Buyekeza iBlackbody Ukudla, Ukusebenza, Nokusekelwa Ngaphambi Kokuthenga
I-Beachbody ibilokhu igama elibonakalayo emzimbeni nasemzimbeni wokulahlekelwa kwesisindo iminyaka. Le nkampani ikhiqize ukusebenza okudumile ekhaya-njenge- P90X no- Insanity futhi ithengisa ukushintshwa kwe-Shakeology, kanye nezinye izithako zokudla okunomsoco kanye nokuzivocavoca. Abaqeqeshi bamafilimu abanjengoTony Horton noChalene Johnson baye bahlela izinhlelo ze-brand.
Kodwa ingabe i-Beachbody isebenza?
I-Beachbody isebenza kanjani?
I-Beachbody inikeza izinhlobo eziningi zokusebenza ukuya kuma-exercisers ekhaya . Abasebenzisi bangathenga izinhlelo ze-DVD noma basebenzise isevisi yokusakaza yenkampani, i-Beachbody On Demand, ukufinyelela okuqukethwe kuma-laptops, amaphilisi, ama-TV, noma ama-smartphone. Ukusebenza ngokuvamile kuvumelanisa ukuqeqeshwa kwenhliziyo nokusebenza kwamandla nokuzivumelanisa nezimo . Kunezinhlelo zokusebenza zokudansa, izinhlelo zokuqeqesha okukhulu , i-yoga, nezinye izakhiwo ezikhethekile. Iningi lezinhlelo zihlanganisa uhlelo lokudla olwenzelwe umqeqeshi wodumo kanye nochwepheshe bezokudla emakhaya.
Amakhasimende e-Beachbody ayelulekwa ukuba athenge futhi adle iziphuzo zokuhambisa izidakamizwa ze-Shakeology kanye nohlelo lokuqeqeshwa. I-Beachbody iphinda ithengise izithasiselo zokudla okunomsoco ukuze kuthuthukiswe ukusebenza komsebenzi, ama-multivitamini, nezinye izinsiza zokudla. Amakhasimende afuna ukulahlekelwa isisindo, i-Beachbody Portion Control Container Kit kanye nesicwangciso sokudla sinconywa.
Uma ukhetha ukuthenga umkhiqizo we-Beachbody, uzothenga nge-Beachbody coach. Abaqeqeshi abaqeqeshiwe abaqeqeshwayo noma abaqeqeshi bokudla, bamane bethengisa abameleli abenza ikhomishana lapho bethengisa imikhiqizo yenkampani. Abaqeqeshi ngokuvamile bamakhasimende e-Beachbody ngokwabo abaye baphumelela ngezinhlelo futhi banikeza ukusekelwa kontanga nezincomo zomkhiqizo kumakhasimende abo.
Benza futhi ikhomishana uma bekuthenga ukuthi bathengise imikhiqizo. Lolu hlelo lokuthengisa oluningiliziwe luwumthombo wombili impumelelo nokuphikisana kuwo wonke umlando wenkampani.
Ingabe i-Beachbody isebenza?
Uma ufuna ukushintsha umzimba wakho, kunezici ezintathu ezibalulekile okufanele uzibheke kunoma yiluphi uhlelo: ukudla okunomsoco, umzimba nokusekela. I-Beachbody inikezela zonke izakhi ezintathu kodwa kunezinzuzo nezithiyo ezingenayo.
Beachbody Fitness
Ngaphezulu, kunezinhlobo ezahlukene zezinhlelo zokuzivocavoca ze-Beachbody nezitayela okufanele uzikhethe. Eziningi zokusebenza ziholwa abaqeqeshi abahlonishwa kahle abaneminyaka eminingi yokuzivocavoca nokuzivocavoca. Nakuba okuningi kokusebenza kuyinkimbinkimbi (P90X, Body Beast, kanye ne-INSANITY, isibonelo), ezinye zihloselwe ukufaneleka kwezilwane ezintsha. Le nkampani itusa u-YouV2, Izwe Elifudumeleyo, i-Slim ngo-6, noma i-21-Day Fix yabaqalayo noma kumakhasimende anesisindo esiphakeme noma abakhuluphele.
