we-leptin avaliwe noma ukuthi uhlushwa yi-leptin ukumelana, ukubheja kwakho okuhle ukukhuluma nodokotela wakho mayelana nokuhlolwa kwe-hormonal noma ezinye izindlela zokwelapha ukukusiza ukuthi ulahlekelwe isisindo .
I-Leptin Diet Yokunciphisa Isisindo
Esinye isitayela esidumile yikudla kokudla. Ososayensi baye babheka izinhlobo ezahlukene zokudla ezingakusiza ukulawula i-leptin ukuze ulahlekelwe isisindo. Isibonelo, isifundo esisodwa sibonise ukuthi ukudla okunamafutha aphezulu, ama-carbohydrate aphezulu kwandise amazinga e-leptin ngaphezu kokudla okunamafutha aphezulu, aphansi ama-carbohydrate.
Kodwa abukho ubufakazi bokuthi ukudla okuqondile kungakusiza wenze inani elifanele leptin noma ukwelashwa kwe-leptin.
Abanye ochwepheshe basikisela ukuthi wenze izinguquko ezincane zokudla nsuku zonke nokushintsha komkhuba ukuze kukhuthazwe i-leptin emzimbeni wakho. Lezi zinguquko zingabandakanya:
- Ukukhetha ukudla okuncane okushukela. Abanye ososayensi bathole ukuxhumana phakathi kwamazinga e-insulin ne-leptin. Ungakwazi ukuthuthukisa amazinga we-leptin emzimbeni wakho ngokulawula ushukela wegazi ne-insulini. Khetha ukudla okucutshungulwa kancane futhi aqukethe ushukela owengeziwe.
- Nciphisa ukungena kwe-fat saturated. Abacwaningi bacabanga nokuthi amazinga aphezulu e-triglyceride angase aphazamise ukuthuthwa okunempilo kwe-leptin. Ngakho-ke basikisela ukuthi uzame ukunciphisa ama-triglycerides wakho ngokudla amanoni angaphansi okugcwele .
- Yidla ukudla okuphezulu fiber. I-fibre ayiyazi ukuthi inegalelo emazingeni we-leptin, kodwa ukudla okune-fiber kunomphumela ofanayo. Uma udla ukudla okuphezulu e-fiber, i-fibre ikusiza ukuba uzizwe ugcwele ngokugcwele futhi uhlale unelisekile isikhathi eside ukuze udle kancane.
- Bhala kahle. Ucwaningo lubonise ukuthi ukulala ubusuku obuhle kusiza ukukhulisa amazinga wakho we-leptin. Yenza ushintsho kumsebenzi wakho wansuku zonke ukuze uhlale kahle ebusuku .
Yebo, ayikho isiqinisekiso sokuthi lokhu "ukudla kwe-leptin" kuzolungisa noma kushintshe amazinga akho we-leptin. Futhi uma kwenzeka, ngeke ukwazi ngisho ngakho. Amazinga we-Leptin angalinganiswa kuphela ebhodini elingahlolwa ngegazi. Kodwa lezi zinguquko zokudla okunempilo azilahleli lutho, azikho imiphumela emibi, futhi zinikeza ezinye izinzuzo zokulahlekelwa isisindo. Ngakho-ke, kuze kube yilapho abacwaningi bekwazi kabanzi mayelana nobuhlobo phakathi kwe-leptin nokulahlekelwa kwesisindo, bangase kube yindlela engcono kakhulu yokuthuthukisa amandla omzimba wakho ukuba anciphise.
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