Noma ubani oya ejimini njalo, ukupakisha isikhwama sokuzivocavoca kuba ngokuzenzakalelayo. Cishe uhlehlise umqondo wokwakha uhlu lokuhlola olusemqoka esikhwameni sakho sokuzivocavoca. Okusho ukuthi, kuze kube usuku olulodwa okhohlwa izicathulo zakho zokugijima. Khona-ke, ngokuzumayo, uhlu lokuhlola lubonakala lukhanga kakhulu.
Uma ngabe ukhohliwe ukupakisha into ebalulekile ekusebenzeni okuhle, lolu hlu luwakho. Nasi isikhumbuzo sezinto eziyisisekelo "okumelwe zihambe" ngesigxobo sakho sokuzivocavoca, kanye nezinto ezimbalwa zokunethezeka ezincane ezijabulisayo ukuthi zibekwe eceleni uma kwenzeka.
I-Gym Bag
Ngaphambi kokuba upake isikhwama sakho sokuzivocavoca, kudingeka ube nesigxobo sokuzivocavoca. Kunezici eziningi ezingapheli zokugqoka esikhwameni, ama-brand, nezici ezitholakalayo, ngakho-ke khetha izinto ozicabanga ukuthi zenza umqondo omkhulu ngezidingo zakho. Ngiyathanda isikhwama esinezikhwama ezincane ezimbalwa ezidingekayo ezincane, igumbi elihlukile lezicathulo (noma izembatho ezithuthukayo), kanye nesigqoko sokulungisa. Ngaphezu kwalokho, kufanele ikwazi ukushaywa amandla.
Ukuzivocavoca
Ungakhohlwa ukupakisha izembatho zokugqoka ezibaluleke kakhulu:
- I-Workout top . Akuwona umqondo omubi ukuletha ushintsho olwengeziwe uma uhlela ukwenza izisindo noma i-yoga ngemuva kwesimiso se-cardio esiyinkimbinkimbi.
- Amabhodlela okusebenzela noma ama-shorts . Uma ungenawo ama-shorts noma amabhodlela wokuzivocavoca ngalawo angaphansi angaphansi kwengubo yangaphansi yokugqoka, qiniseka ukuthi ulethe umbhangqwana ohlanzekile.
- Kwabesifazane, ibhu yezemidlalo .
- Swayipha noma ugijime ama-google njengoba kudingeka.
- Ikhati, i-headband, noma amaqembu ezinwele njengoba kudingeka.
Shoes and Socks
Kubonakala kunesisekelo kakhulu ukukhuluma, kepha ngaphezu kokuzivocavoca okungekho emangalisa ukukhohlwa ukupakisha ama-socks wokusebenzela. Lokhu kukuphoqa ukuba uhambe ngokungenasici noma ugqoke noma yini okwenzekayo ukuthi ugqoke okungaba kuhle uma ubuya ekhaya ngemva kokuzivocavoca kwakho. Kodwa akukaze kube nakho okuhle ukugqoka amasokisi amanzi usuku lonke. Ngakho-ke, ungakhohlwa izicathulo zakho namasokisi!
I-Bottle Yamanzi
Hydrate, hydrate, hydrate. Ukuhlala i-hydrated kubalulekile ngesikhathi sokuzivocavoca , futhi ukuba ne-bhodlela yamanzi nawe kwenza kube lula ukuthola ukudla okune-fluid okwanele ngenkathi ugijima ku-elliptical noma e-spin bike. Ukuzivocavoca isikhathi eside nangaphezulu, okubaluleke kakhulu ukuphuza.
Kuwusizo ukuzihlola ngaphambi nangemva kokuzivocavoca kwakho uphuze amanzi angu-20-24 fl oz kuwo wonke ama-lb alahlekile ngesikhathi sokuzivocavoca. Ngakho gcwalisa ibhodlela lakho endleleni yakho yokuzivocavoca uphuze.
I-iPod noma i-MP3 Player
Uma ungenye yezinto "ezingenakuzivocavoca ngaphandle kwezinhlobo zomculo", ukuzitholela ukuthula ngokuphelele noma ukulalela umculo ovuthayo ongeyena oyingozi kuyindlela elula yokulahlekelwa zonke izizathu. Ngalendlela, ungakhohlwa izingoma zakho.
I-Small Padlock noma i-Combo Lock
Ama-gyms amaningi anika amakhakhi, kepha uma ungaqashisi okhiqiza, uvame ukuletha ukukhiya kwakho. Kungumqondo omuhle ukuwugcina usebenza esikhwameni sakho sokuzivocavoca. Awudingi ukuthi uthathe isinqumo sokuthi ungathanda yini ukushiya isikhwama sakho sokuzivocavoca esingalindelwe futhi ukhumbule kusekhona ekupheleni kokuzivocavoca kwakho noma ugibele isikhwama sakho nawe ekusebenzeni kwakho konke. Akukho okukhethayo okulungile. Letha ukukhiya kwakho.
Amabha Amandla kanye nokudla okusheshayo kwamandla
Ungase ufune ukugcina ibha yamandla noma amabili esikhwameni sakho sokuzivocavoca nje uma udinga amanye amakholori wangaphambi kokusebenza noma okusebenza. Zama ukugcina ibha ye-carb ephezulu uma ungahle uhlele ukudla kwakho kokuqala kokuzivocavoca kakhulu noma uma udinga ukukhuthazwa ngesikhathi sokuqeqeshwa isikhathi eside ne-Carb + Protein bar esandleni sakho sokudla okuzenzekelayo ngemva kokuzivocavoca uma ungenalo ' Nesikhathi sokuhlela ukudla kwangempela.
I-Heart Rate Monitor
Ngenkathi usebenzisa isilingo sokushaya kwenhliziyo akudingekile kuwo wonke umuntu noma kuwo wonke umsebenzi, kuyithuluzi elihle lokuba nayo lapho uhlela ukwenza ukuqeqeshwa kwesikhashana noma umsebenzi othile we-cardio. Ngisho noma isetshenziswe okwesikhashana, kuzokusiza ufunde ukuthi uzizwa kanjani ngesilinganiso senhliziyo esinikeziwe futhi uzoba ijaji elingcono lokubekezela kokuzivocavoca kwakho noma yikuphi ukulinganiselwa.
Izinto zokuhlanzeka komuntu siqu
Yilokho okushoyo-umuntu siqu. Uhlu lungabandakanya:
- idayodorant
- inhlanganisela noma ibhulashi
- lotion
- shampoo
- izidakamizwa zokugeza
- ukulungisa
- isandla se-sanitizer
- amathoni
- okungaphezulu kokungabikho
- i-headband noma i-hair band eyengeziwe
- lens contact lens kanye nesisombululo
ID noma i-Gym Membership Card
Uya ejimini lakho lokuzivivinya kaningi cishe ukuthi bayazi ngegama, kodwa kusengumqondo omuhle ukushiya ikhadi lakho lobulungu esikhwameni sakho sokuzivocavoca bese ukhohlwa ngakho.
Isigqoko Sengubo Engcolile
Uma ungagudli kabili lezi zingubo zokuthungela ngemuva kokuzivocavoca, ungangcola konke esikhwameni sakho sokuzivocavoca, kufaka phakathi isikhwama sakho sokuzivocavoca. Izindwangu ezimanzi, zokuphoqeleka kokuzivocavoca zingase zibe yindawo yokuzalanisa amabhaktheriya, ngakho gcina izingubo ezimanzi ziboshwe kuze kube yilapho zithola indlela eya ku-washer.