Kodwa kungaba nokuphazamiseka kokuzivocavoca ekhaya ngokwakho. Kulula ukuphazanyiswa imisebenzi yasekhaya, amalungu omndeni, nezinye iziphazamiso. Futhi kungenzeka ukuthi awunayo isikhala esilungile noma esiphephile sokuzivocavoca. Akudingi nje kuphela ukuthi udinga ikamelo elikhulu, kodwa kufanele futhi ucabangele indawo yakho yokusebenzela.
Izakhiwo eziningi zokuhlala ekhaya (njengekhonkolo noma i-carpet) kaningi akuyona into efanele ekusebenzeni okubandakanya ukugxuma, ukuphikisana, noma i- plyometrics .
Okokugcina, uma usebenzise ekhaya, awuzuzi inzuzo yempendulo. Akunakwenzeka ukuthi unesakhiwo esikhulu esibonisiwe lapho uhlola khona ifomu ngesikhathi sokusebenza, futhi ngeke ube nomqeqeshi ophilayo ukuze enze izilungiso ezenziwe ngezifiso. Ukuzivocavoca ngendlela engafanele kungabangela ukulimala noma ukushisa. Kodwa kwabanye, ukuzivocavoca ekhaya kwenza kube lula kanye nobumfihlo abadinga ukuzivocavoca njalo.
Beachbody Nutrition
Indlela yokudla okunomsoco ohlelweni olulodwa lwe-Beachbody luhluka kancane, kepha izinhlelo eziningi zilandela imodeli 40/30/30 lapho udla khona amaphesenti angu-30 ama-calories akho kusuka amaprotheni, amaphesenti angu-40 ama-calories avela ku-carbs namaphesenti angama-30 ama-calories akho avela kumafutha.
Ngokusho kwenkampani, kuneziqondiso ezithile zokubusa (njengokudla okuningi kwemifino) ezisebenza kuzo zonke izinhlelo ze-Beachbody, kodwa zihlose ukudla izinhlelo ezihambisana nezinhloso zohlelo ngalunye.
Okhulumela inkampani uchaza ukuthi yini okufanele alindele.
"Ukuhlelwa kwezinhlelo zethu zokuqala (njenge-Country Heat nowe-YouV2) kugxila kakhulu ekulahlekelweni kwesisindo futhi kunomthelela kakhulu ekukhethweni kokudla ukuze abantu basebenzise ukwenza ukudla okungalungile kungenza kube lula ukudla okunempilo. isandla, izinhlelo zethu ezinzima kakhulu (njenge-80 Day Obsession neSitolo se-Shift) zifaka uhlelo oluhle kakhulu lokudla. "
Ukuphuza izidakamizwa ze-Shakeology ye-Beachbody akudingeki kuhlelo, kodwa imikhiqizo ikhuthazwa kakhulu. Futhi ziyabiza. Udinga ukuthenga ukuthuthumela ngobuningi obukhulu (i-carton yamaphakethe angu-24 yisayizi encane kunazo zonke okunikezwayo etholakala) futhi uzokhokha u-$ 129.95 (ukudayisa) noma $ 97.46 uma ungumqeqeshi. Intengo kungenzeka ibe ngaphezulu kunezindleko zokwenza amaprotheni akho ama-smoothies ekhaya.
Ngokusho kwenkampani, i-Shakeology iyazama ukunikeza ukudla okunomsoco. I-mix mix ngayinye ye-mix mix inikeza ama-calories angu-160, 2.5 amagremu amafutha, ama-gramu angu-6 e-fiber, ama-gram angu-7 kashukela, amagremu angu-17 we-carbohydrate, nama-gram angu-17 amaprotheni. Ukwaziswa okunomsoco kuzohluka uma uxubha ukuxubha kwakho ngejusi noma ubisi. Ukuthungatha nakho kuqinisekiswe nge-herbal nezinye izithako "eziphezulu" zokuthuthukisa ukudla okunomsoco. Ukuzamazama komunye nomunye kunikeza ama-2-20 milligrams we-caffeine amandla.
Yize izithako ezisetshenziselwa ukuthungatha i-Shakeology zingase zizwakale zihlaba umxhwele kubathengi, ochwepheshe bezempilo batusa ukuthi uthole umsoco wakho ekudleni okuphelele , kunokuba kusetshenziswe izithako. Encwadini ka-JAMA yakamuva, abalobi bathi: "Ukwengezwa akusilo esikhundleni sokudla okunempilo nokulinganisela futhi, ezimweni eziningi, kunika kancane uma kunenzuzo engaphezu kwalokhu okunikezwa ukudla okunjalo." Ngakho, ukuthembela ekuthungeni ukugcwalisa izikhala ekudleni kungahle kube yindlela ehlakaniphile kakhulu yokuthola impilo enhle esikhathini eside.
Ukusekela kwe-Beachbody
Ukusekelwa kontanga nokuqashwa kuyisisekelo se-Beachbody system. Abaqeqeshi be-Beachbody bafuna abangane, amalungu omndeni, abasebenza nabo, nomakhelwane bobabili emphakathini nakubantu bezokuxhumana. Isibonelo, abaqeqeshi abaningi bakhuthaza ukuphumelela kwe-Beachbody ku-Facebook, njalo basebenzisa amateur ngaphambi nangemva kwezithombe njengobufakazi bokuphumelela kwabo.
Kodwa-ke, ngoba ukuxhaswa kontanga kuhlanganiswe nesinxephezelo sezimali, inkampani iye yavutha komunye ochwepheshe embonini ekukhuthazeni "izinsizakalo zokuqeqesha" ngabamele abathengi abangenawo umsebenzi wokuzivocavoca noma wokudla okunomsoco. Le nkampani ithi abahambisa ngabanye abafanelekile ukuhlinzeka ukusekelwa nokukhuthazwa ngoba baphumelele abasebenzisi be-Beachbody ngokwabo. Kodwa akukho ukuqeqeshwa okusemthethweni noma ukuqeqeshwa kokudla okudingekayo.
Noma ubani angabhalisa ukuze abe ngumqeqeshi we-intanethi ngemali yesikhathi esisodwa se-$ 39.95 kanye nemali engu-$ 15.95 ephindaphindiwe yenyanga. Imali yesikhathi esisodwa ixoshwa uma umqeqeshi omusha ethenga i-$ 160 Challenge Pack engu-$ 160 (imithi yokuzikhandla kanye nemikhiqizo yokudla). Izinkampani zokuqala zokuqala zebhizinisi namaphakheji zithengiswa kubaqeqeshi ukukhuthaza ukuthengisa nokuqashwa. Abaqeqeshi bathola iphesenti yomkhiqizo ngamunye abawuthengisayo nanoma imuphi umkhiqizo othengiswe umqeqeshi abawuqashayo, ngakho-ke banomthelela omkhulu ekuxhumaneni nasekuthengiseni.
Ingabe Ngizolahlekelwa Isisindo Nge-Beachbody?
Amakhasimende amaningi e-Beachbody atshale imali kulolu hlelo ngezinethemba lokuthi bazobona imiphumela efanayo yokulahlekelwa kwesisindo abayibona ezithombeni eziku-inthanethi. Kwabaningi, izithombe zangaphambi nangemva ezinikezwa abasebenzisi abavamile (kunokuba zikhokhwe abadumile) ziwubufakazi bokuthi uhlelo lusebenza ezweni langempela. Kodwa izithombe zingakhohlisa. Ukukhanyisa, ukuhlunga, ukuma, ukuma komzimba, amazinga we-hydration, nezinguquko ze-wardrobe kungenza "ngemuva" kwezithombe kubonakale kuhlaba umxhwele kunokuba zikhona ngempela. Ngakho kunokuthembela ezithombeni, kuwukuhlakanipha ukubuyekeza amasevisi we-Beachbody ukuze ubone ukuthi kungenzeka yini unamathele ohlelweni okwanele ukuze ubone imiphumela.
Zibuze imibuzo embalwa ngaphambi kokutshala:
- Ngikwazi yini ukunamathela ohlelweni lokuzivocavoca esikhathini esidlule? Uma kungenjalo, kungani ngiyeke? I-Beachbody ne-Beachbody Ekusetshenzisweni kokufunwa kuyahlukahluka ngokwanele ngakho-ke ngeke ukwazi ukukhathazeka ngokuzivocavoca okufanayo. Kodwa kuzodingeka ube nezinga elithile lokuzithiba ukuze uzigqugquzele ukuzivocavoca ekhaya nsuku zonke. Abanye abasebenzisa umzimba badinga isikhuthazo somfundisi ophilayo noma umqeqeshi ukuze ahlale ehlala njalo.
- Ingabe nginenkinga ekhethekile yokudla okunomsoco noma yezokwelapha? Kubalulekile ukukhuluma nomhlinzeki wakho wezempilo ngaphambi kokuqala lokhu noma uhlelo lokuzivocavoca noma lokudla. Kodwa uma usuvele wazi ukuthi udinga ukulandela ukudla okukhethekile (njengokudla okungenayo i-gluten) lokhu kungase kungabi uhlelo oluhle kakhulu kuwe, ngoba ngeke uthole iseluleko somsoco noma somuntu siqu . Ngokufanayo, uma unobungozi noma isimo sezokwelapha esidinga ukuba uguqule ukunyakaza, ungenza kangcono nomqeqeshi womuntu siqu ofanelekayo noma umqeqeshi ongakwazi ukuqondisa uhlelo lwakho lokuvivinya ngokuphepha.
- Nginganeliseka yini ukuphuza ezinye noma ukudla okuningi? Ukusebenzisa i-Shakeology ukuzamazama ukufaka esikhundleni sokudla okungu-1-2 usuku ngalunye kungenzeka ukuhlinzekela ukulahleka kwekhalori okudingekayo ekulahlekeni kwesisindo . Uma uwaphuza, uzophinde uzuze ngokwengezwa kwefiber kanye namaphrotheni ekuthungeni ukugqugquzela ukuzithokozisa. Kodwa ukugcoba ukudla kwakho ngotshani akunakwenzeka ukukunikeza ulwazi lokudla okucabangayo, umlomo we-mouthfeel, noma ukwaneliseka okuzwakalayo okungasiza ekukhuthazeni imikhuba yokudla yokulondoloza isisindo eside. Eqinisweni, ucwaningo lwezesayensi aluhambisani nokusebenza kahle kokusetshenziswa kokudla kwesidlo ukuthungatha ukulahlekelwa isisindo isikhathi eside nokugcinwa kwesondlo. Ngamafuphi, uma ubuyela emidlalweni yakho ejwayelekile yokudla okungu-3-day-day ngemuva kokuthi ufinyelele isisindo sakho somgomo, ungabuyisa emuva isisindo owalahlekile ngokushayisana.
- Nginayo isikhathi sokutshala imali ekuhleleni kokudla? I-Beachbody Portion-Control Container Kit iyisistimu ehlakaniphile ye-dieters efuna ukulahlekelwa isisindo. Lolu hlelo lukhangisa kubathengi abaningi ngoba akudingeki ukubala amakholori okuzowasebenzisa (nakuba uhlelo lusekelwe ekuhlosweni kwekhalori ehleliwe). Isiqukathi ngasinye esinembala evuselelekayo senzelwe ukukusiza ukuba udle isilinganiso esifanele sokudla okuhlukene ngesikhathi sokudla ukuze ufunde imikhuba yokudla enempilo yesondlo sesisindo eside. Iziqondiso zokuthenga izitolo kanye namashidi okuhlela kokudla nawo anikeziwe. Khumbula, noma kunjalo, ukuthi uhlelo luzodinga ukuzibophezela kwesikhathi okuqhubekayo (njengoba kwenza noma yiluphi uhlelo lokudla okunempilo) ukuze lusebenze.
- Ingabe ngisekela uhlelo lwami lokulahlekelwa isisindo? Ukusekelwa kontanga okuhlinzekwa ngabakwa-Beachbody abaqeqeshi kungasiza abanye abasebenzisi. Ukubandakanyeka ku-Beachbody Challenge noma ukuhlola umqeqeshi wakho kungakusiza ukuthuthukisa isisusa nokuphendula. Kodwa ubuhlobo bokuqeqesha busekelwe ekuthengeni kwakho okuqhubekayo. Uma ungahle uhlele ukutshala izimpahla ku-Beachbody imikhiqizo yesikhathi eside, ungase ufune ukuqinisekisa ukuthi unabangane namalungu omndeni ukunikeza ukwesekwa kohambo lwakho lokulahlekelwa isisindo.
Izwi elivela
Ukuzama ukukhetha phakathi kokudla okunempilo noma uhlelo lokuzivocavoca-njengo-Beachbody-kanye nokwenza isimiso sokulahlekelwa kwesisindo kungase kudideke. Ngakolunye uhlangothi, izinhlelo zokuhweba zilula ngoba izakhi eziningi (njengokusebenza okuqondile nokudla okuhlelekile) zihlelwe kuwe. Kodwa lezi zinhlelo ziza ngezindleko ezivame ukusimama. Ngakolunye uhlangothi, izinhlelo zokuzikhandla zidinga isikhathi esiningi nomzamo ukusetha. Kodwa lokho utshalomali kungakusiza ukuthi udale uhlelo olwengeziwe lomuntu ongakunamathela esikhathini eside.
Njengoba wenza isinqumo sakho, cabanga ngecebo lakho lokuphila impilo yonke kunesikhathi esifushane "ngemuva" kwesithombe. Ukugxila ekulondolozeni isisindo sesikhathi eside kuzokusiza ukuthi usethe uhlelo olukusebenzelayo. Ungathola ukuthi uhlelo olufana ne-Beachbody luyisihluthulelo esihle sokuqalisa uhlelo lwakho lokudla nokuzikhandla. Noma ungakhetha ukuhamba-yedwa futhi ubone ukuthi ikukude kangakanani. Kungakhathaliseki ukuthi ulukhetha kanjani, finyelela ukusekela futhi usebenzise umqondo ophelele njengomhlahlandlela wakho wokugcina umzimba wakho uphilile kahle.
> Imithombo:
> López Barrón, Gascón Bacardí, De Lira García C, Jiménez Cruz A. Ukudla okuphambili kokuguqula ukulahleka kwesisindo eside: ukubuyekezwa okuhlelekile. I-Nutricion Hospitalaria. 2011 Nov-Dec; 26 (6): 1260-5
> Manson, JoAnn E., noShari S. Bassuk. "Amavithamini nama-Mineral Supplements. Yiziphi Iziguli Ezidingekayo Zazi "JAMA February 5, 2018.
> Ukumisa, uJessica, H. Kleine, A. Drooger, LA McCormack, K. Kattelmann, noS S. Stluka. "Izithiyo nabaqeqeshi bokunakekelwa isisindo ngemuva kokufinyelela umgomo Isisindo Ngomsebenzi Wokubuyisela Ukudla." I-Journal of Nutrition Education and Behavior 48, no. 7 (Julayi 2016): S109. doi: 10.1016 / j.jneb.2016.04.288
> Michelle Kulovitz, MS kanye noLen Kravitz, Ph.D. Ingabe Ukuguqulwa Kwokudla Kudinga imiphumela?
'Ucwaningo luthola ukuthi imikhiqizo ethile yokudla esikhundleni iphumelela ukulahlekelwa isisindo okwesikhashana. IYunivesithi yaseMexico, uMnyango Wokuzivocavoca